Adarq.org

i haven't thought of taking creatine as well just protein and dextrose mixed.

find any good ones on bodybuilding website

i found
http://www.bodybuilding.com/store/pmh/concret.html

i have a bottle of cod liver oil by seven seas i think. i will start taking that after breakfast i think i don't haven't tried so i don't know.

thanks

Quote from: seifullaah73 on October 19, 2011, 11:18:45 am

What is crossfit? Is it some type of workout routine.

ffs:

http://www.google.com/search?q=crossfit&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a

So it is a workout routine, Nah not interested

I was thinking of taking it before going to sleep, but now i know.

Glutamine: Concluded Useless

Thanks

Now probably because i can do 40+ jumps with 1 and 2 leg i am going to add weights. Not going to using ankle weights tied around my ankle but just place ankle weights in my pocket to weigh me down. That will be good during the ladder drill, skipping and the flying 30's

Also everyday i will be going through a secret routine which i will not disclose, but will disclose after i get results. so keep an eye out for the results of the secret routine. 

Entering 4th week.

Peace

I like prison movies.

1.Shawshank Redemption
<a href="http://www.youtube.com/watch?v=eGfAj9ZJymo" target="_blank">http://www.youtube.com/watch?v=eGfAj9ZJymo</a>

2.The Great Escape
<a href="http://www.youtube.com/watch?v=xkwmIDx9RwQ" target="_blank">http://www.youtube.com/watch?v=xkwmIDx9RwQ</a>

3. Death Race.
I think Jason Statham would be good to play the role of hitman.
<a href="http://www.youtube.com/watch?v=HJfQd0WL77w" target="_blank">http://www.youtube.com/watch?v=HJfQd0WL77w</a>

Enjoy
 

Since i am doing the speed agility and quickness drills, because i want to be able to do 60 2 legged lateral line jumps in 10 seconds.

i can do get 44-46 50 if i try really hard but not there yet.

so i was wondering would it be a bad idea if was to do the exercise with ankle weights? ladder drills, jump rope, flying 30's or would it have a negative impact.

not sure the pros and cons of ankle weights and what if i was to have the ankle weights attached for a the whole day, like have it on all day today, tomorrow get accustom to it until i can do with it what i could do without it.

thanks  

If you are referring to my speed agility and quickness drills then no i just found some drills put them into a routine so it is my own routine i made. the video i don't know who is in it but i got it from stronglifts website for hip mobility drills, like the drill alot but gets tiring on my quads hips and hams when you have to go up and down stay down then go up then go down do it 8 times. but once done that's it done only one set.

np

Since the site was down. i have completed one week and have a lot to say

the workout went as normal

i am gradually improving the jump rope technique i can do 1 leg fast, alternate but since the rope is short i have to bring my arms below or level to hips but still get it over me.

when i do the ladder drills i try to move legs up and down as fast as possible when going through the ladder and this cause area around my last 2 fingers to pain most pain on the second from last toe of my right feet, am i running on the edge of the balls of my feet or is it something else?

i ran the 60m while i was counting; i know biased results, but counted mississiply and got 7 missis which is 6.5 which is good.

i also tried to blow out when one of my hands comes in front not both.

workout going well.

peace