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Messages - LBSS

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3256
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 01, 2017, 10:46:43 am »
- GMB F1 W7 D1
got my best-ever handstand on a rest break during pirouettes. solid form, three seconds of very stable hold at the top. yes. progress on everything else, too. pirouettes still a bit ugly but the first two sets were solid. here is the third set, with less-stuck landings.

<a href="http://www.youtube.com/watch?v=N9CDQ1deXnk" target="_blank">http://www.youtube.com/watch?v=N9CDQ1deXnk</a>

3257
Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: June 01, 2017, 10:42:50 am »
Quote from: fast does lie on June 01, 2017, 02:43:46 am
Quote from: LBSS on June 01, 2017, 12:33:28 am
if your goal is to get below 15%, what are you waiting for re: dieting? what's your diet plan?

It's so time consuming and expensive to diet and get enough nutrition/protein tbh..... you have to make everything yourself: salads, oatmeal, chicken breast, and all that whole foods store stuff..... but i'm about to start

it helps to prepare stuff yourself, yeah, but you don't have to spend lots of money. if you're getting enough protein and veggies and few enough calories you're fine. making food in bulk helps: like make 5 pounds of pulled chicken and a ton of non-lettuce salad at the beginning of the week (bean salad, caroline-style cole slaw i.e. no mayo, red cabbage and orange salad) and just eat it until it's gone. there's a recipe thread on here with some good ideas.

or you can just eat out, but it's harder to do portion control and it's more expensive.

3258
Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: June 01, 2017, 12:33:28 am »
if your goal is to get below 15%, what are you waiting for re: dieting? what's your diet plan?

3259
Progress Journals & Experimental Routines / Re: acole14's journal
« on: June 01, 2017, 12:31:49 am »
Quote from: acole14 on May 31, 2017, 05:49:56 pm
Quote from: Coges on May 30, 2017, 02:03:52 am
What area will you end up in? I'm pretty lucky in that I have 1 track a 5 min drive from home and another track a 10m drive from work. Now if only I could run... :'(

Out in Coburg. Still have the same commute time except I'm on the tram now.

Yeah there's only two good tracks in WA apparently. Melbourne might have more athletic tracks per capita than most other cities outside of the US (where it felt like every HS I saw had a track/football field combo).

outside of the densest parts of cities, this is probably true. i miss it. there is one 400m oval in islamabad and it's inside the national stadium.

3260
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: June 01, 2017, 12:28:58 am »
Quote from: maxent on May 31, 2017, 10:47:38 pm
I wanna see a contest where the final cumulative score diference for the series is 0 points and KD wins it at the buzzer.

...and every game is decided by single digits.

3261
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: May 31, 2017, 08:10:48 am »
warriors in 7

3262
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2017, 11:38:28 am »
- GMB F1 W6 D6
made a little progress on double-arm lever and then regressed. it's all about the elbows and the angles. but got a couple weak holds of ~5s so that's okay. right wrist bugging a little on wall handstand holds. focused hard on pushing into the floor.

3263
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 30, 2017, 09:09:33 am »
fuck yes  :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

congratulations!

3264
Progress Journals & Experimental Routines / Re: acole14's journal
« on: May 30, 2017, 01:11:49 am »
home gym...nearby track...[weeps]

3265
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 29, 2017, 12:34:58 pm »
yeah once i'm done with gymnastics i should shoot for a 405 squat at 180. then when i move to a country that has basketball courts, go back to dunking.

floor kip to dunk, why has no one youtubed that yet.

3266
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 29, 2017, 12:30:41 pm »
butt high = more back for sure. keep form solid, scoob, no point in sacrificing form for weight on dead lifts given your goals. don't fuck up your lower back for no reason.

3267
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 12:27:39 pm »
- GMB F1 W6 D5
little behind schedule. cut way back on the front-to-back roll for inner ear purposes, still feel like i'm mastering it pretty quickly (to a basic level anyway). did first set of kip ups as simple rolls to standing, second set focused on pushing harder with my arms but not committing the whole way. felt like progress, managed to land under control each time if still on my back. no banging of feet, pelvis, or back. okay.

3268
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 03:00:24 am »
lost weekend. saturday hosted a bday party for gf in my back yard. was very fun. we bought a few inflatable pools from a dude on the side of the road and rented a huge rug and cushions for people to sit on. many hours, kept drinking to a reasonable level but things went late, ended up feeling sick anyway. last week has been very gf-focused, which is good because there were some big events for her. need to refocus on self a bit this week.

also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.  :-X

3269
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 10:56:28 am »
- GMB F1 W6 D4
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.

3270
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 08:55:49 am »
 :-[

yes

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