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Messages - Zetz

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331
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2011, 09:58:15 pm »
Quote from: LBSS on March 20, 2011, 12:57:02 pm
Quote from: bedouindunker on March 20, 2011, 10:46:28 am

http://www.youtube.com/watch?v=4r7wHMg5Yjg&feature=player_embedded

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

x2. That was HILARIOUS

332
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 20, 2011, 09:53:16 pm »
Quote from: Dreyth on March 20, 2011, 09:40:43 pm
^^ Genius with finances? Other than getting a good job to make more money and/or saving ridiculous amounts of it by knowing how to cut costs, how can you be a genious with finances. Sounds interesting to me.

I know some people buy houses and then rent them out a half of it to pay for the mortgage.

Mostly knowing how to cut costs. I've learned a lot from him. He doesn't have that great of a job either.

333
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 20, 2011, 02:44:33 pm »
Quote from: LBSS on March 20, 2011, 01:59:36 pm
Quote from: Zetz on March 17, 2011, 08:04:48 pm
http://www.cracked.com/article_18994_6-subtle-ways-youre-getting-screwed-at-grocery-store_p2.html

Look at #2. LOL

I just read that yesterday and I lol'd. I've known that kind of stuff for years now.

If you can get chicken and stuff like that on sale, like joelj mentioned, buy it. You save money, and you save perfectly good food from being thrown out.

My roommate is so fucking annoying about this kind of shit. He throws away so much good food. Drives me nuts.

Same here with some kids from school. Especially since the first portion of my life wasn't really even moderately well off, I get pissed off about people wasting food. It was only about 8 years ago when my dad paid off our house that we really started getting ahead. (The man is a genius with his finances. House was paid for in less than 7 years)

That's why I buy the bulk EAS protein. Trueprotein would actually be more expensive for me with shipping.

334
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 20, 2011, 12:19:09 pm »
Quote from: BMully on March 20, 2011, 10:48:39 am
Quote from: Eric on March 20, 2011, 10:31:55 am
just buy the recession protein on trueprotein and itll last you for fucking ever

i believe theres no flavor to it so buy this if you want

http://www.netrition.com/bell_plantation_pb2.html


for the 25lb one, 2 servings a day will last you half a year for 140 dollars


you cant really beat it

it only has 5 grams a serving though

That's the peanut butter stuff. That doesn't come in 25 lbs. He was talking about the trueprotein.

335
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 19, 2011, 05:57:09 pm »
Haven't listed this week. (sadly)

Monday/Tuesday-unsure
Wednesday-Gone for music stuff

Thursday-Meet day
  -110m Hurdles: 16.78
  -Long jump: 18'4" (Only that jump was good, and it felt like I wasn't even trying. Need to practice more approaches and hops)
  -300m Hurdles: Listed as 57 (GUARANTEED INCORRECT. Right behind my buddy Tyler. Probably meant to type 46 on the sheet, still not a great time, started WAY too slow and seemed to ignore running form on second half)
  -4x400m: team got just under 4 min. Awful. My time was probably fastest or second fastest on team. It was a squad meet, so none of the guys had any drive to go faster on the last 100m. :P We should be much faster next thursday

-Friday
  -Ultimate frisbee for warmup
  -5x3 contact approaches
  -5x5 contact approaches (Long jump of course)
  -Sprints
    -200m @ 85%
    -Rest 3 min
    -150m @ 85%
    -Rest 3 min
    -100m @ 85%
    -Rest 8 minutes
    -Repeat 200m, rest, 150m, rest, 100m @ 100%
  -Core
    -Barbell single Plate oblique: 35lbx5 each side
    -Leg raises to hands on bar: 7
    -Butt scoots: 20ft
    -Repeat 3x


Supposed to be getting a lifting routine going again on Monday. Coach doesn't have the time to watch all the jumpers and teach them everything on individual lifts, so I'm getting a routine to do for myself after track or before school. Whichever ends up working. I'm excited to see this.

336
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 17, 2011, 08:36:50 pm »
Coo. I had seen Dr. Squat before coming here, and he didn't seem like a scammer. So I was confused about who people kept talking about here.

Hatfield looks pretty legit. His lifting records aren't bad either.

Holds the IPF Men's Open World Record in the Squat at 90 kg. (198.41 lbs.) Bodyweight with a 375 kg. (826.73 lbs.) Squat on 8/11/80 in Arlington, TX

Holds the IPF Men's Master I 40-49) World Record in the Squat at 100 kg. (220.46 lbs.) Bodyweight with a 370 kg. (815.7 lbs.) Squat in 12/11/83 on 12/11/83 in Gothenberg, Sweden

Holds the IPF Men's Master I (40-49) World Record total at 100 kg. (220.46 lbs.) Bodyweight with a 920 kg. (2028.23 lbs.) Total on 12/11/83 in Gothenberg, Sweden

1983 IPF World Champion at 100 kg. (220.46 lbs.) Bodyweight with 370 (815.7 lbs.) -- 215 (473.99 lbs.) -- 335 (738.54 lbs.) -- 920 (2028.23 lbs.)

