3241
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 13, 2013, 04:02:39 pm »
That's because it IS a dunk. And shit because he shitted his pants.
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3242
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 13, 2013, 03:01:27 pm »3243
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2013, 11:55:07 am »
Yeah you can even go crazy and do low bar half squats for more specificity. Not sure if that makes sense and overcomplicates things.
3244
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2013, 11:54:19 am »
Well why don't you lower the weight and go deeper and more under control? That will benefit you much more than what you're doing now. A 5 rep ATG squat is similar to a 10 rep parallel squat in terms of TUT so... it's more than just depth.
3245
Pics, Videos, & Links / Re: beast
« on: March 13, 2013, 11:49:20 am »NO WAY MY RENTS FROM KOLKATA
HOLY SHIT THIS GUY IS MY FUCKING HERO. BENGALI REPRESENT. FUCK YES. THANK YOU.
Make sure you up my post then. Thank you.
Just kiddin
3246
Boxing / Re: If You Troll A Professional Boxer On Twitter, He Might Show Up At Your House
« on: March 13, 2013, 11:48:17 am »
Fuck... I'm never trolling Adarqui again!
3247
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2013, 09:03:23 am »
Yeah it might be a good idea, to have the backoff sets as low bar for more posterior chain work/hypertrophy.
I should do it the other way around - having the backoff sets being high bar.
I should do it the other way around - having the backoff sets being high bar.
3248
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2013, 07:32:56 am »
Damn, why such a high depth... that's not even parallel
3249
Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 13, 2013, 07:30:58 am »
That's why I don't get at least getting pinned so often.
3250
Article & Video Discussion / Re: Olympic lifters vs sprinters vs powerlifter VJ study
« on: March 12, 2013, 01:53:14 pm »Lmao!
Just for kicks I tried squatting on the smith (no weight) and it felt completely unnatural. I cant imagine how a jump squat would feel!
It's one of the weirdest things in the world - the smith machine squat. It feels OK at the top but once you start going down... oh boy...
But apparently you can load the quads more with it by putting your legs forward and making a "sliding wall sit" out of it.
3251
Article & Video Discussion / Re: Olympic lifters vs sprinters vs powerlifter VJ study
« on: March 12, 2013, 01:13:30 pm »
Maybe a 3x squat in a smith machine is equivalent to a 1x free squat 
3252
Article & Video Discussion / Re: Olympic lifters vs sprinters vs powerlifter VJ study
« on: March 12, 2013, 12:24:30 pm »So the maximum average unloaded countermovement jump ( SVJ ) is that of the sprinters. And it stands at..........
50cm ( 19,68'' )
This^^^
Something is really fishy there... I mean what, they all squat over 2x (even the control group with no training background) and jump just 50 cm? No way that is happening unless they all are 3 feet tall or something.
3253
Article & Video Discussion / Olympic lifters vs sprinters vs powerlifter VJ study
« on: March 12, 2013, 11:47:45 am »3254
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 12, 2013, 11:04:53 am »3255
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 12, 2013, 08:22:24 am »
Definitely. These shoes will probably last more than I will in terms of injury/deterioration due to squatting.