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Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 08:09:59 pm »
Well yeah, pretty much. It should be very difficult but not at the level where you need to psyche out and burn on the CNS a ton in order to complete that rep.
The idea is to stimulate, not to annihilate. When you psyche out you overload the CNS and you're going to need a ton of recovery time to get back to your old self. A daily max is just a hard rep but nothing so hard that you can't recover from pretty quickly.
The idea is to stimulate, not to annihilate. When you psyche out you overload the CNS and you're going to need a ton of recovery time to get back to your old self. A daily max is just a hard rep but nothing so hard that you can't recover from pretty quickly.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:18:39 pm »3229
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:14:51 pm »
I've watched the video I posted kinda frame by frame and when he hip extends, if you look at his back/upperback it seems like a lot of the extension comes from that area... it's really weird. Like he's very spinal-erector active at the end of the extension.
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News, Announcements, & Suggestions / Re: Game thread
« on: March 15, 2013, 02:11:13 pm »
That's why I chose a crow.
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Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 02:09:38 pm »
In other words - a difference between a daily max and a true, psyche-out max.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:05:20 pm »
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News, Announcements, & Suggestions / Re: Game thread
« on: March 15, 2013, 08:58:07 am »
I like my confort zone. It's very confortable being confortable and not having to worry about stupid women. Porn satifies the need quickly so I can go on with my life.
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Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 14, 2013, 09:44:11 pm »
You just found out why you're getting stuck and keep getting pinned.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 14, 2013, 07:57:31 pm »
Apparently, Myree will do some mo-cap for NBA 2k14.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 02:32:02 pm »
Well it's good to know so I can prevent that from happening to me.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 10:03:51 am »bring back dunking adarq.
he's died.
Why?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 14, 2013, 10:02:47 am »
Can hardly wait.
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Strength, Power, Reactivity, & Speed Discussion / Re: my jump training
« on: March 13, 2013, 04:05:00 pm »
Yup, and it probably has to do with improved mobility and flexibility due to front squatting as well, and being able to keep a vertical torso while lowering.
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Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 13, 2013, 04:03:23 pm »
That doesn't make any sense.