331
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: January 09, 2017, 08:56:31 am »
not going to shave my head anytime soon. too many questions about being natty or not. will stay drug free until its legal.
haha nice
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haha nice
332
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 09, 2017, 08:51:55 am »
Week 144
Quote
Friday - 01/09/17
-= Workout Log =-
ATG Squat
135 x 10 >> Did not expect to hit 3 reps with 365. Haven't squatting in like 10 days.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
365 x 3
DB Step Ups
65's x 6/leg >> Got sick of lunges and don't always have room to do them.
Seated Calf Raises
185 x 5 >> 60sec rests.
255 x 10
255 x 6
255 x 5
Romanian Deadlift
275 x 5
365 x 1
405 x 6
Standing Calf Raise Machine
570 x 10 >> 60sec rests.
570 x 6
570 x 5
Negative Dragon Flags
5 >> 60sec rest.
5
333
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 06, 2017, 03:30:13 pm »
Heh, you should see my squats sometimes
i'll do something like 365x3, rest 3min, 315x3
i'll do something like 365x3, rest 3min, 315x3
334
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 06, 2017, 10:40:47 am »250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.
Congrats on the PR's tough... that 3 plate bench isn't too far away.
Yea and I even rested 2min after the 250x5
335
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 06, 2017, 08:38:28 am »
Week 144
Quote
Thursday - 01/06/17
-= Workout Log =-
Bench Press
45 x 20 >> 2min rest.
95 x 8 >> Wow the 275 wasn't even that bad! Max might even be 285...
135 x 5 >> Backup set was damn hard!
185 x 3
225 x 1
275 x 1 PR
250 x 5 PR
215 x 4
Seated Cable Rows
200 x 5 >> 2min rest.
220 x 3
240 x 1
260 x 5
220 x 10 PR
Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 6
Pull Ups
BW x 5 >> 2min rest.
+35bs x 3
+65lbs x 4
+20lbs x 8
DB Lateral Raises
40's x 5 >> 60sec rest.
45's x 3
50's x 12
50's x 3
Chest Supported DB Rows
65's x 6/arm
Incline DB Rear Delt W Flyes
35's x 10
Machine Rear Delt Flyes
170 x 8
120 x 12
336
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 05, 2017, 10:14:12 am »
My character has been a lot better lately. strange. makes me happier too. way less argumentative, even when i dont get enough sleep. i dont curse as much either
337
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 04, 2017, 08:43:21 am »
Week 144
Took it easy today.
And dammit I skipped friday's leg workout ahhh.
=======
it's wednesday and my legs arent sore at all, so i cant really try the leg drain thing. well i might try it anyway out of curiosity
Quote
Tuesday - 01/04/17
-= Workout Log =-
ATG Squat
135 x 10 >> Did not expect to hit 3 reps with 365. Haven't squatting in like 10 days.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
365 x 3
Seated Calf Raises
185 x 5
255 x 8
Romanian Deadlift
275 x 5 >> I would have expected my low rep squats to drop, not my high rep deads!
365 x 1
400 x 5
Standing Calf Raise Machine
570 x 8
Negative Dragon Flags
5
Took it easy today.
And dammit I skipped friday's leg workout ahhh.
=======
it's wednesday and my legs arent sore at all, so i cant really try the leg drain thing. well i might try it anyway out of curiosity
338
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 03, 2017, 04:28:22 pm »
social engineering attacks have been getting crazy!
339
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 03, 2017, 08:26:20 am »
Week 144
Been so lazy lately to lift. Missed 2 lower body workouts in a row
At least my bench is increasing. Planned to do lateral raises with legs tomorrow
===============
woke up today (tue) and weighed in at 206lbs. whoaaaaaaa.
time to do intermittent fasting and start cutting slowly! not tracking calories until i really have to. goal is 195lbs. I don't think I have to get to 190lbs anymore. I should have more muscle on me at this point, but we'll see!
Quote
Monday - 01/03/17
-= Workout Log =-
Bench Press
45 x 20 >> 2min rest.
95 x 8
135 x 5
185 x 3
225 x 1
250 x 4 PR
215 x 8 PR
Pull Ups
BW x 5 >> 2min rest.
+35bs x 3
+65lbs x 4
BW x 8
Incline DB Bench Press
80's x 9 >> 2min rest.
80's x 3
Seated Cable Rows
200 x 5 >> 2min rest.
