3256
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 18, 2010, 10:34:03 pm »
i should def work on my hammys still
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3257
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 17, 2010, 11:17:40 pm »
central new york, 25 mins west of syracuse
todays workout, i got the purple wraath and after taking it my body felt great today.
during the workout tho it was apparent that i felt weak from squatting for the 4th day this week
so 135x10
225x10
315x3x4
225x2x5
13x10
i did leg press, feet high, 400lbs easy(obviously)
leg extensions 200lbs 3x10
leg curls 130 something lbs 3x10
and warmed up for 10 mins on treadmill and ended with 20 mins on the bike
tomorrow is the last upperbody workout so ill see how that goes
todays workout, i got the purple wraath and after taking it my body felt great today.
during the workout tho it was apparent that i felt weak from squatting for the 4th day this week
so 135x10
225x10
315x3x4
225x2x5
13x10
i did leg press, feet high, 400lbs easy(obviously)
leg extensions 200lbs 3x10
leg curls 130 something lbs 3x10
and warmed up for 10 mins on treadmill and ended with 20 mins on the bike
tomorrow is the last upperbody workout so ill see how that goes
3258
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 16, 2010, 09:37:20 pm »
purple wraath came in, tastes very good
anyway
today was again lower body
strength dropped a shitload
worked up to 315x2x3 then worked back down
did some vert jumps, jump squats alternating between 135lbs and bodyweight
just a lot of shit, im on the crapper now and my laptop has like no battery life so im cuttin this one short
anyway
today was again lower body
strength dropped a shitload
worked up to 315x2x3 then worked back down
did some vert jumps, jump squats alternating between 135lbs and bodyweight
just a lot of shit, im on the crapper now and my laptop has like no battery life so im cuttin this one short
3259
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 16, 2010, 10:28:47 am »
he does it with ease tho its ridiculous
3260
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 15, 2010, 07:18:39 pm »
no purple wraath yet, ups fucking sucks ass dick
anyway today was upperbody and did it quick cuz it sucks in ny
idk i just did
bench worked up to 225 4x10(different grips)
fly machine
shoulder press(dbs)
shoulder press(machine)
lat pulldown
etc etc i dnt rele remember it to much
tomorrow will be a morning workout tho, but the gym might get closed down who knows
anyway today was upperbody and did it quick cuz it sucks in ny
idk i just did
bench worked up to 225 4x10(different grips)
fly machine
shoulder press(dbs)
shoulder press(machine)
lat pulldown
etc etc i dnt rele remember it to much
tomorrow will be a morning workout tho, but the gym might get closed down who knows
3261
Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 14, 2010, 07:21:27 pm »<a href="http://www.youtube.com/watch?v=FdSfH7n6RZY" target="_blank">http://www.youtube.com/watch?v=FdSfH7n6RZY</a>
muscle man is quite a pussy
3262
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 14, 2010, 07:05:05 pm »
its hard to say on mine since i cant get that good of a reading but i was getting in the .3something range
anyway today
Front squat- 135x10
225x5
275x3
315x2
340x1(new PR)
225x5
135x15
Hang snatch- 135x5
160x2
Hang Clean- 135x10
185x5
BTN Jerk- 135x10
225x3
and i worked this morning so my mood def changed from what it used to be when i worked out in the morning. But ill be getting my purple wraath hopefully within the hour so thatll help, but the gym might get closed tomorrow since its supposed to get shittier out
anyway today
Front squat- 135x10
225x5
275x3
315x2
340x1(new PR)
225x5
135x15
Hang snatch- 135x5
160x2
Hang Clean- 135x10
185x5
BTN Jerk- 135x10
225x3
and i worked this morning so my mood def changed from what it used to be when i worked out in the morning. But ill be getting my purple wraath hopefully within the hour so thatll help, but the gym might get closed tomorrow since its supposed to get shittier out
3263
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 13, 2010, 08:50:04 pm »
actually yes i have, it worked well when i had over 500lbs on my back :-P suck it
3264
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 13, 2010, 08:48:06 pm »
finished the 2nd part of the workoutish well cardio part
did 15 min of cardio which running feels like nothing now
then a hour later i did 30 mins worth, made 3.5 miles
weighed in at 230
did 15 min of cardio which running feels like nothing now
then a hour later i did 30 mins worth, made 3.5 miles
weighed in at 230
3265
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 13, 2010, 02:23:14 pm »
http://www.metacafe.com/watch/1245829/speed_squats/
I'll put in 1 of my videos.
