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2/22/15 Sunday BW=166.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x225, 5x225, 5x225, 3x225
barbell lunge 3x8x175


2/23/15 Monday BW=166.2

b-ball 1.5 hours

Peaks and valleys, this month it seems I can't stumble forward. I need to see some progress this month.

2/15/15 Sunday BW=166.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 0x240, 1x235, 4x5x225
barbell lunge  3x8x175
gymnastic ring work

Stupid sore today after yesterdays w/o. I've also been doing physical labor the last few days so that is not helping.

No basketball this week, so I should heal up a bit faster. aside from the doms I feel like a champ.

watched a newer documentary on bodybuilding last night. somehow I feel like I missed my calling.
 

2/5/15 Thursday BW=166.0

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245

2/6/15 Friday BW= 165.6

b-ball 1.5 hours

2/8/15 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245, 3x240, 5x225, 7x215
barbell lunge 8x165, 8x165, 10x165
ring progressions
heavy bag

didn't feel like I had progress in me this morning, but weights were better then expected. This last week i took it easy. 245 is feeling lighter on the warm up, unsure if I could have got 255 tho.

^^^^^ Word.

I meant feeling it more in a sore muscle sense, But I know what your saying. Actually things are great today.

Skipped b-ball today, so I focus on making progress on the squat.

1/28/15 Wednesday BW=165.6

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x215, 1x230, 7x240 MSEM

I've been running sprints pre-squat work outs since it has been nicer outside. (the last 4 workouts) I'm getting a bit faster, feels good to add it back to the pre-workout dynamic stuff.
Feeling energized, been making steady progress the last month w/o getting worn down. moving and playing better.

1/21/15 Wednesday BW=?

b-ball 1.5 hours


1/22/15 Thursday BW=165.0

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x215, 1x235, 4x230, 7x210, 7x210

1/23/15 Friday BW=166.0

b-ball 1.5 hours

Feeling beast like this week. Super energized and was able to make some progress again on the squat.
Adversity and aggression is maybe what I have been lacking lately, Time to get mad!

1/14/14 Wednesday BW=?

b-ball 1.5 hours


1/15/15 Thursday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 5x205, 5x205


1/16/15 Friday BW=166.6

b-ball 1.5 hours
 

Was well rested last week, squats felt super solid. This week I am back playing ball and squats feel heavy and awkward.
Seems like there are not enough days in the week for recovery. Plus it feels like I am barely doing anything and still come out wasted.
I have it in my head if I push any harder I am coming out of it injured. All mental?

1/4/15 Sunday BW=165.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x225, 8x205, 8x205
barbell lunge 10x155, 3x8x165
gymnastic ring work

Already eating better this year and down a couple pounds. Seems like a perform best in between 160-165#'s. For the new year just adding weight to the paused squat and barbell lunge.
Felt locked in and extra solid on barbell work today and gained a few reps for the first time in a bit. Ready for a couple more pounds on the bar. progress!
I'm not getting where I need to go with the upper body weight work, so it is getting cut out. This should ease the low t worn out feeling that has been getting worse.
I have been having a lot of fun working through gymnastic progressions on the rings. no doubt just getting better at these will provide upper body stimulation.