Adarq.org

Fits in the "And shit" category:

<a href="http://www.youtube.com/watch?v=PuSwmcEqAbs" target="_blank">http://www.youtube.com/watch?v=PuSwmcEqAbs</a>

I agree with what Koing (cool name bro) is saying overall. I guess on the other hand there's the specificity crew who would argue it's a good thing to accelerate the eccentric phase because you want to do that in a bilateral jump.

Except you don't use that depth to jump so the specificity "jumps" out the window.

http://www.liveleak.com/view?i=e84_1363474511

animal attacks

Fucking crazy ^^^

Wow very nice... I don't think I've ever hit 24 total reps in the chinups even with the bodyweight.

Hey be optimistic - there's still time!

Well yeah, pretty much. It should be very difficult but not at the level where you need to psyche out and burn on the CNS a ton in order to complete that rep.

The idea is to stimulate, not to annihilate. When you psyche out you overload the CNS and you're going to need a ton of recovery time to get back to your old self. A daily max is just a hard rep but nothing so hard that you can't recover from pretty quickly.

I've watched the video I posted kinda frame by frame and when he hip extends, if you look at his back/upperback it seems like a lot of the extension comes from that area... it's really weird. Like he's very spinal-erector active at the end of the extension.