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Messages - John Stamos

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3271
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: December 12, 2010, 06:37:41 pm »
yeah i took a video with them when my legs were shot so ill just make a new one tomorrow since ive had time to rest.

only thing i dont like to do in them is squat, come up on my toes to much

after some reviewing.

when my legs were dead as fuck, in the shoes I'm getting .08 seconds higher in them than my bball shoes when i was fresh

3272
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 12, 2010, 09:02:08 am »
yeah she def got a boob job, she looks 100x hotter in the show

3273
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 11, 2010, 08:13:49 pm »
HELLZ YEAH

anyway

today im just gonna do some push ups n sit ups while watching psych since Juliet and Abigail are FUCKING HOT, especially Abigail i wish she did porn

anyway, i have this lil string rope thing im using around my navel and im around a inch to an inch n a half smaller so progress is truckin along.

cardio will be more intense this week, itll be interesting to see how my body will adapt

I will be working out at night again since ill be working 530-3 then 3-8

so my workout will be around 4:00

and since ik how hard i can really push myself, an hour is enough cardio and ill just go BALLS OUT

plus ill get my purple wraath soon so thatll be good

3274
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 10, 2010, 08:36:31 pm »
all n all im around 231-233 which is normal for me to stall for a bit then i gotta break through it.

i just ordered purple wraath from controlled labs so that should help out, cant get it till xmas tho.


anyway today

woke up, went to the gym

did a leg day, speed shit

i dont remember the sets reps i did so ill just list off the exercises

REA squat
jump squats
weighted jump lunge things
sprints
depth drops
1 leg box squats


3 mile run


went home ate a salad

before work had 1 grilled cheese sandwhich

bought a 10th planet hoodie

went to the gym, vacuumed for 10 minutes got bored.

ran again- 30 minutes

started off at  6.5 mph, half way through went up to 7.5mph, last 4 minutes went up to 8mph

i managed to make it 3.5 miles this time

so im averaging over 6 miles a day of a cardio

i stopped the 2 hours a day and just went to 1.  the 2 hours was on elliptical n shit that didnt keep my heart rate up, i figured an hour of hard cardio on the treadmill is more sufficient

came home, made up 4 lil hamburgers, just cheese on them, nothing else

3275
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: December 09, 2010, 10:22:21 pm »
so in BBall shoes with somewht fresh legs, i got 2 inches lower than in my waffles which i tested today, and my legs are dead as fuck now, so itll be interesting to see how i do with fresh legs in them.

pros- no weight at all
         comfortable
         takes no time to break in
         cool laces

cons- at first it felt like my heel was gonna come out the back but that went away

ill make a video on saturday

3276
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 09, 2010, 10:01:19 pm »
ok so got the waffles in today

getting about 30"s in them today

which is roughly what i got with my BBall shoes, only thing is when i tested with my bball shoes i was fresh.

my legs now are so tired, especially my hamstrings and i think i even got up higher than in my bball shoes

i will do another test next monday, ill give my legs a rest on sunday and see where im really at.


other then that, today played half an hour of bball and ran another mile to break the shoes in

3277
Pics, Videos, & Links / Re: Jeremy Shockey Vertical K swiss commercial
« on: December 09, 2010, 01:40:52 pm »
the hole touching commercial is the best

3278
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 09, 2010, 12:08:00 pm »
UPS sucks alligator shit.

they shipped it to the post office, god for bid drive the extra 5 mins to my house, but the post office said they delivered it yesterday at 4:13

nvm everything is all good, gettin em today

3279
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 09, 2010, 11:44:05 am »
my walking weight is 232 right now, after workout is prolly 230 still.

but today im taking a light workout in the morning which i just did.

breakfast- total cereal, same servings for everything

workout

Bench press- 225x4x10
DB flyes- 50lbsx3x10
DB press- 50lbsx60

light bike work for 25 mins.

later today im hoping to get the waffles, so ill be doing a badass cardio session in those

