Adarq.org

yeah kevin Nee is the man, has a 903lb deadlift, definite roids but who cares, its mandatory in WSM

also i think he was the 1 on true life i wanna be the WSM when he was younger

today was shoulders

standing shoulder press- 135x10
                                        155x8
                                        185x4(minimal leg involvement)
                                        135x8

-normally id do DB press but i completely forgot them until the end of the workout

- Side(DB) delt raise- 30lbsx3x20
                           40x10
                           50x8

- front(BB) shoulder raise- 65lbsx2x10
                                          85lbsx10
                                        105lbsx10

- seated bent over delt raise gay things- 40lbsx3x10

- upright rows- 65x10
                        85x10
                      105x10
                      125x10
                      105x10
                        85x10
                        65x15


DB press- 50x3x15

Shoulder press(machine)- 150lbs down to 62.5lbs idk how many reps on each plate but it was like 7 different weights between 150 and 62.5

shrugs- (DB) 100x3x10
             (BB)  315x10
                     405x10
                     500x10

that was it, i weighed in at 218


                           

Quote from: Eric on January 25, 2011, 02:09:26 pm

The best time for a high carbohydrate meal is in the morning, when your body is prepared to uptake glycogen for energy for the dayhttp://www.bodybuilding.com/fun/post_workout_carbs.htm




now im assuming he is up and ready for the day in the morning and not just wake up and lay around in bed all day

A website full of people with body dysmorphia disorder generally isn't a good place to go for nutrition advice. Also your making generalizations and just generally don't know what your talking about.

ok so bodybuilders, nutritionists, and figure models are completely wrong about nutrition since their nutrition blows, and all of that info wasnt just on bodybuilding.com, it was on 4 or so more sites you can look on google and find it, where everyone is saying the same thing these days, and yes I have been talking to a nutritionist who is very well known so suck my ass

Besides i like how you just tried to be a internet gangster and didnt give any proof or anything trying to disprove me.

Now its what people are saying these days, will it change in the future? its very likely since awhile back Fat was the enemy.

so since "I dont know anything" means your disagreeing with me right? soo do you eat all of your carbs before bed time?

how am i generalizing? just because im stating what a ton of people are saying?

The best time for a high carbohydrate meal is in the morning, when your body is prepared to uptake glycogen for energy for the dayhttp://www.bodybuilding.com/fun/post_workout_carbs.htm




now im assuming he is up and ready for the day in the morning and not just wake up and lay around in bed all day

back day yesterday

2 quick warm up sets of 2x10 for pull ups

-deadlifts- 315x3x10
               405x3

(for some reason after every set of deadlifts 315 and up even though it doesnt feel to bad, i always feel like im going to puke)

-2 light sets of bent over rows old school style with 135x10

- Lat pulldown BTN-  150x4x10
  lat pulldown Front- 200x4x10

- Kroc rows- 100x4x25

- row machine- low vertical grip- 200x2x10
                        high horizontal grip- 150x2x10
                        my own vertical grip  above the horizontal- 125x2x10

Overall very good workout, liked switching it up with the kroc rows and my back is def sore as fuck and def growing from the rows and pull ups(before n after pics plus my bodyspace on BB.com measurements)

yeah i did a lil this morning and more this afternoon

I did a morning cardio session

2 hours on the arc trainer

30 mins hill interval
30 mins weight loss
30 mins strength
30 mins cardio

all together my shirt was soaked and the sweat went through my thick hoody.

according to the machine( every 3-5 mins i got my heart rate checked to make it somewhat more accurate)

-2215 calories

got home, drank 3- 8oz bottles of water, my protein shake mixed with half a scoop of my amino acids, and waiting for my 1/4 cup of rice and chicken to finish cooking then off to the gym to clean and dick around for an hour, then Back day

could i do another 2 hour session tomorrow? quite possibly no, ill prolly just do half an hour, maybe half an hour more tonight

true, depends on the setting and age/aggressiveness of the bull, the more aggressive the bull the better grip strength you get which we all know helps propel you into the air, plus squeezing your legs tight against the bull works your squat flex vagina muscles