Adarq.org

- run 1:10:18, 12.36 km
really nice day, ran up to a bouldering spot with a friend and a few other friends met us there with some gear.

- outdoor bouldering x ~2 hours
didn't do that much climbing, in the end, but it was fun to be outside. the grades definitely seemed sandbagged, hardest thing i did was V2 and would have been graded harder in the gym. also quite a bit scarier than in the gym, where you can at least see what every hold is supposed to be and the whole floor is bouncy. pads move around and they aren't that big.

ETA: also, i just discovered steve magness's youtube videos and i haven't been this excited about an online exercise nerd since i found lyle mcdonald 15+ years ago.

oh shit, adarq, you're here!

also, i think the view counts must be wrong somehow. mine has almost 2 million views.

thanks man. everything is properly borked, though.

last night

- climb x 60-75 mins
it'd been several weeks, so i just worked my way methodically through almost all the yellows, reds, and greens (easiest three levels) in the gym. felt okay, ribs still sore but not painful.

thanks, looking good as of today but fingers crossed!

- dreadmill hill walk x 30 mins + 6 mins very slow running + some more walking
run did not hurt but took it very slow (12 min/mile pace).

- stretch

yesterday

- dreadmill hill walk x 40 mins
found a way to make the hills steeper, which was good

- stairmaster x 10 mins

ribs a bit better yesterday and today, less acute pain and more soreness/stiffness. there's also knock-on soreness in my left mid back, but that also seems less severe this morning.

joe, you jinxed me. ribs a bit better today, thank god, because yesterday they were the worst they'd been since saturday.

- treadmill hill walk x 30 mins

- stairmaster x 10 mins

- stretch

better than nothing

ribs got worse through the night and are more painful this morning than yesterday.