Adarq.org

Quote from: vag on August 21, 2010, 05:37:46 am

Yes , that overlay is SICK man... probably 36+???
Actually the dunk pics look like you're 12'' above , which is 36'' for you , and head looks a bit higher on head-height jump , so it could be 37'' to 37,5'' legit , word! 

ya man.. im trying to make a push for 150 lb BW.. all this running im doing + my cleaned up diet should help.. i'm just getting pissed that i'm not jumping peak because of say 10 lb of fat on me that's weighing me down.. part of my ideology is to get ridiculously ripped and i've yet to do that..

not trying to sound like an anorexic or anything, just saying, at 150 and 10 lb of fat less i should hit 40.. so i've gotten pretty annoyed lately with that, which has given me more focus

peace man

150lbs suck dude, everyone thinks your skinny and can't do shit...i know from experience

long read but great!

so i would put myself in level 2..am i right? u seen my videos

I'M BACK!

Ok , so last activity was dunk session of 26 July.
That makes it 21 days of absolutely no training! 
Not even bodyweight stuff , not even some light jog , nothing.
Its all cool , some mental/physical recharging is never too bad...

New season starts , gotta get to 37'' to beat my age!
2,5'' in 12 months...
And then i already have the new challenge ready: 40-by-40... 40'' by the time i reach 40 years old.

Tomorrow = body measurements + jump testing.
Next day   = back to gym.

GO GET IT!!!

dang that would be tough...but 50 by 50 would be certain failure....but anomalies are awesome!!

Its purpose is to increase stability of the shoulder joint.  Most people have terrible shoulder stability when performing pressing exercises and this exercise trains the lifter to stay extremely tight and stable through the shoulder joint and upper back while pressing.

so yea, like i thought at first, it would actually be pretty good right?

<a href="http://www.youtube.com/watch?v=AsJpJfEVGfE" target="_blank">http://www.youtube.com/watch?v=AsJpJfEVGfE</a>

<a href="http://www.youtube.com/watch?v=GOFx0uAiH24" target="_blank">http://www.youtube.com/watch?v=GOFx0uAiH24</a>

At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

that actually looks like it might help in FB..just bare with me here...alot of times when your blocking, the guys is not just standing still, he is moving back and forth to get away from you...so maybe this will help with stability and get a better block

but idk...it doesn't seem that stupid

Quote from: BMully on August 15, 2010, 03:36:47 am

i run a little too much on my toes..well i am more of a sprinter than distance runner now..so i do not even fell my heel when i sprint...is this bad or wrong? i have seen that video of asafa in slow mo and i think that maybe i should land a little bit flatter but still on the ball of my feet, then plantar flex

well when it comes to sprinting, you're definitely going to be on your toes alot when you have forward lean, ie acceleration.. once you reach max V, you should be pawing the ground with mid-foot..

as far as distance running goes, many schools of thought on that one.. i'm glad i switched to mid-foot for distance but it's definitely taken a long time to get used to, and even now i'm still not 100% adapted to it.. i will be one day i know that for sure.. but i definitely feel more springy running distance on mid-foot.. that spring dies as i fatigue in the calfs though.. so once my calfs are stronger, i'll have that spring for the entire run... i don't like heel->toe for distance, i mean, if you ran barefoot you wouldn't be running heel->toe.. i'm talking a major heel strike here though, not just a light brushing of the heel while in flight, i'm talking about a weightbearing strike.. that shit is not good imo.

peace!

yea but don't i wanna get more push from my calf, so i am gonna work on plantar flex, hit ground with ball of foot but with a more parallel foot 2 ground, and then push off the ball of my foot...i am saying that i'm on my toes almos the entire time...my teammates say it looks like I'm jumping when i run...alot say i prance when i'm jogging lol

i run a little too much on my toes..well i am more of a sprinter than distance runner now..so i do not even fell my heel when i sprint...is this bad or wrong? i have seen that video of asafa in slow mo and i think that maybe i should land a little bit flatter but still on the ball of my feet, then plantar flex