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pigged out whatevs, i gotta shit a ton tho so im prolly weighing in around 233-234


this morning did an hour on the arc trainer on a interval setting, 15 seconds on 100 resistance 45 seconds on 35. 

it said i burned over 1000 calories, like 1029 and i put my weight as 150 because i usually dont care about setting it. whether or not its accurate i sweated balls.

later today will be a leg workout again and another hour of cardio on that thing

yeah it sucks


but jumping in the waffles today

i got prolly a few inches over the rim im not rele sure it was a weird jump off 2 feet so if anything im up about 3"s from the time i rele wanted to get back into it

and probably 2 inches increase on my running vert

im almost dunking again without a oop, if i got a good oop i think i could throw down a weak one

but def 3 more inches and i should be able to throw down again, off 1 foot anyway, 2 feet is a different story

and to help speed those gains up i bought tropinol by Iforce, their new test booster.  i guess they do what Animal does and pick people from the forums to test it out.  they did their blood work n all that got their test levels before and after and some of them rose up 300% or so and estrogen levels dropped so hopefully its a good product that wont get banned for awhile

today just did normal squats

close stance

135x10
225x10
315x4
365x5
315x7
225x5
135x10

single leg box squats- 40lbs dbs in each hand 3x5

leg press, leg extension, leg curl machine

did about 40 mins of cardio today

<a href="http://www.youtube.com/watch?v=YS2G4EuiN2E" target="_blank">http://www.youtube.com/watch?v=YS2G4EuiN2E</a>

i was pretty surprised about the last dunk, maybe soon the nba will have a good dunk contest since 2000

yeah lol when i went to the gym that week i like didnt  have any ambition to  at all so figured i may as well stop now before just stopping uk next week

besides maybe 3 is plenty since when i was dunking off 2 feet i was doing 1 speed day and 1 heavy day, idk ill see how this goes

last night

supplements- purple wraath(soon ill be getting tropinol)

bench- 185x10
            225x10
            275x3
            315x2
            225x15

incline flyes- 50lbs dbs 3x10

deadlift- 135x10
              225x10
              315x10
              365x2
              405x6
              430x2

lat pulldown- 200lbs 3x10

curls- 135x3x10

tricep pushdowns/extension machine- 3x10

shoulder press(strict) 185x3x5

shoulder press machine- 150lbsx3x10

im not a fan of the high frequency squat thing to much idk i hate squatting to begin with

so ill do upperbody, olympic, lowerbody, upperbody, olympic, lowerbody (yes i like working out 6x a week its what my body is used to)

Do you even know what parallel is? I don't think you do.
Parallel squat is when the hip crease is the same level as the knee. Your squat is not only fail as a parallel squat(which you weren't trying to do), it is a fail as 1" above parallel squat. I don't care what kind of form you use, but don't go saying you squat 500# when your form sucks.

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the seat was an inch above the 16" box which is parallel, if i did close stance it would look deeper but i was a wide stance squatter

If you did a close stance it would have looked a lot higher actually. Your thighs would have had a much steeper angle.

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besides i would have done the squat without a box if i wasnt in a cutting phase and if i had spotters

What does box squatting have to do with being in a cutting phase?

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the top of the calf raise machine is 36"s no way is that seat 4 inches lower

Do you always measure gym equipment as a standard for squat depth?

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before 2 shoulder injuries i was benching between low to mid 400s, when i was at my peak for bodybuilding id have between 550-600 on the bar for squats, i do back raises holding onto 180lbs, dont call me out, ive more than proven myself

I don't know about your benching, I just saw that one video where you said you did 325, but it didn't count because your form broke.  You've proven, at least to me, that you don't know what 1" above parallel squat looks like.

how does my form for squats suck? lol and are you seriously retarded? cutting phase means i dont have as much energy as i would and i already mentioned i didnt have spotters so why would i risk injuring myself  if i miss the lift... i could just sit on it and drop the weight? THATS WHY I USED IT, and yes 16"s is parallel for me, we use to have a 16" box, thats a inch or so above, you werent there and u dont go to my gym so go fuck yourself, and thats a old bench video, and so what if my form broke in it? i even point it out in the description u dumbass, am i doing a PL meet? no, the weight goes down and it went back up meaning the bench DID COUNT, besides if i kept a tighter arch where my butt doesnt go up, i would have put EVEN MORE POWER into the bench so your trying to say a bench press didnt count hen i put less power into it than i could have?

and ive proven alls you can do is talk shit with no back up since wheres your videos of lifts?  where are the videos of u doing over 300lbs on the bench, over 500lbs on your back? lift over 180lbs to your neck without cleaning it buddy


and i even mentioned before hand it was above parallel so what r u trying to fight me on? get a plane ticket to ny and visit my gym, ill even take u up to liverpool to see how your MMA is

No video of the 500# squat Eric?

i have 1 on a 17" box which is a inch above parallel during a cutting phase at 220lbs when i did bodybuilding

no normal ones tho since ill barely video tape lifts since it gets annoying after awhile, its in with my video of me going over 200lbs on a upright row

and i honestly dont really feel the need to have to prove myself when ive benched more than most people on here can squat