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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 08, 2013, 01:52:48 pm »
You go up pretty good considering how slow you move... you're not using your arms at all on the jumps (ok, just very little).
To me it looks like you actually have good quad strength, it's more the posterior chain that you should work more on. When you plant you can really maintain the knee position... a thing I can't.
To me it looks like you actually have good quad strength, it's more the posterior chain that you should work more on. When you plant you can really maintain the knee position... a thing I can't.
I do understand you're doubts though) and she says 'babe, I think I have an old vid on my phone' and then texted me this vid which IveACT uploaded to youtube (first upload ever woohoo!). Anyway shes says the file info dates it to Aug 3 2012. 
