3226
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 02, 2019, 02:20:13 pm »
guess whose back in Iten folks..
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3227
Basketball / Re: 2018-2019 NCAA Season
« on: February 02, 2019, 01:49:42 pm »
ZION IS SO INSANE.
and as far as hops go, how does someone 280+ get up so high? this kid is unreal.
found a forum thread that is pretty awesome: Zion Dunk Tracker!
respekt!
https://duke.forums.rivals.com/threads/zion-dunk-tracker.10857294/page-2
and as far as hops go, how does someone 280+ get up so high? this kid is unreal.
found a forum thread that is pretty awesome: Zion Dunk Tracker!
respekt!
https://duke.forums.rivals.com/threads/zion-dunk-tracker.10857294/page-2
Quote
UK - 3
Army - 1
EMU - 6
San Diego St. - 1
Auburn - 0
Gonzaga -1 Zion also missed his 1st dunk of the year
Indiana - 6
Stetson - 2
Hartford -3 with 2 missed dunks (sorry Sky, I mean dinks!)
Yale - 1
Princeton - 0
Texas Tech - 3
Clemson - 2
Wake - 4
FSU - 0 with 1 eyeball poked out
Syracuse - 1
Virginia - 2
Pitt - 3
Georgia Tech - 4
Notre Dame - 0
43 Total
Unless I missed it, Zion had no dunks against Notre Dame.
OFC
3228
Basketball / Re: NBA 2018 - 2019 Season
« on: February 02, 2019, 01:40:29 pm »
LEBRON is BACK.
<3
<3
3229
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:37:49 am »
OBJ highlights are pure adrenaline. the dude is so insane.
3230
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:32:32 am »the official music video is so stupid, song is ok tho.
this would be a good video for an OBJ mix.
juju mix:
thielen mix:
3231
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:30:03 am »
that's major
<a href="http://www.youtube.com/watch?v=W3T1cUtoJBY" target="_blank">http://www.youtube.com/watch?v=W3T1cUtoJBY</a>
3232
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:17:17 am »
https://www.tmz.com/2019/02/01/tekashi69-pleads-guilty-federal-charges-drugs-racketeering-firearms/
^^ tekashi 69 news.
funny and "sad", what a moron. let his stupid trash rap suck him into trying to be a legit gang member. that's nuts.
^^ tekashi 69 news.
funny and "sad", what a moron. let his stupid trash rap suck him into trying to be a legit gang member. that's nuts.
3233
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2019, 10:49:14 am »- run/walk 1.95km
shin thing flared up immediately after i started running and did not go away as i warmed up, decided to go easy on it. balls. it's swollen, icing it now. no idea what happened.
- superset x 2
- pull up x 7
- BSS x 12
- stretch
damn that sucks man. fu*k. hoping it recovers quick. keep icing it i guess. :/
3234
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 02, 2019, 09:09:55 am »
Yomif Kejelcha is going for the indoor mile WR soon.. 
This looks like it's going to be a sick (short) documentary, hope they release the full vid eventually.
and man he can fly.. look at that speed. he can chase mile WR's AND he's gone like 59:1X in the half marathon.. that is some incredible range. This is the kind of stuff that can also make for a WR-level marathoner eventually (ie Kipchoge style).
This looks like it's going to be a sick (short) documentary, hope they release the full vid eventually.
and man he can fly.. look at that speed. he can chase mile WR's AND he's gone like 59:1X in the half marathon.. that is some incredible range. This is the kind of stuff that can also make for a WR-level marathoner eventually (ie Kipchoge style).
3235
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 01, 2019, 02:21:41 pm »190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..
on to my 3rd pair for the new year... the ELITE edition in White.. lol
This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.
So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...
Keep Jumping..
that's crazy lol. air bubble technology sucks.
Quote
btw, I did 3 x10km already... so 7 more run left before end of Feb 28.
nice!!
3236
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 01, 2019, 02:20:12 pm »Very strong everywhere. Getting 'aware' that my back is strong now. Feeling more and more confident day by day to let power flow through it, not sure i am describing it right, hope you get it.
that makes perfect sense, and that's great news!
Quote
Still, gonna stick with the plan, although the temptation to try more intense thing is growing huge. Doing this thing im doing 3 more weeks, then i go skiing, then i re-eavaluate.
ya hold back still for a bit! stick2theplan, it's a good plan.
greats news that you're feeling more confident though, that's a sign things are def healing/strengthening up.
3237
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2019, 02:15:42 pm »
just noticed..
I did 343 miles in January 2019, which makes that my 4th most miles *ever* in a month (373, 354, 346, 343). BUT, I did that *without* doubles for the last 2 weeks (50% of the month) AND took rest days each of those weeks (6d).
