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Messages - adarqui

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3226
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2019, 11:03:20 pm »
will update tmw. 1st OA in an unexpectedly tough race, plus it was crazy hot/humid. fun stuff.

check the 2nd photo. tons of great food/goodies after the race. hah.


3227
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 02, 2019, 04:32:29 pm »

3228
Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« on: February 02, 2019, 03:04:12 pm »
this doesn't count obviously.. for fun:

this was september 2017, probably ~28" L-SLRVJ:

<a href="http://www.youtube.com/watch?v=_H4_9QYbBno" target="_blank">http://www.youtube.com/watch?v=_H4_9QYbBno</a>

that's alot of lost vert!

same hoop, september 2011 (-6 years), probably ~35" L-SLRVJ occasionally in this session.

<a href="http://www.youtube.com/watch?v=E_nXbwu89fA" target="_blank">http://www.youtube.com/watch?v=E_nXbwu89fA</a>

my left leg (quad/itb/glute) was destroyed too.. basically had a "thigh splint" (similar to shin splint).

#memorylane



also, August 2016. got back up to like 32" peak or so around this time, iirc.. was jumping alot, lunging alot, sprinting alot, and running:

<a href="http://www.youtube.com/watch?v=y_hib2RIRvU" target="_blank">http://www.youtube.com/watch?v=y_hib2RIRvU</a>

3229
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 02, 2019, 02:58:46 pm »
scroll down his feed on ig.. dude. insane photos. he is so legit.

3230
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 02, 2019, 02:20:13 pm »
guess whose back in Iten folks..


3231
Basketball / Re: 2018-2019 NCAA Season
« on: February 02, 2019, 01:49:42 pm »
ZION IS SO INSANE.

and as far as hops go, how does someone 280+ get up so high? this kid is unreal.

found a forum thread that is pretty awesome: Zion Dunk Tracker!

respekt!

https://duke.forums.rivals.com/threads/zion-dunk-tracker.10857294/page-2

Quote
UK - 3
Army - 1
EMU - 6
San Diego St. - 1
Auburn - 0
Gonzaga -1 Zion also missed his 1st dunk of the year
Indiana - 6
Stetson - 2
Hartford -3 with 2 missed dunks (sorry Sky, I mean dinks!)
Yale - 1
Princeton - 0
Texas Tech - 3
Clemson - 2
Wake - 4
FSU - 0 with 1 eyeball poked out
Syracuse - 1
Virginia - 2
Pitt - 3
Georgia Tech - 4
Notre Dame - 0

43 Total

Unless I missed it, Zion had no dunks against Notre Dame.

OFC

 :headbang: :headbang: :headbang: :ibjumping:

3232
Basketball / Re: NBA 2018 - 2019 Season
« on: February 02, 2019, 01:40:29 pm »
LEBRON is BACK.

<3

3233
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:37:49 am »
 :motherofgod:

OBJ highlights are pure adrenaline. the dude is so insane.

<a href="http://www.youtube.com/watch?v=gKlC6mWGCBQ" target="_blank">http://www.youtube.com/watch?v=gKlC6mWGCBQ</a>

3234
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:32:32 am »
<a href="http://www.youtube.com/watch?v=THcVOf1kNh0" target="_blank">http://www.youtube.com/watch?v=THcVOf1kNh0</a>

the official music video is so stupid, song is ok tho.

this would be a good video for an OBJ mix.


juju mix:

<a href="http://www.youtube.com/watch?v=0lmNj2U7TwQ" target="_blank">http://www.youtube.com/watch?v=0lmNj2U7TwQ</a>


thielen mix:

<a href="http://www.youtube.com/watch?v=fz_qA182h4U" target="_blank">http://www.youtube.com/watch?v=fz_qA182h4U</a>

3235
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:30:03 am »
that's major

<a href="http://www.youtube.com/watch?v=W3T1cUtoJBY" target="_blank">http://www.youtube.com/watch?v=W3T1cUtoJBY</a>

3236
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 02, 2019, 11:17:17 am »
https://www.tmz.com/2019/02/01/tekashi69-pleads-guilty-federal-charges-drugs-racketeering-firearms/

^^ tekashi 69 news.

funny and "sad", what a moron. let his stupid trash rap suck him into trying to be a legit gang member. that's nuts.

3237
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2019, 10:49:14 am »
Quote from: LBSS on February 02, 2019, 07:53:30 am
- run/walk 1.95km
shin thing flared up immediately after i started running and did not go away as i warmed up, decided to go easy on it. balls. it's swollen, icing it now. no idea what happened.

- superset x 2
- pull up x 7
- BSS x 12

- stretch

 :uhhhfacepalm:

damn that sucks man. fu*k. hoping it recovers quick. keep icing it i guess. :/

3238
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 02, 2019, 09:09:55 am »
Yomif Kejelcha is going for the indoor mile WR soon.. :wowthatwasnutswtf:

This looks like it's going to be a sick (short) documentary, hope they release the full vid eventually.

and man he can fly.. look at that speed. he can chase mile WR's AND he's gone like 59:1X in the half marathon.. that is some incredible range. This is the kind of stuff that can also make for a WR-level marathoner eventually (ie Kipchoge style).


3239
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 01, 2019, 02:21:41 pm »
Quote from: scoobychau on February 01, 2019, 03:06:22 am
190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..

on to my 3rd pair for the new year... the ELITE edition in White.. lol

This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.


So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...

Keep Jumping..

that's crazy lol. air bubble technology sucks.

Quote
btw, I did 3 x10km already... so 7 more run left before end of Feb 28.

nice!!

3240
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 01, 2019, 02:20:12 pm »
Quote from: vag on February 01, 2019, 05:55:41 am
Very strong everywhere. Getting 'aware' that my back is strong now. Feeling more and more confident day by day to let power flow through it, not sure i am describing it right, hope you get it.

that makes perfect sense, and that's great news!

Quote
Still, gonna stick with the plan, although the temptation to try more intense thing is growing huge. Doing this thing  im doing 3 more weeks, then i go skiing, then i re-eavaluate.

ya hold back still for a bit! stick2theplan, it's a good plan.

greats news that you're feeling more confident though, that's a sign things are def healing/strengthening up.

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