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I'm not clever, therefore I can't help you. Sorry.
I would like your input on single leg jumping exercises none the less.
^Agreed, also remember in general my advice is to switch up the way your are squatting. You have added a bunch of weight to your LBS without VJ carryover (not uncommon) so now try something else. Olympic squats. If the bar is that painful on your traps you might have to try front squatting. You can also invest in one of those blue manta ray things. We are trying to switch up what you are doing with your legs... don't let trap pain get in the way of that.
Interesting though that the pain is so severe, maybe some kind of muscle impingement going on? Or nerve damage?
wait a while. I'll make a video how I'm doing this. unfortunately my thera band is destroyed so I'll figoured out something
there it is. It's poor quality but you know about what move I'm talking about. I'm doing this in 4 series / 30 repetition per series
http://www.sendspace.com/file/8gyo9o
Lol! Do it. I expect waist at rim level craziness!
...hoping this thread has some new material in a few minutes!!!
