Adarq.org

- run 4km in 20:49
ran with gf for first 3km, then picked up pace a bit on last km. knee felt it but not in a painful way and once i was a couple of km in was fine. just need to be gentle, which is easy since i'm so out of shape.

- walk 0.4km

- stretch

you need to lose some fat. doesn't cost $30,000, does cost a lot of willpower. will be more effective at boosting your athleticism than any equipment or most training, really.

oh man i forgot about taylor horton. wonder if he's realized yet that he grew up rich.

last night

- jump rope x ~7 mins
ball of foot...come on now.

- pistol work x ~7 mins
some kind of bruise on my hip from the first time i did these. really need to invest in the floor matting. only on the right side.

- stretch

better than nothing

this morning

- walk 500m

- run 3km
4:45, 4:51, 7:40 per mapmyrun. lol at that last kilometer. morning is hard. will adjust.

- walk 500m

- stretch

morning is hard, as noted above. felt like i was creaking and running through molasses. very happy to have gotten this done, though. one step at a time. may play ultimate tonight if shoulder feels loose in late afternoon. not bad right now.

last night

- ultimate x 2 hours
too hard on body. my right knee started hurting and while shoulder feels not that bad this wasn't the best idea. sigh.

last night

- warm up

- HIIT workout w/gf x 15 mins

- partner acroyoga practice x 10 mins
progress, got to where she's "flying"

- jump rope continuous x 10 mins
zero mistakes, woo.

- GMB warm up

- pirouette work x 7:30
planned to do 10 mins but ball of right foot started bugging

- front lever work x 10 mins

- stretch

eid mubarak my dude.

^Just for the record, because it doesn't show the description in the embedded video, this is 220kg ( 485 lbs ) and his current category is -77kg.  So even if he is around 85 now it is still 2.5*BW.

jfc