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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2019, 01:04:34 pm »
got it done! won both! second race (5k) was closer.. legs were toast. but hit the gas and made sure to not let a high school whippersnapper beat me lmfao!
so now the question is.. should I sign up for a marathon on Sunday (next week)? I mean.. I don't plan on racing it "slow", i'd like to see how long I can hold 5:5X min/mi splits, and then transition it into whatever. if I could hold it for 10 miles, that'd be an enormous PR.. if I hold it for 13.1 miles, enormous PR. if I hold it for 15 miles.. would put me in good position to actually top3 a marathon, even if I turned it into 6:10-6:30's afterwards....
going to be hard for me to maintain a solid pace with my light af shoes on the roads tho.. but i think i could get pretty far with a decent pace.
might sign up soon
solid kick to end both races! (4:1X-4:2X min/mi). both races ~5:5X min/mi, so 5:5X min/mi for ~10.6 miles or something.
so now the question is.. should I sign up for a marathon on Sunday (next week)? I mean.. I don't plan on racing it "slow", i'd like to see how long I can hold 5:5X min/mi splits, and then transition it into whatever. if I could hold it for 10 miles, that'd be an enormous PR.. if I hold it for 13.1 miles, enormous PR. if I hold it for 15 miles.. would put me in good position to actually top3 a marathon, even if I turned it into 6:10-6:30's afterwards....
going to be hard for me to maintain a solid pace with my light af shoes on the roads tho.. but i think i could get pretty far with a decent pace.
might sign up soon
solid kick to end both races! (4:1X-4:2X min/mi). both races ~5:5X min/mi, so 5:5X min/mi for ~10.6 miles or something.
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ran two races today (12k & 5k), totaling 17km in honor of the 17 people who lost their lives at msd. ❤ congrats to everyone who raced, especially those who did both! 💪👊 #heartandsole #heartnsole.
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i'm always down to run for #mentalhealth. running is nature's medicine, and it's fun af.
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ended up winning both races which is cool. also hit a few PRs. my goal was to *try* and get the W's but also hit every mile split at 5:5X. got it done - for #parkland & #coralsprings from #tamacrack aka #tamarac. ❤😍💪
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the 5k was rough after running for ~1.5 hours lol.
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props to @inthezonesports & @accuchip for putting on such great events!!!!
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#5k. #10k. #halfmarathon. #marathon. #ultramarathon. #runlife. #runstagram. #5km. #10km. #12k. #runhard. #runstrong. #runhappy. #msdstrong. #parklandcares. #running. #run. #raceaddiction. #runningismedicine.
