3301
Mixed Martial Arts / Re: VAN DAMME GONNA DO MMA WTF YAAAAAAAAA!!!
« on: November 28, 2010, 04:10:05 pm »
yeah...but gives us entertainment for 10-20 seconds, however long the fight lasts 
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3302
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 27, 2010, 04:21:03 pm »
did a little bit of chest today
bench- 135x20
3 sets of 225x10
Incline DB flyes- 30lbs(very light) with a 2 count pause at the bottom 3x15
machine press- 200lbs for 2x10
Pushups- did the whole, do 1 push up, rest, do 2 push ups, rest, 3 push ups, rest etc til you hit 10
ran a mile
nothing major
bench- 135x20
3 sets of 225x10
Incline DB flyes- 30lbs(very light) with a 2 count pause at the bottom 3x15
machine press- 200lbs for 2x10
Pushups- did the whole, do 1 push up, rest, do 2 push ups, rest, 3 push ups, rest etc til you hit 10
ran a mile
nothing major
3303
Mixed Martial Arts / Re: VAN DAMME GONNA DO MMA WTF YAAAAAAAAA!!!
« on: November 26, 2010, 10:19:37 pm »
yeah but when someone does a lil fake combo on him and then takes him down, hes gonna be wishing he was fighting Tong Po or whatever again
3304
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 26, 2010, 09:32:48 pm »
today just did some oly lifts and practiced someother lifts nothing special, played ball
because of thanksgiving i weighed in at 238 with shoes on. i got maybe 4 inches above rim which is shit but whatever
because of thanksgiving i weighed in at 238 with shoes on. i got maybe 4 inches above rim which is shit but whatever
3305
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 24, 2010, 12:27:49 pm »
did a olympic lift day today with 10 mins on the treadmill.
didnt get the whole workout on cam cuz to many people in the weight room today which sucks balls
but started off with
BTN jerk- 135, 185, 225
hang cleans- 135
hang snatch- 135
power curls- 135
DB snatch- 60lbs, 70lbs, 80lbs, 90lbs
didnt get the whole workout on cam cuz to many people in the weight room today which sucks balls
but started off with
BTN jerk- 135, 185, 225
hang cleans- 135
hang snatch- 135
power curls- 135
DB snatch- 60lbs, 70lbs, 80lbs, 90lbs
3306
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 23, 2010, 09:27:12 pm »
should i pause at the bottom or just go up, and would it be worth it to try n combining it with a jump squat.
also today i did some cardio
10 mins on the arch trainer
10 mins on the bike
10 mins on the treadmill
10 mins on the elliptical
tomorrow will be an early mornin oly lifting session before i pick my pay check up
I will get it on tape hopefully, even tho obv my oly lifts are laughable prolly but whatevs
also today i did some cardio
10 mins on the arch trainer
10 mins on the bike
10 mins on the treadmill
10 mins on the elliptical
tomorrow will be an early mornin oly lifting session before i pick my pay check up
I will get it on tape hopefully, even tho obv my oly lifts are laughable prolly but whatevs
3307
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 23, 2010, 08:15:18 am »
as far as today i weighed in the same, prolly 233 without shoes after a bowl of hunny bunches of oats (3/4 cup, and 1/2 a cup of milk) and i had to take a dump but yeah 233 its still being. what helped me was i counted calories just for breakfast and i was pretty shocked to see how much i was really eating.
anyway, heres what i did at 7:30am this mornin
Rep Upperbody day
bench- 135lbs 3x40
Incline DB press- 50lbs 3x40
military press- 135lbs 3x15
pull ups- idk like 3x3
Lat pulldown- 150lbs 3x25
curls/ extensions- 2x15
then i ran a mile on a incline of 3 at 6.5mph, last 10th of a mile i put it to 8, to easy of a run tho
later on today i might do a lil bit more Olympic lifts or maybe just save them for tomorrow and do some sort of circuit or more cardio
anyway, heres what i did at 7:30am this mornin
Rep Upperbody day
bench- 135lbs 3x40
Incline DB press- 50lbs 3x40
military press- 135lbs 3x15
pull ups- idk like 3x3
Lat pulldown- 150lbs 3x25
curls/ extensions- 2x15
then i ran a mile on a incline of 3 at 6.5mph, last 10th of a mile i put it to 8, to easy of a run tho
later on today i might do a lil bit more Olympic lifts or maybe just save them for tomorrow and do some sort of circuit or more cardio
3308
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 23, 2010, 08:10:13 am »after the workout i weighed in at 234lbs so -11lbs (no shoes)
today i went in at around 830 or so to do my workout.
