3181
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 17, 2013, 05:06:23 am »
Koing-Vert
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3182
Bios / Re: Animals
« on: March 17, 2013, 03:17:41 am »http://www.liveleak.com/view?i=e84_1363474511
animal attacks
Fucking crazy ^^^
3183
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 16, 2013, 05:03:29 pm »3184
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 16, 2013, 12:05:28 pm »
Wow very nice... I don't think I've ever hit 24 total reps in the chinups even with the bodyweight.
3185
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 16, 2013, 12:03:21 pm »
My 110 kg high bar half squats of yesterday basically look like twice as slow as what you're doing in that video. Will film them the next time.
I'll film a 3x110 full squat video and a 3x110 half squat video.
I'll film a 3x110 full squat video and a 3x110 half squat video.
3186
Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 10:59:48 pm »
Hey be optimistic - there's still time!
3187
Bios / Re: Animals
« on: March 15, 2013, 09:14:29 pm »3188
Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 08:09:59 pm »
Well yeah, pretty much. It should be very difficult but not at the level where you need to psyche out and burn on the CNS a ton in order to complete that rep.
The idea is to stimulate, not to annihilate. When you psyche out you overload the CNS and you're going to need a ton of recovery time to get back to your old self. A daily max is just a hard rep but nothing so hard that you can't recover from pretty quickly.
The idea is to stimulate, not to annihilate. When you psyche out you overload the CNS and you're going to need a ton of recovery time to get back to your old self. A daily max is just a hard rep but nothing so hard that you can't recover from pretty quickly.
3189
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:18:39 pm »3190
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:14:51 pm »
I've watched the video I posted kinda frame by frame and when he hip extends, if you look at his back/upperback it seems like a lot of the extension comes from that area... it's really weird. Like he's very spinal-erector active at the end of the extension.
3191
News, Announcements, & Suggestions / Re: Game thread
« on: March 15, 2013, 02:11:13 pm »
That's why I chose a crow.
3192
Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 15, 2013, 02:09:38 pm »
In other words - a difference between a daily max and a true, psyche-out max.
3193
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 15, 2013, 02:05:20 pm »
3194
News, Announcements, & Suggestions / Re: Game thread
« on: March 15, 2013, 08:58:07 am »
I like my confort zone. It's very confortable being confortable and not having to worry about stupid women. Porn satifies the need quickly so I can go on with my life.
3195
Strength, Power, Reactivity, & Speed Discussion / Re: attempting to max out at least once a week
« on: March 14, 2013, 09:44:11 pm »
You just found out why you're getting stuck and keep getting pinned.