3241
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3242
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 25, 2013, 05:03:04 am »
Any explanations for the recent squat PRs? The high bar squat effect?
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2013, 08:22:49 pm »3244
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2013, 06:57:46 pm »
3246
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 23, 2013, 03:02:33 pm »
From what I know "stretching the IT band" is just a myth, since it's too dense to be stretched at all.
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Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 22, 2013, 08:09:04 pm »It seems to me the RL plant with right hand dominant creates a different style of dunking then the LR plant with right hand dominant. With his his style of plant it really allow him to jump sideways and bring the ball back.. I really envy this as it makes for much smoother dunking especially for in game dunks..
You think?!
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 22, 2013, 06:33:12 pm »
Yeah I'm a pretty sexy individual. I guess I should stay in each game, right?
ANYWAY, yeah what you're saying sounds like a "grown-up" version of basketball. Here it's everybody for himself and that's that. At least in the team I played for. There are other teams but I played in the worst one
ANYWAY, yeah what you're saying sounds like a "grown-up" version of basketball. Here it's everybody for himself and that's that. At least in the team I played for. There are other teams but I played in the worst one
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Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 22, 2013, 06:30:41 pm »
It's due to the quads overgrowing everything else IMO. When that happens you become a 2-leg jumper. It never happened for me though.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 22, 2013, 01:01:20 pm »
Here we were all paying for the refereeing the same amount of money, except some were playing 5 minutes and some were playing 35 minutes. I was like "since I PAY to play you can't criticize anything I do at all. If you were paying me to play, THEN you'd have to right to criticize me".
And since we all pay the same amount of money for the refereeing when we play a different amount of time on the court, then it's even worse.
So finally I said "fuck you" and left.
One of them had the guts to say I'm too "slow" for them (because I play cerebrally and never go on suicide drive missions over the defense). I was about to say "hey, let's have a 50m sprint, whoever loses gets to be kicked in the balls by the winner".
And since we all pay the same amount of money for the refereeing when we play a different amount of time on the court, then it's even worse.
So finally I said "fuck you" and left.
One of them had the guts to say I'm too "slow" for them (because I play cerebrally and never go on suicide drive missions over the defense). I was about to say "hey, let's have a 50m sprint, whoever loses gets to be kicked in the balls by the winner".
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Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 22, 2013, 12:56:24 pm »
I swear I don't get the 2-leg jump... how can people plant like that and not have their legs slip from underneath them is beyond me.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 22, 2013, 10:32:08 am »
I just never take shots. If I see a teammate open I ALWAYS pass him the ball. The reverse is never true, however. They all play for themselves and want to take as many (bad) shots as possible. That's why I stopped playing. That was really retarded.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 22, 2013, 05:19:45 am »
The most I have ever scored in an official game in my life was 5 points.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2013, 11:22:41 am »
- squat 335 x 1; 345 x 1; 275 x 4,4
holy crap. i had 355 for sure, which would have been a PR tie. 345 went up fast. decided not to push it, though. no point in grinding. warmed up with HB until 135.
Just a few sessions of high-bar squatting and your already PRing in the low-bar. Carryover!
That's what I said to him too. It appears LBSS has very strong hips but is lacking in quad and calf strength/efficiency/power. If he gets that up then... you know...
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 21, 2013, 04:40:40 am »squatted 345 with absolutely no psyche up and it was solid. not an absolute PR but for non-stim'd state that's a PR for sure. 1.95x bw with no stim. sweet.
I wonder if doing those high bar squats lately potentiated your quads or something.