337
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 17, 2011, 08:14:14 pm »
Is SquatDr the same guy as Dr. Squat (Dr. Fred Hatfield?)

http://drsquat.com/who-is-drsquat

Just wondering.

338
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 17, 2011, 08:04:48 pm »
http://www.cracked.com/article_18994_6-subtle-ways-youre-getting-screwed-at-grocery-store_p2.html

Look at #2. LOL

I just read that yesterday and I lol'd. I've known that kind of stuff for years now.

If you can get chicken and stuff like that on sale, like joelj mentioned, buy it. You save money, and you save perfectly good food from being thrown out.

339
Injury, Prehab, & Rehab talk for the brittlebros / Re: ANKLE THREAD
« on: March 16, 2011, 12:42:21 am »
Quote from: Raptor on March 15, 2011, 06:47:11 am
How can people sit like this:



is beyond me. My toes and feet would hurt at 1/4 of that range.

Position on the right..... NOT HAPPENING. Sprain won't let it happen. Sadly my ankle won't be at %100 until after my track season.

340
Nutrition & Supplementation / Re: Outline to be 185lbs
« on: March 16, 2011, 12:26:04 am »
Read the second half of Scrawny to Brawny if you really want that much detail. That book's nutrition section on muscle building is so in depth. It's amazing. Gives you basic templates and everything. Of course, LBSS doesn't like John Berardi. :P

Carb/fat/protein ratios are definitely a personal thing. Different bodies will use things differently.

Definitely look into metabolic flexibility....


341
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 16, 2011, 12:19:16 am »
Lol @ JC

I buy EAS protein from Sam's. $30 for .... shi.... can't remember... . hold on....

5 lbs.

Good deal. You need a membership to Sam's though. Parents have that. I'm pretty sure you could get the same kind of deal at a Costco if you have one near you.

342
MUSiC anD SHeeT! / Re: Metal & Hardcore anyone?
« on: March 15, 2011, 11:53:41 pm »
Rise Against?

Ha ha. I wanna buy their new album. Not really metal or hardcore though

343
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 12, 2011, 04:34:03 pm »
Quote from: Sir Tossestrees on March 12, 2011, 02:17:58 pm
Quote from: Zetz on March 10, 2011, 10:42:26 pm
Quote from: Sir Tossestrees on March 10, 2011, 10:10:27 pm
You'd better win state this year. Just sayin.


If you do I'll buy you a steak dinner. However you have do the same for me if I win state. I think its a fair trade. Oh yeah, and that's one dinner per event.

You're on. :ninja:

Oh good  ;D I'm excited for my steak already :P

Also, I expect to be buying you a steak or two. Just saying.


How did that article you wrote on me turn out? When will the school put out the paper? I'm anxious to read it.

Don't know, don't care. Lol. It turned out well though. Everything I'm doing in my classes is busy work, I swear.

344
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 12, 2011, 12:14:42 pm »
Friday 3/11/2011:

-Session 1
  -Team Core
    -All Americans
    -25 pikes
    -Russian twists
    -25 pikes

  -Progressive warmup

  -Approach to takeoff on long jump: 10x3 contacts, 10x5 contacts
  -Repeat Penultimate steps: 4x20m
  -Approaches: 5x3 contacts, 5x5 contacts
  -3x50m accelerations: walk back rest
  -3x50m strides: walk back rest

  -10x100m: 30 sec rest between each @ 80-85%

  -1 lap jog

-Session 2
  -Solo core
    -100 Russian twists, as fast as possible
    -3 position pikes: ~2 min (not sure, I just went until I hurt really bad)
    -50 Russion twists
    -15 pikes
    -15 little bigs


10x100m was pretty hard towards the end, definitely doable though. Tried accelerating to the end on my last one, i think it mostly just kept me at the same speed. I was getting pretty high on my approaches until the end.... I just couldn't jump anymore. (Or my mind wasn't in it, not sure. Just wasn't getting a good pop into the last few jumps)


345
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: March 10, 2011, 10:59:45 pm »
Quote from: Nightfly on March 10, 2011, 03:37:05 am
http://www.facebook.com/profile.php?id=816888279 Raptor's page for anyone tryin to troll him  :welcome:

Computer science... what a nerd. :P

Kidding. That's tight.

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