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Messages - adarqui

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3196
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 09, 2019, 11:24:56 am »
Quote from: maxent on February 08, 2019, 09:23:49 pm
Bodyweight(AM): 87.3kg (9 Feb)
Diet compliance: 5/5 days
Daily Squat: 84/84 days
Daily OHP: 7/7 days
Daily Cardio: 4/5 days
Basketball skill work:
Morning:
   

Noon:
   BS 6x120, 1x152.5, 5x147.5(PR)

Evening:
   BBall shooting session

Notes:
  • Stuck in a bad place. Not eating enough to train and recovery properly. Not lean enough to eat more. FML.

easy to get out of that tho.. eat enough to train hard & recover. IMHO, never sacrifice that, *ever*.

3197
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 08, 2019, 08:54:58 pm »
Yomif Kejelcha is going for the indoor mile world record tomorrow at the Milrose Games (Feb 9 2019, 4:30 PM, NBC).

http://www.nyrrmillrosegames.org/

3198
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 08, 2019, 08:29:40 pm »
hoping to do 2 races tomorrow:
- 12 km @ 06:00 AM
- 5km @ 07:30 AM
- will try to keep running after the 12km. will just stop to change my shirt or use the bathroom etc.

should be fun. :ninja:

02/08/2019

rest day. feel decent. legs are loose but then tighten up a little with the inactivity.

3199
Football / Re: 40 yard dash videos on youtube
« on: February 08, 2019, 08:28:05 pm »
Quote from: seifullaah73 on February 08, 2019, 04:35:18 pm
Quote from: adarqui on February 08, 2019, 01:53:33 pm
apparently Bolt ran a 40 at some 2019 Superbowl Event..

<a href="http://www.youtube.com/watch?v=3THSMPJ_J_c" target="_blank">http://www.youtube.com/watch?v=3THSMPJ_J_c</a>

<a href="http://www.youtube.com/watch?v=21UknRG9ffg" target="_blank">http://www.youtube.com/watch?v=21UknRG9ffg</a>

Yes I remember that and he matched the record of 4.22.

ya, crazy.

There is also videos of him running track still. Don't know what he is thinking.
[/quote]

he's probably thinking: "I love running track"

3200
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: February 08, 2019, 04:08:54 pm »
really cool/focused dude i met a while back at weston memorial day classic 5k has been crushing it.

recently dropped a sub17 5k. and did this time trial with a north FL beast:

https://www.strava.com/activities/2127726203/overview

he did "bad" (3h+) in berlin, seemed kind of down about it, and he's' refocused + flying now.

3201
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 08, 2019, 01:54:49 pm »
ufnoof back on fire in Kenya.














3202
Football / Re: 40 yard dash videos on youtube
« on: February 08, 2019, 01:53:33 pm »
apparently Bolt ran a 40 at some 2019 Superbowl Event..

<a href="http://www.youtube.com/watch?v=3THSMPJ_J_c" target="_blank">http://www.youtube.com/watch?v=3THSMPJ_J_c</a>

<a href="http://www.youtube.com/watch?v=21UknRG9ffg" target="_blank">http://www.youtube.com/watch?v=21UknRG9ffg</a>

3203
Basketball / Re: NBA 2018 - 2019 Season
« on: February 08, 2019, 11:21:55 am »
huge W last night for LA/LEBRON. what a finish, crazy given all of the storylines in that game.



<a href="http://www.youtube.com/watch?v=aX7V5YIChAI" target="_blank">http://www.youtube.com/watch?v=aX7V5YIChAI</a>

3204
800m+ Running and/or Conditioning / Re: Great "full race" footage
« on: February 08, 2019, 06:51:06 am »
RAK half

11 dudes under 60 for the half. European Record for Julien Wanders (59:13).

https://www.rakmarathon.org/live_results.php

<a href="http://www.youtube.com/watch?v=LzKuOrpLPUw" target="_blank">http://www.youtube.com/watch?v=LzKuOrpLPUw</a>

3205
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 08, 2019, 06:46:55 am »
Julien Wanders continues to smash European Records, insane half marathon @ RAK Half

btw.. he got 4th. also crazy given the field, but there was also two sub 59's.





Quote
We're so excited about the numbers in our 13th edition of the Ras Al Khaimah Half Marathon. Here are the top three elite men and women.

Senbere Teferi 1:05:45
Netsanet Gudeta 1:05:45
Zeineba Yimer 1:05:46

Stephen Kiprop 58:42
Abadi Hadis 58:44
Fikadu Haftu 59:08

3206
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2019, 09:27:12 pm »
light/long day.

rest tmw.

02/07/2019

diet:
- ate light/clean. steak quesadilla + caramel frap, then chicken quesadilla for dinner + a bunch of bananas/tart cherry juice, 2 x quesadilla hah

07:15 AM: very light: 1h57m ::: (mushy grass, felt good) /// tmw=rest
- https://www.strava.com/activities/2130220568



---

footer stats:

top3 finishes:
2019: 4/6
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

3207
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 07, 2019, 05:49:17 pm »
https://runningmagazine.ca/sections/runs-races/mike-wardian-and-susannah-gill-win-world-marathon-challenge/

mike wardian wins the 7 marathons 7 continents 7 days challenge.

Quote
Mike Wardian of Arlington, Virginia and Susannah Gill of Great Britain have won the World Marathon Challenge, which took place on seven continents over the last seven days. Wardian finished the final marathon, in Miami, last night in 2:53:03. Gill finished in 3:26:34, winning all but the first of the seven marathons (she was second in Antarctica on January 31), setting a new world record in the process, with an average finishing time of 3:28. (The previous women’s record of 3:55 was held by Becca Pizzi of Belmont, Mass.) Wardian holds the world record for men, of 2:45, from 2017.

im really confused tho.... there was a marathon in Miami last night? wtf?

3208
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2019, 11:19:30 am »
2019 looking sexy so far.


3209
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 06, 2019, 09:19:51 pm »
light day. felt good but tired.

sat down for too long at work, left hip flexor a little tight/achy. i've been doing standing desk alot lately, not much sitting, so seems like I "overdid sitting" lol.



02/06/2019

diet:
- ate light/clean. finished with a cookies & cream milkshake w/ whipped cream + a "chinese chicken salad".

08:30 AM: very light + kinda-hard-uphill: 1h28m w/ {45m steep hill path} ::: (grass/dirt, tired)
- https://www.strava.com/activities/2128141189





---

footer stats:

top3 finishes:
2019: 4/6
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

3210
Progress Journals & Experimental Routines / Re: New year new me
« on: February 06, 2019, 09:09:59 pm »
Quote from: gukl on February 04, 2019, 09:59:22 am
10k 52.45s  :personal-record:

Killed me. For some reason I was really motivated to break 50 today lol, slightly overambitious.

Started strong at 12kmh, hit 5k and mentally couldn't keep up so slowed with a plan to finish strong but then around 7k I started getting side stitches so the end was a mix of 10-12km/h lol

haha nice!! sounds like a solid attempt. probably get it next time if you don't cramp up.

sucks about the stitches. after a while of consistent running, they eventually "rarely if ever" happen. they are real hell tho, i dread getting them. doesn't happen anymore, used to happen alot tho. sometimes i do worry about getting one tho, been lucky!

pc!

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