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Messages - Flander

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331
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 30, 2011, 11:17:07 am »
Suited DL  :personal-record:

I know we cant really use suited lifts for anything, but still a PR.

272,5kg/599,5lbs.

Video might come in log.

<a href="http://www.youtube.com/watch?v=dyJZ6iQ8w_0" target="_blank">http://www.youtube.com/watch?v=dyJZ6iQ8w_0</a>

332
Strength, Power, Reactivity, & Speed Discussion / Re: ithlete - great tool to avoid overtraining
« on: April 29, 2011, 06:45:04 am »
Quote from: bball2020 on April 29, 2011, 03:09:23 am
nice..but using a tool+your own feelings can give you a far better read than simply just using your own feelings

Not in my opinion. If you think so thats cool. But I think to many things factor in on your readiness to train, so a measurement of HR is not very important if you ask me.
 
BUT, Im not 100% sure what HR availability is, so I could easily be wrong. Non the less, I would not use a tool like that anyways. I go by feel on my training and it has not let me down so far.

333
Strength, Power, Reactivity, & Speed Discussion / Re: ithlete - great tool to avoid overtraining
« on: April 29, 2011, 02:37:12 am »
Sounds fun, but not something I would use. I go by feel and dont need a tool to measure for me.

334
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 25, 2011, 10:57:58 am »
Hammer and shot PR
55,21 and 13,62m

<a href="http://www.youtube.com/watch?v=fNRSBsmmBc4" target="_blank">http://www.youtube.com/watch?v=fNRSBsmmBc4</a>

335
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: April 23, 2011, 06:26:00 pm »
Beastin' all over the place in here. Great job mang.

336
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 20, 2011, 03:42:21 am »
Quote from: steven-miller on April 19, 2011, 06:44:19 pm
@Flander: Awesome PR's man, your squat looked absolutely great as well!

Thanks man.

337
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: April 19, 2011, 04:51:02 pm »
Quote from: Nightfly on April 19, 2011, 09:13:58 am
I don't have a half squat at all in the rankings. Put it at 150kg*5 for now please. Thanks

Okily dokily.

338
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 19, 2011, 04:49:04 pm »
I continue my progress.

1. threw a training PR of 53,90m in the hammer
2. 2x10x46kgs DB bench PR
3. 3x8x105kg cable pulldown PR
4. Matched or bettered that 53,90 in first try after weights. Didnt measure it as I didnt have tapemeasurer.

339
Introduce Yourself / Re: for 45" running vert
« on: April 18, 2011, 06:01:05 pm »
Quote from: Chris Hickson on April 18, 2011, 05:37:12 pm
Quote from: Flander on April 18, 2011, 01:37:47 pm
Was it a raw meet?
Yes, wraped on squats.

Nice. Great squat.

340
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: April 18, 2011, 05:59:44 pm »
Nightfly, from rules post. Only from 5RM or lower. Will update DL tomorrow.

Quote from: Flander on February 07, 2011, 03:35:00 am
Please post in the same format, so updating will be easier.

Straps are accepted
Belt is accepted

1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html

Remember vid to prove your claim.

Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list. 

341
Introduce Yourself / Re: for 45" running vert
« on: April 18, 2011, 01:37:47 pm »
Was it a raw meet?

342
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 18, 2011, 01:33:48 pm »
Good job man.

343
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2011, 11:00:07 am »
Sucks about your friend man.

Go get training again.

344
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 17, 2011, 06:03:38 pm »
Squat and incline bench bench PR 190 and 120kg.

<a href="http://www.youtube.com/watch?v=qBJ5UPyGXh0" target="_blank">http://www.youtube.com/watch?v=qBJ5UPyGXh0</a>

345
Pics, Videos, & Links / Re: beast
« on: April 16, 2011, 12:10:46 pm »
Quote from: Raptor on April 16, 2011, 10:12:39 am
Quote from: Flander on April 16, 2011, 07:27:29 am
Quote from: Raptor on April 13, 2011, 03:17:10 am
Well you can only go as far as YOU can go...

Sorry what?

Meaning exactly that. You can only go as far as YOU (each individual) can go, depending on how strong you are. To get further away you need to get stronger, and that happens in time. Think about the distance traveled on the ab wheel as a weight in the squat.

I thought that was what you meant and in that case my reply to sickening goes for you as well. Less weight and full ROM instead of ego weight and less ROM.

None the less I still think its impressive.

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