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Messages - LBSS

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3346
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2017, 11:38:28 am »
- GMB F1 W6 D6
made a little progress on double-arm lever and then regressed. it's all about the elbows and the angles. but got a couple weak holds of ~5s so that's okay. right wrist bugging a little on wall handstand holds. focused hard on pushing into the floor.

3347
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 30, 2017, 09:09:33 am »
fuck yes  :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

congratulations!

3348
Progress Journals & Experimental Routines / Re: acole14's journal
« on: May 30, 2017, 01:11:49 am »
home gym...nearby track...[weeps]

3349
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 29, 2017, 12:34:58 pm »
yeah once i'm done with gymnastics i should shoot for a 405 squat at 180. then when i move to a country that has basketball courts, go back to dunking.

floor kip to dunk, why has no one youtubed that yet.

3350
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 29, 2017, 12:30:41 pm »
butt high = more back for sure. keep form solid, scoob, no point in sacrificing form for weight on dead lifts given your goals. don't fuck up your lower back for no reason.

3351
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 12:27:39 pm »
- GMB F1 W6 D5
little behind schedule. cut way back on the front-to-back roll for inner ear purposes, still feel like i'm mastering it pretty quickly (to a basic level anyway). did first set of kip ups as simple rolls to standing, second set focused on pushing harder with my arms but not committing the whole way. felt like progress, managed to land under control each time if still on my back. no banging of feet, pelvis, or back. okay.

3352
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 03:00:24 am »
lost weekend. saturday hosted a bday party for gf in my back yard. was very fun. we bought a few inflatable pools from a dude on the side of the road and rented a huge rug and cushions for people to sit on. many hours, kept drinking to a reasonable level but things went late, ended up feeling sick anyway. last week has been very gf-focused, which is good because there were some big events for her. need to refocus on self a bit this week.

also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.  :-X

3353
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 10:56:28 am »
- GMB F1 W6 D4
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.

3354
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 08:55:49 am »
 :-[

yes

3355
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 01:11:24 am »
wednesday

- yoga x 75 mins
a pakistani magazine was doing a photoshoot of gf (we have graduated from friend to gf/bf) and her class for their annual fitness issue. she was nervous, had to show up to support!

thursday

gf birthday, no workout. W6 D4 and a lot of fucking pirouettes still await, tonight.

3356
Basketball / Re: Who are the strongest NBA players?
« on: May 26, 2017, 01:08:13 am »
i think shaq once said that yao was the only player he had a hard time moving in the low post. legs like tree trunks.

3357
Basketball / Re: NBA 2017 - 2018 study group
« on: May 25, 2017, 10:04:46 am »
Quote from: fast does lie on May 24, 2017, 09:10:19 am

How do you all think Lonzo Ball will do in the NBA?

not as well as lavar ball thinks he will.

3358
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: May 24, 2017, 06:46:08 am »
i would die, those things are no joke.

3359
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2017, 12:19:00 pm »
- GMB F1 W6 D3
because rolls made me ill yesterday, cut way back on reps today. crow-to-forward roll is easy for me and also boring, so don't feel like i'm missing much. front lever tough but i think it'll be fun. as these get harder, AREG becomes more important.

3360
Basketball / Re: NBA 2016-2017 Season
« on: May 23, 2017, 05:46:26 am »
<a href="http://www.youtube.com/watch?v=5Ab8LTPk2Q0" target="_blank">http://www.youtube.com/watch?v=5Ab8LTPk2Q0</a>

it's...so beautiful...

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