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Messages - LBSS

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3226
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 03:00:24 am »
lost weekend. saturday hosted a bday party for gf in my back yard. was very fun. we bought a few inflatable pools from a dude on the side of the road and rented a huge rug and cushions for people to sit on. many hours, kept drinking to a reasonable level but things went late, ended up feeling sick anyway. last week has been very gf-focused, which is good because there were some big events for her. need to refocus on self a bit this week.

also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.  :-X

3227
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 10:56:28 am »
- GMB F1 W6 D4
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.

3228
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 08:55:49 am »
 :-[

yes

3229
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 01:11:24 am »
wednesday

- yoga x 75 mins
a pakistani magazine was doing a photoshoot of gf (we have graduated from friend to gf/bf) and her class for their annual fitness issue. she was nervous, had to show up to support!

thursday

gf birthday, no workout. W6 D4 and a lot of fucking pirouettes still await, tonight.

3230
Basketball / Re: Who are the strongest NBA players?
« on: May 26, 2017, 01:08:13 am »
i think shaq once said that yao was the only player he had a hard time moving in the low post. legs like tree trunks.

3231
Basketball / Re: NBA 2017 - 2018 study group
« on: May 25, 2017, 10:04:46 am »
Quote from: fast does lie on May 24, 2017, 09:10:19 am

How do you all think Lonzo Ball will do in the NBA?

not as well as lavar ball thinks he will.

3232
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: May 24, 2017, 06:46:08 am »
i would die, those things are no joke.

3233
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2017, 12:19:00 pm »
- GMB F1 W6 D3
because rolls made me ill yesterday, cut way back on reps today. crow-to-forward roll is easy for me and also boring, so don't feel like i'm missing much. front lever tough but i think it'll be fun. as these get harder, AREG becomes more important.

3234
Basketball / Re: NBA 2016-2017 Season
« on: May 23, 2017, 05:46:26 am »
<a href="http://www.youtube.com/watch?v=5Ab8LTPk2Q0" target="_blank">http://www.youtube.com/watch?v=5Ab8LTPk2Q0</a>

it's...so beautiful...

3235
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 23, 2017, 04:52:41 am »
what you did seems alright. could add all kinds of exercises. work on your core strength and upper body strength. push ups, pull ups, planks. toes to bar and chin ups if you have a place to hang from. hollow body holds, supermans.

3236
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 22, 2017, 12:44:03 pm »
re: recovery strategies, set a timer for yourself to stand up and walk up and down the aisle. makes a big difference on long-haul plane rides, too.

3237
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2017, 11:52:38 am »
- GMB F1 W6 D2
inner ear messed-with by front and back rolls. feel mildly nauseated. also, had never done either type of roll before so instead of linking them i did them consecutively. will link next time. kip-ups continue to be a source of frustration, despite having gone back to the to-sitting variant. arm drive still not there most of the time. had one or two okay attempts, the rest awful. that'll be satisfying when i get it.

EDIT: didn't finish stretching, feel dead. the rolls are mainly to blame i think.

3238
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 22, 2017, 06:07:08 am »
kilganon is the GOAT.

3239
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 22, 2017, 12:53:44 am »
are you sure it's a migraine then? migraines tend to be completely crippling, if i get one (and it's been a couple of years, knock wood), basically all i can do is be very still, in the dark, and puke.

3240
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2017, 12:51:47 am »
nice!

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