3196
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 14, 2013, 07:57:31 pm »
Apparently, Myree will do some mo-cap for NBA 2k14.
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Apparently, Myree will do some mo-cap for NBA 2k14.
3197
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 02:32:02 pm »
Well it's good to know so I can prevent that from happening to me.
3198
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 14, 2013, 10:03:51 am »bring back dunking adarq.
he's died.
Why?
3199
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 14, 2013, 10:02:47 am »
Can hardly wait.
3200
Strength, Power, Reactivity, & Speed Discussion / Re: my jump training
« on: March 13, 2013, 04:05:00 pm »
Yup, and it probably has to do with improved mobility and flexibility due to front squatting as well, and being able to keep a vertical torso while lowering.
3201
Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 13, 2013, 04:03:23 pm »
That doesn't make any sense.
3202
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 13, 2013, 04:02:39 pm »
That's because it IS a dunk. And shit because he shitted his pants.
3203
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 13, 2013, 03:01:27 pm »3204
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2013, 11:55:07 am »
Yeah you can even go crazy and do low bar half squats for more specificity. Not sure if that makes sense and overcomplicates things.
3205
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2013, 11:54:19 am »
Well why don't you lower the weight and go deeper and more under control? That will benefit you much more than what you're doing now. A 5 rep ATG squat is similar to a 10 rep parallel squat in terms of TUT so... it's more than just depth.
3206
Pics, Videos, & Links / Re: beast
« on: March 13, 2013, 11:49:20 am »NO WAY MY RENTS FROM KOLKATA
HOLY SHIT THIS GUY IS MY FUCKING HERO. BENGALI REPRESENT. FUCK YES. THANK YOU.
Make sure you up my post then. Thank you.
Just kiddin
3207
Boxing / Re: If You Troll A Professional Boxer On Twitter, He Might Show Up At Your House
« on: March 13, 2013, 11:48:17 am »
Fuck... I'm never trolling Adarqui again!
3208
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2013, 09:03:23 am »
Yeah it might be a good idea, to have the backoff sets as low bar for more posterior chain work/hypertrophy.
I should do it the other way around - having the backoff sets being high bar.
I should do it the other way around - having the backoff sets being high bar.
3209
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2013, 07:32:56 am »
Damn, why such a high depth... that's not even parallel
3210
Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 13, 2013, 07:30:58 am »
That's why I don't get at least getting pinned so often.