Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 219 220 [221] 222 223 ... 498
3301
Strength, Power, Reactivity, & Speed Discussion / Re: my jump training
« on: February 28, 2013, 09:12:58 pm »
For me depth jumps are hell.

I wonder if there's a good correlation between half squat strength and depth jumps performance, and also RVJ height.

3302
Bios / Re: Animals
« on: February 28, 2013, 01:39:15 pm »

3303
Strength, Power, Reactivity, & Speed Discussion / Re: abandon the back squat, and move to front squat!
« on: February 28, 2013, 11:25:19 am »
Well, I suck at RVJ and I suck at half squatting so...

3304
Strength, Power, Reactivity, & Speed Discussion / Re: my jump training
« on: February 28, 2013, 10:05:02 am »
4x5 off that height is a lot. I do 8 inch box depth jumps 2x5 and is kinda hard before squatting.

3305
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 27, 2013, 12:58:29 pm »
No idea. I don't have experience with stretching.

3306
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 27, 2013, 08:56:22 am »
One of my better karaoke covers:

<a href="http://www.youtube.com/watch?v=LjAQp400k08" target="_blank">http://www.youtube.com/watch?v=LjAQp400k08</a>

3307
Pics, Videos, & Links / Re: The Motivational Thread
« on: February 27, 2013, 07:10:13 am »
http://www.facebook.com/photo.php?v=771391245614&set=vb.7331091005&type=2&theater

3308
Article & Video Discussion / Why squatting is bad for you
« on: February 26, 2013, 07:53:54 am »
http://www.trainbetterfitness.com/10-reasons-squats-are-a-terrible-exercise/

3309
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 25, 2013, 05:03:04 am »
Any explanations for the recent squat PRs? The high bar squat effect?

3310
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2013, 08:22:49 pm »
<a href="http://www.youtube.com/watch?v=SJ6RRuCPoTE" target="_blank">http://www.youtube.com/watch?v=SJ6RRuCPoTE</a>

3311
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2013, 06:57:46 pm »
<a href="http://www.youtube.com/watch?v=3twQgqQnJkM" target="_blank">http://www.youtube.com/watch?v=3twQgqQnJkM</a>

3312
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2013, 04:40:34 pm »

3313
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 23, 2013, 03:02:33 pm »
From what I know "stretching the IT band" is just a myth, since it's too dense to be stretched at all.

3314
Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 22, 2013, 08:09:04 pm »
Quote from: pelham32 on February 22, 2013, 07:38:20 pm
It seems to me the RL plant with right hand dominant creates a different style of dunking then the LR plant with right hand dominant. With his his style of plant it really allow him to jump sideways and bring the ball back.. I really envy this as it makes for much smoother dunking especially for in game dunks..

You think?!

3315
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 22, 2013, 06:33:12 pm »
Yeah I'm a pretty sexy individual. I guess I should stay in each game, right?

ANYWAY, yeah what you're saying sounds like a "grown-up" version of basketball. Here it's everybody for himself and that's that. At least in the team I played for. There are other teams but I played in the worst one :P

Pages: 1 ... 219 220 [221] 222 223 ... 498