Adarq.org

wednesday

- yoga x 75 mins
a pakistani magazine was doing a photoshoot of gf (we have graduated from friend to gf/bf) and her class for their annual fitness issue. she was nervous, had to show up to support!

thursday

gf birthday, no workout. W6 D4 and a lot of fucking pirouettes still await, tonight.

How do you all think Lonzo Ball will do in the NBA?

not as well as lavar ball thinks he will.

- GMB F1 W6 D3
because rolls made me ill yesterday, cut way back on reps today. crow-to-forward roll is easy for me and also boring, so don't feel like i'm missing much. front lever tough but i think it'll be fun. as these get harder, AREG becomes more important.

what you did seems alright. could add all kinds of exercises. work on your core strength and upper body strength. push ups, pull ups, planks. toes to bar and chin ups if you have a place to hang from. hollow body holds, supermans.

- GMB F1 W6 D2
inner ear messed-with by front and back rolls. feel mildly nauseated. also, had never done either type of roll before so instead of linking them i did them consecutively. will link next time. kip-ups continue to be a source of frustration, despite having gone back to the to-sitting variant. arm drive still not there most of the time. had one or two okay attempts, the rest awful. that'll be satisfying when i get it.

EDIT: didn't finish stretching, feel dead. the rolls are mainly to blame i think.

are you sure it's a migraine then? migraines tend to be completely crippling, if i get one (and it's been a couple of years, knock wood), basically all i can do is be very still, in the dark, and puke.

i don't like the celtics, especially given that they just knocked my team out. but i will have an underdog-lover erection the size of the hubble space telescope if they somehow make it to the finals.

front squat to back squat ratio is a matter of leverages, you're pretty much always going to be able to BS more than you FS and that's fine. nothing against focusing on FS, do what makes you happy.