3301
Nutrition & Supplementation / Re: Crazy Physique Transformations
« on: June 13, 2017, 10:57:59 am »
his tattoos are so terrible.
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3302
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2017, 10:38:23 am »
- GMB F1 W8 D1 + D2
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.
3303
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 06:55:54 am »EDIT: temporarily illiterate
3304
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 13, 2017, 02:56:12 am »Bloody head cold over the weekend. Went to squat on Sunday and my head nearly exploded so I called it. Will get in there again today and maybe got for some easy singles ahead of my jumping session with Acole tomorrow. I feel terribly under prepared but will see what tomorrow brings.
3305
Progress Journals & Experimental Routines / Re: FP's log
« on: June 13, 2017, 12:56:28 am »
suggestion for DL: you're jerky clearing it off the ground. think about getting into position, taking a breath, valsalva-ing, and then squeezing it up smoothly. might help you maintain position and avoid shooting your hips.
3306
Basketball / Re: NBA 2016-2017 Season
« on: June 13, 2017, 12:53:54 am »
+1 to the "gave up" comments. cleveland quit with about 2:40 to go. there was an inbound after a GSW bucket where i said to my buddy, look at JR's body language. they're done.
then GSW started letting lebron drive however he wanted -- it was kind of fun to watch him destroy iggy one-on-one, but also kind of sad -- and milking the clock, and that was that.
then GSW started letting lebron drive however he wanted -- it was kind of fun to watch him destroy iggy one-on-one, but also kind of sad -- and milking the clock, and that was that.
3307
Boxing / Re: The Greatest Quote in Boxing if not all of history
« on: June 13, 2017, 12:49:06 am »cool, cool, mike tyson said some outrageously homophobic shit 15 years ago.
fuck outta here with that garbage.
wow what did i do to enrage you so bad? i thought it was a really funny press conference.... is there something wrong with that?
because homophobia of any kind, especially the violent kind, is vile. why the hell would you celebrate it?
3308
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 12, 2017, 11:39:41 am »
morning
- warm up
- jump rope x not much
evening
- GMB F1 W8 D1
abort, abort. feel sick, out of it. could not concentrate, balance off. slight intestinal thing been bugging me since yesterday but didn't think it'd be that big a deal. damn it.
- warm up
- jump rope x not much
evening
abort, abort. feel sick, out of it. could not concentrate, balance off. slight intestinal thing been bugging me since yesterday but didn't think it'd be that big a deal. damn it.
3309
Boxing / Re: The Greatest Quote in Boxing if not all of history
« on: June 12, 2017, 02:01:34 am »
cool, cool, mike tyson said some outrageously homophobic shit 15 years ago.
fuck outta here with that garbage.
fuck outta here with that garbage.
3310
Pics, Videos, & Links / Re: beast
« on: June 12, 2017, 12:05:50 am »good night, sweet baseball, and flights of angels sing thee to thy rest.
3311
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 11, 2017, 02:00:05 pm »
congrats on finishing, and congrats on dragging your hung over ass to the gym and getting through a workout. 
3312
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2017, 10:21:28 am »
- warm up
- handstand practice x 20 mins
best so far, got several full 3s holds and a couple 4-5s holds. still very inconsistent. mixed in some pirouettes and cartwheels.
- jump rope x a little
first time doing this in quite a while. came right back. might start mixing a bit of jump-rope-based HIIT in before work. gf being out of town makes early nights/early mornings easier.
- handstand practice x 20 mins
best so far, got several full 3s holds and a couple 4-5s holds. still very inconsistent. mixed in some pirouettes and cartwheels.
- jump rope x a little
first time doing this in quite a while. came right back. might start mixing a bit of jump-rope-based HIIT in before work. gf being out of town makes early nights/early mornings easier.
3313
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 11, 2017, 10:16:28 am »
@FP: he failed to mention excellent autoregulation and a lot of patience.
3315
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 10, 2017, 09:36:09 am »
thanks coges. will give the vid a look and try it out that way. the gmb tutorial isn't working. for me.
- GMB F1 W7 D6
crow-to-forward roll is boring and easy so i did crow holds instead. good progress on front lever, see vid below (not even my best set). did some free handstand kick ups for the practice, then against the wall. slowly but surely.
<a href="http://www.youtube.com/watch?v=tANeGcKOEDY" target="_blank">http://www.youtube.com/watch?v=tANeGcKOEDY</a>
- GMB F1 W7 D6
crow-to-forward roll is boring and easy so i did crow holds instead. good progress on front lever, see vid below (not even my best set). did some free handstand kick ups for the practice, then against the wall. slowly but surely.