Adarq.org

- GMB F1 W3 D2
skipped cartwheels because power out so it's pitch dark outside.

EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.

Quote from: LBSS on April 18, 2017, 02:14:20 am

excited to learn kip-ups.

As in from floor to feet or into an exercise?

floor to feet for now. the way things are designed eventually i'll learn to incorporate them into "flows," i.e. series of connected moves. like a kata, kind of. and then in future phases add more difficult moves.

are there not other people online who charge less?

wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall.

it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.

russ the mvp.

<a href="http://www.youtube.com/watch?v=IXvnnczGQdw" target="_blank">http://www.youtube.com/watch?v=IXvnnczGQdw</a>

yep, cartwheel bailing. part of the issue is it just seems to hurt my wrists to twist. after workout this morning, found an older tutorial from them that explains it a little differently, i.e. more explicitly as a funky-hand-position cartwheel. maybe that'll help.

hard to judge the program so far, hasn't even been two weeks. but i'm glad to have something to just give myself over to and stop thinking or planning. one odd things is there appears to be a lot of hip flexor work.

woke up early this morning so did this before work:

- GMB F1 W2 D4

ETA: here are a couple vids from today:

crow front view: https://www.youtube.com/watch?v=It4MXyuNmp4
crow side view: https://www.youtube.com/watch?v=gfBgCvqLvKY
front scales (plant leg is not locked out because that fucks with my knees):
<a href="http://www.youtube.com/watch?v=zY2Zb4c_6UI" target="_blank">http://www.youtube.com/watch?v=zY2Zb4c_6UI</a>

I have been selected to represent the Australian team for the ANZAC day test on the 22nd of April playing against New Zealand.

not quite sure what that means but it sounds like a fairly big deal! so i'll just go ahead and put in one of these: 

- GMB F1 W2 D1
cartwheels/handstand bailing now too big to practice inside. moved furniture around but still just scared i'll kick something. power was out so couldn't do them on the lawn.

right wrist bugging a little on the facing-out handstand holds.

ETA: what i should do is get my landlord to move the beds out of my second bedroom, or maybe stack them or something so i can still use them for guests when need be, and put mats down in there. that plus a pull-up/muscle-up station and i'd be 100% set to work out at home. and a kettlebell. shit i need to do some measuring and some research.