3280
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 08, 2010, 07:43:33 pm »
1 hour 10 mins of cardio

10 mins on treadmill
60 mins on arc trainer

down to 230 so -15lbs

3281
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 08, 2010, 12:31:57 pm »
yeah there were about 6 left but i only took 2, it was hard but had to do it...i like the 1s with sour cream n onion

anyway tho, today

had 1 egg, piece of toast, probably a lil over a serving of peanut butter and glass of milk

went to the gym.

rack cleans 135lbsx3x8
cleans-135lbsx3x6
hang snatch- 135lbsx3x5
power pulls- 135lbsx3x5

cardio time- set the incline on 3 and went for 10 mins, set it at 5.5 and last minute n a half went to 10.5 to make the mile
                   Bike- 50 mins, hit 11 miles, considering the effort i put in for the last 8 mins, i could have easily done way more than 11 miles

got on the scale.  No shirt, shorts, socks=231.4..........so equals -14lbs

after tonights workout i hope to get -16lbs, granted its the after workout weight but itll still be about 15lbs when i wake up in the morning hopefully

lunch- serving of total cereal and serving of milk, cream of wheat oatmeal crap...the kind that tastes bad with 2/3rds cup of milk.

later tonight ill have a tuna fish sandwich probs

3282
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 07, 2010, 07:04:52 pm »
HOLY FUCK cardio blows

so today went in aaand

did 30 mins on the treadmill- hit 3 miles(1 minute walk in the beginning) ranged from 5.5-7.5 and at the end 10.5mph and 1 incline

      30 mins on the elliptical- idk these things take forever to get good distance i think it was maybe 2 miles

      30 mins on the bike- hit i think 4 miles or 5 miles not sure

      30 mins on the arch trainer- idk like over a mile a lil bit, this thing is weird as fuck

most boring 2 hours of my life


sweated my nut sack off, hopped on the scale in socks, shorts, and under armour shirt, and hit 232...which was where i was originally at but i had a fat ass feast due to thanksgiving and this past weekend.(mainly last friday n saturday)

what i had to eat


woke up at 8, got ready went to the gym around 9, did a leg workout went home.

1 bowl of Total cereal(1 serving) with 1 serving of milk before workout.  hour after workout i had a turky sandwhich, 2 thin slices, 2 pickles, serving of mustard and 2 slices of white bread.  stretched and watched the simpsons.  went to the gym, did my gay cardio session got back and had half a pork chop and 2 perogies (sp?) and hot chocolate with 2 lil scoops of ice cream and whip cream


3283
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 07, 2010, 11:57:56 am »
warm up

squats- 135x10
             225x5
             315x3x5
             2752x3
             225x5
             135x5
all close stance(i am usually a wider stance squatter) but when i was dunking off 2 feet i got my close stance over 400lbs so thats my goal

good mornings- 135x3x10
DB swings- 50lbsx3x10
leg press- 400lbsx3x10
leg extension- 200lbsx3x10
leg curls- 150lbsx3x10

later today ill do about an hour of cardio and also play some ball

3284
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 06, 2010, 09:06:36 pm »
2nd workout today, i did some bent over rows, just with 135, normal and reverse grip, going slow in the reps

3x10( each grip )
lat pulldown- 200lbs 3x10
then i got interrupted cuz my friend got there n we got to talkin to much
curls- 135lbs 4x8(straight bar)

then 20 mins nice n easy keepin it at 10 min miles
20 mins on the bike
20 mins on the elliptical

3285
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 06, 2010, 11:57:58 am »
did a timed interval thing today.

30 seconds 135 on the benchx4
30 seconds high pull to clean n press 135lbsx4
30 seconds pull upsx4 (which didnt really get to far)

then i did 20 minutes on the treadmill at 5.5mph, last minute i put the incline to 15 which killed my legs
10 mins on the bike
10 mins on the arch trainer
20 minutes on the elliptical

just to switch things up.

all together i did 5.5 miles


plan on doing another hour of cardio later tonight, and some back n arm work

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