this was speed squats, 2 years ago so i was 19 years old
the bar weight was 315lbs and bands were idk 160 at the top i think the green ones are anyway
its a bad training video because 1, back is rounded like a mofo, i lift the bar off with my upper body not my hips, im using a 18" box, i have a bandanna on, im not trying to push my head against the bar
for the weight tho it was fast but still a shitty training video
I'll put in 1 of my videos.
this was speed squats, 2 years ago so i was 19 years old
the bar weight was 315lbs and bands were idk 160 at the top i think the green ones are anyway
its a bad training video because 1, back is rounded like a mofo, i lift the bar off with my upper body not my hips, im using a 18" box, i have a bandanna on, im not trying to push my head against the bar
for the weight tho it was fast but still a shitty training video
3266
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 13, 2010, 01:51:06 pm »
im saying if he went parallel he might get 350 no bands or anything, but he has a suit on and knee wraps so its nowhere near impressive
if he cant get 350 then its pretty sad if i can bench more than he squats
if he cant get 350 then its pretty sad if i can bench more than he squats
3267
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 13, 2010, 11:49:30 am »
i didnt think they made squat suits that small lol
and i wanna see these kids in an actual meet.
considering the 1 kid can maybe do 350 tops with the squat suit and knee wraps which is absolutely sad
ive bitched that guy out plenty of times, he still doesnt listen tho, even louie laughed at his videos
and i wanna see these kids in an actual meet.
considering the 1 kid can maybe do 350 tops with the squat suit and knee wraps which is absolutely sad
ive bitched that guy out plenty of times, he still doesnt listen tho, even louie laughed at his videos
3268
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 13, 2010, 11:03:59 am »
im not the most graceful on depth drops either, only 1 jump my heels didnt touch the ground UGH on the other jumps i didnt feel my heels hit once but whatevs fuck it
adarq roughly for how long should your feet be on the ground for a depth jump, i think my is way to long lol
adarq roughly for how long should your feet be on the ground for a depth jump, i think my is way to long lol
3269
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 13, 2010, 10:58:36 am »
yeah im gonna take a different approach try something else
same deal just wednesday will be upper body
but for each day im going to do a different type of squat and different assistance lifts afterwards.
im thinking
like i did today
close stance squats
squat- 135x10
135x10
225x5
225x5(warm up /\ )
315x3(no belt, back felt really weak, i slept weird on it this morning)
315x8(belt)
365x3
225(for speed)x2x4
then i did some depth drops/jumps
Max jumps(ill be timing them in a lil bit once they convert so i can see how much of an improvement im getting)
leg press, leg extension and leg curl machine
15 min run( ill be doing more later)
no breakfast either this morning
tuesday i might do
front squat
hang snatch
pogo jumps
BTN Jerk( for speed )
wednesday upperbody
thursday jump squats with someother shit
friday zercher squat or a box squat variation
prolly switch friday n thursday around idk
saturday ill do more oly lifts n cardio
same deal just wednesday will be upper body
but for each day im going to do a different type of squat and different assistance lifts afterwards.
im thinking
like i did today
close stance squats
squat- 135x10
135x10
225x5
225x5(warm up /\ )
315x3(no belt, back felt really weak, i slept weird on it this morning)
315x8(belt)
365x3
225(for speed)x2x4
then i did some depth drops/jumps
Max jumps(ill be timing them in a lil bit once they convert so i can see how much of an improvement im getting)
leg press, leg extension and leg curl machine
15 min run( ill be doing more later)
no breakfast either this morning
tuesday i might do
front squat
hang snatch
pogo jumps
BTN Jerk( for speed )
wednesday upperbody
thursday jump squats with someother shit
friday zercher squat or a box squat variation
prolly switch friday n thursday around idk
saturday ill do more oly lifts n cardio
3270
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 12, 2010, 07:06:48 pm »
what i figure im gonna start doing is adarqs high frequency thing or whatever he did when he squatted like 21 times a month.
try it out, see how well it goes, since i kinda did it for a week when i first started deadlifts.
when i did it with deadlifts ( i didnt know people actually did it at the time, just dicked around)
day 1- max 315lbs
day 2- max 340lbs
day 3- max 365lbs
day 4- max 380lbs
day 4- max 405lbs
and ever since then, my deadlift hasnt really gone up to much cept the brief time it was at 500 but its nowhere near that anymore, but it never drops below 405lbs
try it out, see how well it goes, since i kinda did it for a week when i first started deadlifts.
when i did it with deadlifts ( i didnt know people actually did it at the time, just dicked around)
day 1- max 315lbs
day 2- max 340lbs
day 3- max 365lbs
day 4- max 380lbs
day 4- max 405lbs
and ever since then, my deadlift hasnt really gone up to much cept the brief time it was at 500 but its nowhere near that anymore, but it never drops below 405lbs