Adarq.org

gold rolex. gucci + tone tone. lool.

<a href="http://www.youtube.com/watch?v=9STFWAHV-6k" target="_blank">http://www.youtube.com/watch?v=9STFWAHV-6k</a>

Quote from: Coges on November 30, 2020, 06:35:57 pm

Hack Deadlift- 650 x 2, 80 x 2, 90 x 2, 100 x 2, 110 x 2 (EMOM)

Ah, the famous coges-myo-reps method : knock a couple of reps with world record weight, then do drop-sets with 10% of that weight! Brilliant!!!!

lmfao. good eye.

I'm late but well done on the job!

Quote from: adarqui on November 27, 2020, 11:35:58 pm

Quote from: LBSS on November 27, 2020, 05:13:40 pm

EDIT 2: also, just to say thanks again vag and also adarq for your input. it's still wild to me that i have entirely virtual friendships built through this site but there it is. i don't even know what vag looks like. but i definitely trust his advice and that's just cool.

you just forget what he looks like, hasn't posted vids in a long time.

and sure np! before reading that you accepted, I was going to say i'd lean towards taking it as well. To me it sounded like some of the freedom of not working (in addition to personal projects/ideas/being patient) was keeping you away from it (i can related to that 1000%). But once you start back up, you'll probably be pretty happy. From what you told us about it, sounds like a solid opportunity.

sick man congrats!

and regarding virtual friendships, you're always welcome to come hang @ the farm (haha). you know I don't travel much (at all), so if you're ever in the area (SFL) lmk and we'll plant some trees

pc!

I also value the virtual friendships here a lot, not just for training but for different perspectives and interesting debates etc. The site seems to have retained a lot of sensible members: credit to adarq.

yea. very happy that we're all still staying in touch, training, working on new things etc. it's great to see folks on here still just supporting each other and focusing on a variety of things.

Plus, all the adarq.org member meetups I've had IRL have been great fun too. I will never forget T0ddday flogging me for 4+ hours on the track, gym, and bball courts while jetlagged, haha. There's always an open invite to anyone travelling through or to Melbourne in the Covid-free future to hmu!

yea lmao. t0ddday had the most adarq.org meetups. hope he's doing well. looks like he's really focusing on teaching now etc. pretty cool.

if i'm ever in .au i'll def hit you up. My cousin has lived there for over a decade (met her husband here in the US, he's from AU), so one day I might head over there :|

i've still NEVER been on a plane though.......

so glad i found this dude's channel.

a "teaching tour" of part of his project. very informative.

<a href="http://www.youtube.com/watch?v=6fj0oeyREeM" target="_blank">http://www.youtube.com/watch?v=6fj0oeyREeM</a>

great interview w/ someone he taught, Palestinian food forest.

<a href="http://www.youtube.com/watch?v=EFFFt6G6YNU" target="_blank">http://www.youtube.com/watch?v=EFFFt6G6YNU</a>

2020-11-29

farm life all day.

been "stressed out" about how many slash pine roots i have.. they are EVERYWHERE. i don't want to damage my pines, they are beautiful.

soo.. i'm not stressing out anymore. just need to accept it as part of the system & work with it .. so, plan is to dig down far enough to where i get to the roots (2-6"), set the plant's base in there, then surround it with soil (since it'll be above ground level) .. basically need to create mounds, but a bit of a hybrid. that's my theory anyway. Also need to plant more "young plants" (i have tons of older ones in pots) - younger plants can worm their roots around and share the space easier.

i cut through some "distal" slash pine roots to plant things, and it's really stressing me out.. don't want to damage those trees. some are 50+ years old etc, maybe even 100.

i need to dig out some sections to get more "fill dirt", to be used in securing the mounds etc.

such a huge operation .. but that's what i signed up for. hah.

put like 15 plants in the ground this weekend.



w/o:
- morning

S1: 3-5 sec paused dead hang pullups variation: {ng=9, chinup=9, pullup=6}

S1: full dips: BW x 12, 10, 8, ... 5, 10

S1: ssbar deep squats: 75 lb. x 30, 20, 20



one of my neighbor's goats:



pc!

short clip.

<a href="http://www.youtube.com/watch?v=ejMHuRzYlmE" target="_blank">http://www.youtube.com/watch?v=ejMHuRzYlmE</a>