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Pics, Videos, & Links / My Training Videos (Accidently closed channel............)
« on: November 16, 2010, 09:59:52 pm »
Posting all my video's here...PLEASE WATCH, AND CRITIQUE
<a href="http://www.youtube.com/watch?v=TFi7xME0kkE" target="_blank">http://www.youtube.com/watch?v=TFi7xME0kkE</a>
<a href="http://www.youtube.com/watch?v=Zk2koyWc--M" target="_blank">http://www.youtube.com/watch?v=Zk2koyWc--M</a>
<a href="http://www.youtube.com/watch?v=GiXWmBn-RxU" target="_blank">http://www.youtube.com/watch?v=GiXWmBn-RxU</a>
#Invalid YouTube Link#
<a href="http://www.youtube.com/watch?v=RfQ7B8V7RdA" target="_blank">http://www.youtube.com/watch?v=RfQ7B8V7RdA</a>
#Invalid YouTube Link#
333
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 05, 2010, 08:24:45 pm »
lol when the lights went out. "aw, motherfuckin shit"
litteral lol
litteral lol
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 03, 2010, 06:47:44 pm »just realized that I do depth drops without knowing its an exercise...I just found out randomly, and do ~2 before max VJshock? care to elaborate?
what LBSS said, it's 4x10 depth jumps from around 30" box height, something that people shouldn't do unless they've been training for a long while
check out my "Instant RFD Part 1" article in blog section, it goes over a few of my shock experiments.
peace !
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Strength, Power, Reactivity, & Speed Discussion / Re: My calves.
« on: November 03, 2010, 12:02:57 am »
not bodybuilding, just a little better cause my lower legs are TINY! 
this soccer player at my school has calves bigger then my head
(exaggeration... a little)
this soccer player at my school has calves bigger then my head
(exaggeration... a little)
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Strength, Power, Reactivity, & Speed Discussion / My calves.
« on: November 02, 2010, 09:23:34 pm »
they're uber small. ideas? 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 01, 2010, 11:30:31 pm »
shock? care to elaborate?
338
Bodybuilding / Re: Scary motherfawkers
« on: November 01, 2010, 10:20:18 pm »
nice to meet you, Joe :o :o :o
:o :o :o
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Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: I don't surf, but I love watching it & love the idea of it
« on: October 30, 2010, 07:16:41 pm »
I wish. 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 01:13:12 pm »
1.5 hrs dribbling....insane man
if you have time, can you try to get the form shooting vid v2 up? thanks man
if you have time, can you try to get the form shooting vid v2 up? thanks man
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Introduce Yourself / Re: Hi , new guy who wants to dunk
« on: October 29, 2010, 06:51:03 pm »
Air Alert is a nononononononononono...any program that make you jump 100-1000 reps is ....... 
342
News, Announcements, & Suggestions / Re: Suggestions
« on: October 26, 2010, 11:08:13 pm »
Ahh I see now lol thx
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News, Announcements, & Suggestions / Suggestions
« on: October 26, 2010, 09:43:04 pm »
I know I shouldnt be posting suggestions as my 3rd post, but
DON'T HATE, APPRECIATE!
anyways, I came from VF, and my fav thing was the latest 10 posts feature. EASY way to see the new posts for the day...and for a large forum like this, it would help like hell...or you could also make threads w/ unread posts a diff color or something?
DON'T HATE, APPRECIATE!
anyways, I came from VF, and my fav thing was the latest 10 posts feature. EASY way to see the new posts for the day...and for a large forum like this, it would help like hell...or you could also make threads w/ unread posts a diff color or something?
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Introduce Yourself / Re: hey people
« on: October 26, 2010, 07:12:55 pm » Ya know what, half the people I play ball with has that attitude (and I know you're just playin).
I'MA KILL EM ALL
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Introduce Yourself / Re: hey people
« on: October 26, 2010, 06:50:05 pm »
haha, that's right man