Adarq.org

Quote from: Raptor on March 19, 2013, 01:11:37 pm

Hey Andrew, wanna change some of your hentai with me? I have some really strong ones, some not censored.

check pm

Really?

............

For the last time - I won't send you any videos with me and my crow!

Well in that case the weight would probably be like 80 kg or so for me... that's crazy.

OMG NO!

Well yeah but the question remains is if sucking at the half squat is just a matter of strength (weak quads) or also a matter of bad "movement efficiency" (bad reversal which... what the heck would that be caused by other than lack of strength, even with a bad movement efficiency...)

So you still get back at strength no matter how you put it... and strength is better trained with full squats... which is weird because you start thinking that improving your half squat means improving your full squat first but I'm going to give the half squat a chance since I've been full squatting for so long.

Only hentai.

Fits in the "And shit" category:

<a href="http://www.youtube.com/watch?v=PuSwmcEqAbs" target="_blank">http://www.youtube.com/watch?v=PuSwmcEqAbs</a>

I agree with what Koing (cool name bro) is saying overall. I guess on the other hand there's the specificity crew who would argue it's a good thing to accelerate the eccentric phase because you want to do that in a bilateral jump.

Except you don't use that depth to jump so the specificity "jumps" out the window.