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Messages - seifullaah73

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3331
LanceSTS's Performance Blog / Re: STS TV
« on: August 23, 2011, 12:12:31 pm »
Hi

Nice vids lance, you're the only one that comes up with these new exercise which will be beneficial for us.

what do you think about acceleration style squat or normal squat but at an angle i.e. 45 degree adjustable. Immitating the sprint start out of the block.

Also feetplacement should be at an angle as well like the blocks.

Also when it comes to squat the more deeper you go the more your glutes and hip flexors are training but when you go right to the bottom there is a point where it becomes pointless where your muscles are relaxed.

So doing squats very deep but not too deep the point where it is most beneficial.

3332
Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed
« on: August 21, 2011, 02:21:13 pm »
 8! lol :o that is alot.

i did hear that drinking coffee can help increase athletic performance
i find it really bitter to drink i run out of chocolate and i still have not finished my cup of coffee yet.

will try.

Quote from: adarqui on August 21, 2011, 02:09:33 pm
Quote from: seifullaah73 on August 21, 2011, 02:02:10 pm
Thanks for the tip man.  :D

also for my most important jump sessions, i load up on caffeine ~1hour prior... helps alot if you only do it ~2-3x/week... gotta ease into it though, i use 4tspn coffee, started off with 1 a year ago.

i need to try like 8 next weekend wtf.. lmfao

pC


3333
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 21, 2011, 02:07:34 pm »
Since i am training for speed i need to add a sprinting day so for day 7 for all the phases i will do.

Day 7

Sprint starts x 3 1 min or less rest
High knee skips, high knee skip and scoops and quick steps (drills from expert village) x 3 same as above rest
Tire drags (i have tires weighing ranging from 2.25 stones tires i have about 4, 2 stones tires have about 2 and 1 stone tires which i have 2 of them) i have a lot of tires as can be seen from the video. i can do it on concrete 30m x 2 sets/3min rest
flying sprints 50m x 2 2 min rest

Thanks

3334
Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed
« on: August 21, 2011, 02:02:10 pm »
Thanks for the tip man.  :D

3335
Strength, Power, Reactivity, & Speed Discussion / how do you measure your vert and speed
« on: August 17, 2011, 06:14:09 am »
What do you guys do when you are about to test your RVJ and SVJ do you guys do any warm ups any light weight training i.e. weighted squat jumps on to a box, etc.

thanks

3336
Progress Journals & Experimental Routines / A Journey to Running Fast and Jumping High
« on: August 14, 2011, 08:36:43 am »
-----------------------------------------------------------------------------
Stats of August 2014:
Height: 5'9
Weight: 9 stones probably

Thigh measurement tensed straight: 23"
Bicep Measurement flexed: 11"
Abdomen: 31"
Hip: 33"
Upperbody/Chest (tensed) (all the way round, lats affect measurement): 36"
Forearm tensed: 10"
Calf plantarflexed: 13 1/2"
Kneck tensed: 15"
----------------------------------------------------------------------------------------------------------

5 Step size measurement = 148cm
I will keep a log of all my training that i do here.

But i had to post a journal to get started.

A good tip from Kelly B, which i can include in my journal.
'What�s the easiest way to identify over-reaching? Pay attention to your motivation. I tell people to rank themselves on a scale of 1-10 for energy, motivation, and sleep every day and write it in their training log. It�s not perfect but if you can't give yourself at least a 7 in all 3 categories it�s pretty wise to take the day off.

Thanks, Hope to get started as soon as possible.

3337
Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 14, 2011, 08:15:57 am »
Since it is ramadan i plan on starting this mid september start october maybe.

thanks

3338
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: ninja warrior
« on: August 14, 2011, 07:23:12 am »
Man that was awesome, i love watching ninja warrior.
how do you guys think you will do in the challenges, i probably can make it up to the third stage at the final part with rings and just make the swing to the finish but not good with ropes. :D

3339
Nutrition & Supplementation / Re: which protein for post-workout and as supplement?
« on: August 14, 2011, 07:10:00 am »
here is something i was told regarding protein intake.

0.8xbw per kilo of whey protein mixed with 0.4xper kilo bodyweight of maltodextrin(dextrose) natural sugar very cheap to buy.
this is a good thing to use.

3340
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 12, 2011, 01:42:59 pm »
it is true some times the dreams we encounter is related to the heavy load placed on our mind about something, what is on our mind stress. also when you get dreams of something then all of a sudden you are somewhere else that is 2 different dreams. it said that we have up to 5 dreams.

i had a dream of being in a game but was based on my real life. counter strike but i was shooting the criminals in my area counter strike i don't know why was a while a go when i was playing the game.

so no idea why the dream.

3341
Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 12, 2011, 12:26:50 pm »
I have decided to do the following workout.