Started off with a warm up of some ball and some Olympic Lifts
hang snatchx3 (135lbs)
Hang cleanx5(135lbs)
BTN Jerkx5(135lbs)
went into Speed squats
135x10
185x4
225x4
315x3(weren't really speedy, pretty disappointing)
then some jump squats, alternating 95lbs, 45lbs, 95lbs, 45lbs, 95lbs, 45lbs
1 legged box squats(bw) just tried to do some speedy ones, prolly did 6 each leg
someother plyo shit, and machine work on hamstrings and quads.
went into the pool area and did jump roping, push upx10, side planks and plank for 20 seconds each, crunches etc etc.
ran a mile on 7.5mph with a 3 incline
heres a little video( i need a bi-pod thing) for the camera
http://www.metacafe.com/watch/5536920/11_22_10/
cool man, nice vid, speed box squats looked fast, even though I hate them and would never advocate them.. i prefer REA squats, jump squats, and heavier speed squats OFF PINS with a 3-5 second pause.
peace
yeah i did jump squats, just the angle was to low so u could just see my ass and down, figured itd be awkward to put in lol
and ill do the overspeed REA squats next time to try them out kinda seems like its a awkward movement( with the lil hop while your going down)
3309
Mixed Martial Arts / Re: VAN DAMME GONNA DO MMA WTF YAAAAAAAAA!!!
« on: November 22, 2010, 09:25:39 pm »
its possible if it stays stand up, he was a kickboxing champ at one point, and a few people have proven age in the 40s isnt a big factor anymore ( cotour and lesnar fight)
will he win, probably not, but hopefully he doesn't bitch out
itd be smarter for him to just go back into a kickboxing tournament over in europe or something and stay away from MMA, since it includes a lot more than just stand up
will he win, probably not, but hopefully he doesn't bitch out
itd be smarter for him to just go back into a kickboxing tournament over in europe or something and stay away from MMA, since it includes a lot more than just stand up
3310
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 22, 2010, 12:30:30 pm »
after the workout i weighed in at 234lbs so -11lbs (no shoes)
today i went in at around 830 or so to do my workout.
Started off with a warm up of some ball and some Olympic Lifts
hang snatchx3 (135lbs)
Hang cleanx5(135lbs)
BTN Jerkx5(135lbs)
went into Speed squats
135x10
185x4
225x4
315x3(weren't really speedy, pretty disappointing)
then some jump squats, alternating 95lbs, 45lbs, 95lbs, 45lbs, 95lbs, 45lbs
1 legged box squats(bw) just tried to do some speedy ones, prolly did 6 each leg
someother plyo shit, and machine work on hamstrings and quads.
went into the pool area and did jump roping, push upx10, side planks and plank for 20 seconds each, crunches etc etc.
ran a mile on 7.5mph with a 3 incline
heres a little video( i need a bi-pod thing) for the camera
http://www.metacafe.com/watch/5536920/11_22_10/
today i went in at around 830 or so to do my workout.
Started off with a warm up of some ball and some Olympic Lifts
hang snatchx3 (135lbs)
Hang cleanx5(135lbs)
BTN Jerkx5(135lbs)
went into Speed squats
135x10
185x4
225x4
315x3(weren't really speedy, pretty disappointing)
then some jump squats, alternating 95lbs, 45lbs, 95lbs, 45lbs, 95lbs, 45lbs
1 legged box squats(bw) just tried to do some speedy ones, prolly did 6 each leg
someother plyo shit, and machine work on hamstrings and quads.
went into the pool area and did jump roping, push upx10, side planks and plank for 20 seconds each, crunches etc etc.
ran a mile on 7.5mph with a 3 incline
heres a little video( i need a bi-pod thing) for the camera
http://www.metacafe.com/watch/5536920/11_22_10/
3311
Pics, Videos, & Links / Re: Post Your Workout Playlist
« on: November 21, 2010, 10:28:33 pm »3312
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 21, 2010, 02:11:33 am »
that was the first time i missed even 1 workout in idk over a year, but at work was pretty much a workout, constantly carrying 5 gallon buckets of syrups and big metal tubs that weigh 180lbs, but i made up for the workouts on saturday
3313
Pics, Videos, & Links / Re: Alex Maroko's sis
« on: November 19, 2010, 09:22:04 pm »
id block her
3314
Pics, Videos, & Links / Re: old mix
« on: November 19, 2010, 01:15:55 pm »
thanks, my goal is 200 even but id be happy with 205-210
so ill be more focusing just on lower body work startin next week and a lot of cardio, my upperbody has more than enough size and power on it
so ill be more focusing just on lower body work startin next week and a lot of cardio, my upperbody has more than enough size and power on it
3315
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 19, 2010, 01:09:35 pm »
havent done shit this week really, monday did a timed interval with my chest workout and tues-thursday i had to work in the factory so wasnt really in the mood to lift. But today im just going to do some speed work for lower body since ill be playing ball at 6 and grappling tomorrow from 10-2 then tattoo at 3