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Messages - Raptor

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3181

Pics, Videos, & Links / Re: funny / horrible training videos

« on: April 02, 2013, 06:29:09 pm »

Not sure where to put this, but if you can access it and read the comments...

http://www.facebook.com/photo.php?v=552270208140451&comment_id=5913357&offset=0&total_comments=68&notif_t=video_reply

3182

Pics, Videos, & Links / Re: beast

« on: April 02, 2013, 01:25:38 pm »

<a href="http://www.youtube.com/watch?v=rrmnmI5oaMQ" target="_blank">http://www.youtube.com/watch?v=rrmnmI5oaMQ</a>

3183

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: April 02, 2013, 07:16:18 am »

I think sometimes the body is good at producing long-time tension (like what would happen in a PR) but sucks at producing very intense, short bursts of tension. You can say it's lacking in coordinating all these motor neurons to fire all at once in that short time-frame (to get that very intense, short burst of tension that would occur in a jump) but they are able to fire when TUT becomes long (like in a 1RM squat).

Other than that... I can't think of another explanation.

3184

Progress Journals & Experimental Routines / Re: Kingfush

« on: April 01, 2013, 06:21:52 pm »

Quote from: UAcompression on April 01, 2013, 06:12:35 pm

why do u eat like 800 grams of protein a day? you are not this guy:

Why do you give advice?

You are not this guy:

3185

Basketball / Re: NCAA tournament

« on: March 31, 2013, 06:09:09 pm »

<a href="http://www.youtube.com/watch?v=y7JeKO-GDa0" target="_blank">http://www.youtube.com/watch?v=y7JeKO-GDa0</a>

It seems that the level of the floor is different from the level of the bench etc... wtf...

3186

Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)

« on: March 31, 2013, 01:34:25 pm »

Quote from: UAcompression on March 31, 2013, 01:25:39 pm

Quote from: MattA on March 31, 2013, 11:38:11 am
not even close, it's not possible for your body to synthesize 1-2lbs of contractile tissue in 1 week, hell it would be difficult to do that in 1 month

So does that mean if I lose this 10 lb of fat/water (which would be very easy) then I will have lost contractile tissue?

Sometimes I wonder if you're REALLY that stupid or just the smartest, ultimate troll. I tend towards the former, though.

3187

Basketball / Re: the flop thread

« on: March 31, 2013, 01:16:22 pm »

<a href="http://www.youtube.com/watch?v=PTX5oeU9eC0" target="_blank">http://www.youtube.com/watch?v=PTX5oeU9eC0</a>

3188

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: March 30, 2013, 08:27:31 pm »

<a href="http://www.youtube.com/watch?v=-m70kR0sNg0" target="_blank">http://www.youtube.com/watch?v=-m70kR0sNg0</a>

3189

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: March 30, 2013, 08:24:00 pm »

How is the high bar going?

3190

Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL

« on: March 30, 2013, 08:23:41 pm »

I dreamed I was on a building with 6 elevators, of which one wasn't really an elevator but was a place that looked like an elevator and had all these soda cans in it, with a blueish light. It was really a kind of a nightmare... these elevators were really, really weird and "dangerous" so a guy that looked like "The Rock" came in and said "OK OK... I'm coming with you in the elevator..."

3191