*also*: I didn't do a single speed session all month.. and I eclipsed my 10k PR by almost a minute! I imagine my 5k is at-or-near PR levels as well. mile, definitely not. but I did have some crazy kicks at the end of races (ultra, 10k, half) which showed that my speed is fine.
that's pretty cool.
plan is to keep doing what i'm doing. need to be a little more careful though, been tweaking my calves all month (mostly soleus). gastroc tweaks are scarier for me, can't really run if that's tweaked.
i race so often that I need to be careful with how hard I train during the week, especially now that i'm racing longer distances more often. i'd like to get to the point where I can do a strong half or full whenever, for example. oh a full next week? cool let me go try to top3 that. etc.
i like this new routine i'm on where i simply try to get in 1.5-2 hours of running every morning. feels like it's working very well. you can just feel when your aerobic base improves considerably, running feels very different.. especially when you're 1.5 hours into a run and feel like cranking out some harder miles in the end, and somehow you just can. the ability to do that happens when you really up your running strength.
waking up earlier helps. i'd like to get in 2 hours every morning but i really need to wakeup earlier for that.. 2 hours is way harder than 1.5 hours though.. i mean psychological it's a whole different level. 1.5 seems do-able for me. so i'll keep cranking that out, throwing in 2-ish occasionally and 3-ish once a week (long run), and then who knows maybe i'll be able to go 2 hours every morning at some point.
i figure if i do that for months on end (and maybe years on end), i might obtain some of that magic those oldschool runners captured when they did crazy sh*t like that. these guys were animals, they ran 120-150 miles per week. so much of it slow, and raced very frequently. then they'd drop 28:XX 10k's, <2:10 marathons etc. it's incredible. and they seemed to always feel like crap, according to their journals. i need that kind of aerobic weaponry.
I did 343 miles in January 2019, which makes that my 4th most miles *ever* in a month (373, 354, 346, 343). BUT, I did that *without* doubles for the last 2 weeks (50% of the month) AND took rest days each of those weeks (6d).
*also*: I didn't do a single speed session all month.. and I eclipsed my 10k PR by almost a minute! I imagine my 5k is at-or-near PR levels as well. mile, definitely not. but I did have some crazy kicks at the end of races (ultra, 10k, half) which showed that my speed is fine.
that's pretty cool.
plan is to keep doing what i'm doing. need to be a little more careful though, been tweaking my calves all month (mostly soleus). gastroc tweaks are scarier for me, can't really run if that's tweaked.
i race so often that I need to be careful with how hard I train during the week, especially now that i'm racing longer distances more often. i'd like to get to the point where I can do a strong half or full whenever, for example. oh a full next week? cool let me go try to top3 that. etc.
i like this new routine i'm on where i simply try to get in 1.5-2 hours of running every morning. feels like it's working very well. you can just feel when your aerobic base improves considerably, running feels very different.. especially when you're 1.5 hours into a run and feel like cranking out some harder miles in the end, and somehow you just can. the ability to do that happens when you really up your running strength.
waking up earlier helps. i'd like to get in 2 hours every morning but i really need to wakeup earlier for that.. 2 hours is way harder than 1.5 hours though.. i mean psychological it's a whole different level. 1.5 seems do-able for me. so i'll keep cranking that out, throwing in 2-ish occasionally and 3-ish once a week (long run), and then who knows maybe i'll be able to go 2 hours every morning at some point.
i figure if i do that for months on end (and maybe years on end), i might obtain some of that magic those oldschool runners captured when they did crazy sh*t like that. these guys were animals, they ran 120-150 miles per week. so much of it slow, and raced very frequently. then they'd drop 28:XX 10k's, <2:10 marathons etc. it's incredible. and they seemed to always feel like crap, according to their journals. i need that kind of aerobic weaponry.
3238
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2019, 01:58:52 pm »
rest day!
right calf (gastroc) is alot better than yesterday. still not sure whether i'll signup for a small 5k tomorrow. i feel like my calf will be fine tomorrow but not 100% sure. this tightness behind the knee stuff can get worse so i have to be careful.
other than that, feel really good.
02/01/2019
diet:
- eating good so far. plan to finish with a big spinach salad for dinner.
---
footer stats:
top3 finishes:
2019: 3/5
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
right calf (gastroc) is alot better than yesterday. still not sure whether i'll signup for a small 5k tomorrow. i feel like my calf will be fine tomorrow but not 100% sure. this tightness behind the knee stuff can get worse so i have to be careful.
other than that, feel really good.
02/01/2019
diet:
- eating good so far. plan to finish with a big spinach salad for dinner.
---
footer stats:
top3 finishes:
2019: 3/5
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3239
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2019, 01:57:04 pm »
yesterday:
light/long. felt great during the run - no problems/tightness.
right calf/behind knee got worse as the day went on, but i also messed with it a ton: some serious manual pressure & stretching.
01/31/2019
diet:
- ate good. also had a cheeseburger/sweet potato fries and butterfinger milkshake for dinner.
07:45 PM: very light progression: 2h1m ::: (grass/dirt/rocks, heavy shoes, right calf a little tight since last night, but didnt feel it during the run) /// left shoe digs into my ankle sometimes /// tmw = rest
- https://www.strava.com/activities/2115338866
---
footer stats:
top3 finishes:
2019: 3/5
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
light/long. felt great during the run - no problems/tightness.
right calf/behind knee got worse as the day went on, but i also messed with it a ton: some serious manual pressure & stretching.
01/31/2019
diet:
- ate good. also had a cheeseburger/sweet potato fries and butterfinger milkshake for dinner.
07:45 PM: very light progression: 2h1m ::: (grass/dirt/rocks, heavy shoes, right calf a little tight since last night, but didnt feel it during the run) /// left shoe digs into my ankle sometimes /// tmw = rest
- https://www.strava.com/activities/2115338866
---
footer stats:
top3 finishes:
2019: 3/5
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3240
Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« on: February 01, 2019, 01:50:53 pm »according to my recent dream i'm at about 37-38
coincidence city lately.. i was just coming on to post my dream-related vert. LMFAO.
according to my dream it's about 42"
real vert: not sure when i'll measure.. running really has taken over everything. heh!