Week Cycle - Day1, Day2, rest, Day3, Day4, rest, rest

DAY 1,Day3
Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
Romanian DL or regular DL: 3-4X6-8/3'
Bulgarian split squat: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'

DAY 2,DAY4
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin up: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'

this is what i am going to do, after i reach 1.5xbw squat i will add the accessory lifts and once i reach around 1.8  i will do my workout that i said until i reach +2xBW. this way the more i progress the more volume i can introduce to my body for supercompensation to keep working harder so i don't hit and plateu where the muscle has become to a point where it won't make any progress.

to steven-miller this was kelly baggett's view of the one you suggested to me over my one.

Kelly baggett's view
That would actually probably be a little better in my opinion.  But either
approach will work. really depends on which you're more comfortable with
there are 1000 different options and all of them can be successful.

i guess i accept the criticism is because i fear that i may do something wrong where make no gains and ask the suggestions of the experts.

thanks alot for your help guys i will probably post a journal/log of my workout.


3342
Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 11, 2011, 02:55:23 pm »
You're Right There ineedtodunk

i just need to become confident in myself and in my body in understanding what is right for me and suits me best.

and thanks for your opinion steven-miller, i guess im not too crazy with seeing a workout routine with very little exercises.

regarding LBSS's workout is it DAY1,DAY2,rest,DAY1,DAY2,rest,rest for the week.

Thanks

3343
Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 11, 2011, 02:34:15 pm »
I see where you are coming from, choose any and you will gain result as long as i follow the guidlines.

Lift heavy, get enough volume, progressively overload, give enough time for recover, and eat a lot. 

But when i finally come up with a workout, there is always someone who is criticising it and making it even more confusing and only stick to their way.

I am not starting yet i am just planning ahead of time.

I guess if i choose any of those suggestions i will get results.

Thanks.

3344
Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 11, 2011, 02:05:59 pm »
So i will post the different workouts.

Workout #1

Backed by Kelly Baggett (Creator of The Vertical Jump Bible)
Said it was suitable for me to do and get gains.

DAY 1, DAY 3 & DAY 5

ATG Squats 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
Bulgarian Split Squats 3-4X6-8/3'
Deadlifts 3-4X6-8/3'
Calf Raises 3-4X6-8/3'

Clean and Press 2-3X6-8/3'
 
Flat Bench Press 3-4X6-8/3'
 
Bent Over Rows 3-4X6-8/3'
Upright Rows 3-4X6-8/3'
Pull-Over 2-3X8-10/3'
Bicep Curls 1-2X12-15/2'
Tricep Extensions 1-2X12-15/2'
 
PullUps 2-3X8-10/2'
Millitary Press 2-3X10-12/2'

Hanging Leg Raises 2-3X8-10/2'
Weighted Leg Raises 2-3X8-10/2'
Turkish Get Ups 2-3X6-8/2'

Workout #2
Backed by LBSS as a suitable workout

DAY 1, 3 & 5

Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
Flat bench: 3-4X6-8/3'

Romanian DL or regular DL: 3-4X6-8/3'
Calf raise: 3-4X6-8/3'

Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin up: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'

Hanging Leg Raises 2-3X8-10/2'
Turkish Get Ups 2-3X6-8/3'


Workout #3

LBSS Original Workout Backed by Stephen-Miller
DAY 1
Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
Romanian DL or regular DL: 3-4X6-8/3'
Bulgarian split squat: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'

DAY 2
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin up: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'

I will post a poll soon on the votes on which will be more beneficial and will get me results faster.

But before i post the poll, i want to ask the opinion of stephen-miller as well as other experts regarding workout 1 which kelly baggett said was looking fine for him, what response do you want to give to the statement made by kelly baggett.
he has high level's of understanding and has sufficient amount of knowledge in this area as can be seen from his article.
think of it as a debate kelly has stated his side what do you guys reply, why do you think kelly baggett is wrong.

Thanks

p.s. is the last workout only 2 days a week.

3345
Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 11, 2011, 01:55:56 pm »
Quote from: steven-miller on August 10, 2011, 03:38:51 pm
I think you are determined to do this anyways and you don't WANT to change it regardless of whether someone knows better. So do it. It should be fun to you and obviously you have more fun with doing a ton of stuff in one work-out than with getting serious results as fast as possible. Not a problem for me.

I will change it if need be but kelly baggett said it was ok. Is kelly baggett wrong in saying this to me i am finding out all the points of pros and cons before choosing my final workout.

kelly baggett has a solid reputation and knows a few things. do you have a response to what kelly said like why he is wrong.

your opinion is valued for me as well as other experts but i can't be one sided listen to one and not find out from the other one


my mind is still open, i might choose LBSS's workout or my workout depending on the outcome of this topic.

thanks

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