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Messages - ChrisM

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331
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 01, 2016, 10:41:14 pm »
Thanks guys! I really want to push myself and get a BTL and some other stuff.

Coges: I always try to land as quietly as i can in my practice jimps/warmups/etc. I guess its a carry over. Quiet=smooth to me?

He was hype lol! He can dunk too. Hell a minute later he hit his first windmill EVER. 5'9 butnhas at least 5" reach on me..His timing is great tho.

Dreyth...man im trying. I find motivation everywhere. Here. Doubters. Within myself. We gotta keep pushing or we'll never know what were capable of!

332
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2016, 08:03:24 pm »
And hell he just landed a backboard slingshot elbow dunk too. SMH. Unreal.

333
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 01, 2016, 01:58:32 am »
Squatted tonight after trick or treating.

BW: 180lbs.

Dynamic warmup+various jumps+quick static stretch

Squats:
bar x10, 135 x8, 225 x4, 315 x1, 365 x1, 395 x1. Felt strong even on the 395. Probably had 405 in me. Damn.

345lbs 5x3. First two sets were nice. 3 and 4 were a struggle to get rep 3 explosively. Last set was mental lol! Had good pop at the top but damn slow out of the hole.

2 circuits of: step ups, calf raises, box jump, core, front squat, leg extension, box jump, core.

Whewwwwww.

334
Basketball / Re: A Bunch of Ball Handling Videos
« on: October 31, 2016, 02:19:56 pm »
Its badass...but I hated his attitude/comment after the game.  Man, Manu threw that SAME pass a few years back!

335
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 30, 2016, 12:04:49 pm »
Hell yea man! Thats damn good!

336
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2016, 10:27:37 pm »
Quote from: adarqui on October 29, 2016, 09:50:20 pm
Quote from: ChrisM on October 29, 2016, 09:36:59 pm
Damn KF is JACKED in that pic! KF what were you weighing in at there if you remember?

he was ~180 i think:

http://www.adarq.org/progress-journals-experimental-routines/kingfish/msg125814/#msg125814

beast.

Shesh. I definitely dont look like that at 180. He looks thick AF. I would have guessed low mid 190s. damn.

337
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2016, 09:36:59 pm »
Damn KF is JACKED in that pic! KF what were you weighing in at there if you remember?

338
800m+ Running and/or Conditioning / Re: I found the SquatDR of running :(
« on: October 29, 2016, 09:34:43 pm »
Damn. Im 25% of the way to youtube GLORY! 😂

339
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 29, 2016, 09:16:22 pm »
Alright, I cut out some misses (couple 360s that were close, left the opposite plant one for lulz) but left the "good ones". Editing on the phone....shitty. I need to put stuff on the laptop and edit there with a decent program  ::)

Anyway.....enjoy!

<a href="http://www.youtube.com/watch?v=XdsCotuWHHA" target="_blank">http://www.youtube.com/watch?v=XdsCotuWHHA</a>

As always critiques and whatever else are welcome!

340
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 29, 2016, 07:16:54 pm »
Blehhhhh!!!! Went to the gym to warm up and do some speed work...

Warmed up. Felt good.

Plyos. Feeling better.

Superset stuff: 3 sets of... 5 banded jumpsquats, 5 hang cleans, 2 box jumps. Feeling realllllly good. Started adding plates on the box. 30" box + 4 plates...still getting minimal knee bend of no step vert onto the box. Havent felt like that in awhile.

So...skipped doing some banded sprint work and pogos, SL box jumps i had planned and bounced 10 mins away to the court feeling HYPED to dunk...

Motherfuckers changed the weekend times. Used to be 8-4 Saturday  now its 9-1. And yea...I arrived at 245. Fuck Fuck FUCKING FUCK. I feel like i wasted what was going to be a good day.

Anyway...that was today. I finished trimming clips on the vid btw. Ended with only clips of me not my buddy lol should be about 2 mins long or so because i suck at editing. Hope to finish later tonight.

341
Pics, Videos, & Links / Re: beast
« on: October 29, 2016, 11:23:39 am »
Hmmm I wonder lol! Thats insane. I wanna try it. Maybe with less weigt (bahahaha) and a little higher box would translate well to my jump.

342
Pics, Videos, & Links / Re: jump videos
« on: October 29, 2016, 11:19:22 am »
So much spring. Ughhhhh.

343
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 28, 2016, 10:23:35 pm »
Noooo :( slammed with life lol! I lifted back and biceps and shoulders real fast today. Bleh. Weighed in at 178.5!

Yesterday morning did PC junk.

BW: 179lbs

warmups

deadlifts:
135x 10, 225 x4, 315 x1, 405 x1, 455 x1. struggle. wtf. blaming rain. gloomy af out.

425 5x3. Fuck yes. First set was garbage. I video'd it....scary back droven BS. No wonder it felt heavy. I dont wanna know how bad the 455 single was. Conscious effort for glute driven...banged the next 4 sets.

BSS, ham and glute machines circuits. Been cutting back volume on core. Seem more recovered for big compound lifts. Lots of anti rotation stuff lately (banded holds etc)

344
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 25, 2016, 08:09:22 pm »
Ohhhhhhh man. Got a little loose this morning with the help of an impromptu dunking buddy I havent seen in a few months....killed it. Huge confidence booster. Almost 30 mins of video to cut down between the 2 of us and we missed a bunch of stuff because we just went after shit. Hell...I tried a LR plant 360.... :eeeek:

I just got off work and cant wait to get to the house and edit! 😆

345
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 25, 2016, 12:19:45 am »
Need to rip the 2 or 3 decent dunks and one good jump from Sundays session. Mostly garbage. Frustrating.

Squatted tonight:

BW: 179.5 lbs. (scales fixed!)

right quad/it band is eh. give it an 8/10. sore. No pain tho.

Warmups/jumps

Squat:

bar x10, 135 x10, 225 x5, 315 x1, 365 x1, 385 x1.

335 5 sets of 3. Decent. SS each set with box jumps x2.

Assistance stuff: light core. Stepups, calf raises, box jumps. Light core. Front squats (light/focus on speed), leg extensions. Stretch.

Not bad tonight. we'll see how shoot around goes in the am!

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