3211
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 18, 2013, 12:12:55 pm »
OMG NO!
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3212
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 07:32:10 am »
IN OTHER WORDS
Would you work on increasing the half squat even if it comes from improved movement efficiency, since in this case the movement efficiency is also specific to the jump or would that time be better spent working on increasing your strength with full squats?
Would you work on increasing the half squat even if it comes from improved movement efficiency, since in this case the movement efficiency is also specific to the jump or would that time be better spent working on increasing your strength with full squats?
3213
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 06:56:14 am »
Well yeah but the question remains is if sucking at the half squat is just a matter of strength (weak quads) or also a matter of bad "movement efficiency" (bad reversal which... what the heck would that be caused by other than lack of strength, even with a bad movement efficiency...)
So you still get back at strength no matter how you put it... and strength is better trained with full squats... which is weird because you start thinking that improving your half squat means improving your full squat first but I'm going to give the half squat a chance since I've been full squatting for so long.
So you still get back at strength no matter how you put it... and strength is better trained with full squats... which is weird because you start thinking that improving your half squat means improving your full squat first but I'm going to give the half squat a chance since I've been full squatting for so long.
3214
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 17, 2013, 10:02:23 pm »
How dare you?!
Isn't Hentai some sort of anime about philosophy and culture?
Isn't Hentai some sort of anime about philosophy and culture?
3215
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 17, 2013, 08:25:40 pm »
Only hentai.
3216
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 17, 2013, 11:52:56 am »
I thought the same thing initially, that he dived, but looking at it frame by frame... it looks like he was so weak that he couldn't stabilize his body and dropped down.
3217
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 17, 2013, 08:30:40 am »
Fits in the "And shit" category:
<a href="http://www.youtube.com/watch?v=PuSwmcEqAbs" target="_blank">http://www.youtube.com/watch?v=PuSwmcEqAbs</a>
3218
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 17, 2013, 06:24:17 am »I agree with what Koing (cool name bro) is saying overall. I guess on the other hand there's the specificity crew who would argue it's a good thing to accelerate the eccentric phase because you want to do that in a bilateral jump.
Except you don't use that depth to jump so the specificity "jumps" out the window.
Shit I meant standing not bilateral. Running bilateral is a different story as you say.
Well they still miss the point if the subject is training for strength and hypertrophy.
3219
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 17, 2013, 05:06:58 am »I agree with what Koing (cool name bro) is saying overall. I guess on the other hand there's the specificity crew who would argue it's a good thing to accelerate the eccentric phase because you want to do that in a bilateral jump.
Except you don't use that depth to jump so the specificity "jumps" out the window.
3220
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 17, 2013, 05:06:23 am »
Koing-Vert
3221
Bios / Re: Animals
« on: March 17, 2013, 03:17:41 am »http://www.liveleak.com/view?i=e84_1363474511
animal attacks
Fucking crazy ^^^
3222
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 16, 2013, 05:03:29 pm »3223
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 16, 2013, 12:05:28 pm »
Wow very nice... I don't think I've ever hit 24 total reps in the chinups even with the bodyweight.
3224
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 16, 2013, 12:03:21 pm »
My 110 kg high bar half squats of yesterday basically look like twice as slow as what you're doing in that video. Will film them the next time.
I'll film a 3x110 full squat video and a 3x110 half squat video.
I'll film a 3x110 full squat video and a 3x110 half squat video.
3225
Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 10:59:48 pm »
Hey be optimistic - there's still time!