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I am getting used to the front squat but everytime i unrack and placing my wrist back to original position huge pain in my wrist and i mean huge it then settles to a reasonable amount. i have a feeling that it is to do with when going down im probably still leaning quite a little bit forward shifting the weight from my shoulders to my fingers. it only hurts when unracking and little bit during the lift.

I know man, what a sneaky shot   from mayweather i don't how they let that happen, the referee didn't even resume the match but nevertheless ortiz should have protected himself at all times and it was legal. it comes down to whether or not it is legal but to a moral decision and we can see what type of fighter mayweather is. Unsportsmanship conduct even though legal.

look at the refs face when he knocks him down lol

And as always he is dodging pacqiao, now he is making matches for khan if he wants a fight against him he should face vargas.

interesting turn of events though.

I would like to see ortiz win but remembering the last fight he had with maidana where he lost it seems it will be in the favour of mayweather.

Thats what i need help with in keeping my torso upright when im doing the squat i feel like my torso is straight but when looking at the videos it just is different.

is it maybe because im sitting back too much that my body is leaning forward?

I did 3x10 of 1 tires which is 56lbs for squat then box squat next day

tried to film a squat of myself was not happy

so did 1x10 of 1 big tire and 1 small which was 105lbs did it with good form

so now attempted the squat which was 7lbs heavier then with the previous good form squat, i still have some doubts about it but probably you can help.

Squat video
http://www.youtube.com/watch?v=iTWfIdlg_HM&NR=1

since my box squat was affected by form so i tried perfecting the form for that as well, i can see that my hips go up again in the last rep in the video i don't know how it happened i didn't feel like i was doing that.

box squat
http://www.youtube.com/watch?v=NhuD642UFDk&NR=1

I still feel like i still need to improve, will definitely get another video done.

thanks

Thanks for the comment guys.

I guess it's just stuck in my head that it happens without me realizing.
will try again, do what you suggested and get a better squat done.

note to self: This time, don't concentrate on hip drive but also exhaggerate chest sticking out and always facing forward don't let it come down.

Thanks

There may be lots of different thing.

it could be due to ankle mobility as you have pain in the ankle
hip mobility
quad maybe dominant so it is probably doing the job the glutes is supposed to be doing so quads are overloaded.

Yeah, for me it was quite heavy as my max rep is 146lbs which i calculated after doing 5 reps of 130 was hard going all the way down and then up, i find 120lbs heavy, but thats because my form was bad.

112 lbs is heavy weight? What's going on in here?