220 x 3
240 x 1
260 x 5 PR
220 x 5
Been so lazy lately to lift. Missed 2 lower body workouts in a row
At least my bench is increasing. Planned to do lateral raises with legs tomorrow
===============
woke up today (tue) and weighed in at 206lbs. whoaaaaaaa.
time to do intermittent fasting and start cutting slowly! not tracking calories until i really have to. goal is 195lbs. I don't think I have to get to 190lbs anymore. I should have more muscle on me at this point, but we'll see!
340
Injury, Prehab, & Rehab talk for the brittlebros / Re: The Leg Drain Thread
« on: December 30, 2016, 11:54:09 am »
Haven't hit calves in a while and I plan to hit them tonight. They usually get pretty sore after not doing them for a while.
Tomorrow they should be pretty sore and I'll try out the leg drains
Tomorrow they should be pretty sore and I'll try out the leg drains
341
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 30, 2016, 08:34:00 am »
Week 143
Really happy about my bench going up again. Estimated max is 285lbs, wow! I feel like a 315lb bench is finally going to be within reach one day. But we'll see lol.
I was very lazy this workout (yet PR'd) so I didn't do much. Throwing in lateral raises with lower body tomorrow.
Quote
Thursday - 12/30/16
-= Workout Log =-
Bench Press
45 x 20 >> 2min rest.
95 x 8 >> Whatttttt.
135 x 5
185 x 3
225 x 1
245 x 6 PR
215 x 5
Pull Ups
BW x 5 >> 2min rest.
+35bs x 3 >> Only 3 rep with full ROM dammit
Incline DB Bench Press
80's x 10 >> This was really hard for some reason.
Seated Cable Rows
205 x 5
220 x 3
240 x 1
260 x 4 PR
Really happy about my bench going up again. Estimated max is 285lbs, wow! I feel like a 315lb bench is finally going to be within reach one day. But we'll see lol.
I was very lazy this workout (yet PR'd) so I didn't do much. Throwing in lateral raises with lower body tomorrow.
342
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 28, 2016, 09:22:22 am »
skipped lower body yesterday. utterly exhausted from not enough sleep. barely got out of bed after i came home from work. i have to be more disciplined with my sleep
343
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 27, 2016, 09:29:47 am »
Week 143
I was pretty damn lazy and a little sick, so I shortened the workout, yet I have been hitting PRs. This is great.
Quote
Monday - 12/26/16
-= Workout Log =-
Bench Press
45 x 20 >> 2min rest.
95 x 8 >> I may be able to hit 245x6 next week based on how this felt!
135 x 5
185 x 3
225 x 1
245 x 5
215 x 8 PR
Seated Cable Rows
205 x 5 >> 2min rest.
225 x 3
255 x 6
225 x 10
Incline DB Bench Press
80's x 10 >> 2min rest.
Pull Ups
BW x 5 >> 2min rest.
+35bs x 3 >> Hit all 5 reps with full ROM!
+65lbs x 5
DB Lateral Raises
40's x 5 >> These got even easier.
45's x 3
50's x 16
I was pretty damn lazy and a little sick, so I shortened the workout, yet I have been hitting PRs. This is great.
344
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 27, 2016, 09:27:25 am »
Week 142
Didn't have much time... well, I did, but I got caught up in great conversation with a gym mate and didn't have time to do much ha. Also a little lazy.
Strength is going up!
Quote
Friday - 12/23/16
-= Workout Log =-
ATG Squat
135 x 10 >> 3min rest.
135 x 5 >> Wasn't even that bad! Moving up to 365lbs next workout.
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
360 x 4
Romanian Deadlift
225 x 5
315 x 2
395 x 10 PR
Negative Dragon Flags
5
Didn't have much time... well, I did, but I got caught up in great conversation with a gym mate and didn't have time to do much ha. Also a little lazy.
Strength is going up!
345
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 23, 2016, 08:46:54 am »
Week 142
Skipped tuesday's leg workout. Sleep deprived.
Skipped lateral raises today, will do them tomorrow (Friday).
Quote
Thursday - 12/22/16
-= Workout Log =-
Bench Press
45 x 20 >> 2min rest.
95 x 8 >> Holy shit, finally a real bench PR! It's been so long!
135 x 5 >> No clue why the backup set was so hard lol.
185 x 3
225 x 1
245 x 5 PR
215 x 6
Seated Cable Rows
205 x 5 >> 2min rest.
225 x 3
250 x 6
225 x 10
Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 6
Pull Ups
BW x 5 >> 2min rest.
+35bs x 3 >> 4 reps with good ROM this time.
+65lbs x 5
+15lbs x 9
Skipped tuesday's leg workout. Sleep deprived.
Skipped lateral raises today, will do them tomorrow (Friday).