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2 X Olympian Anthony Famiglietti runs a sub-4 minute mile with Bailey the dog on a wheel measured greenway course on 2/09/2019. The former record was 4:13. This course measured just a bit longer than 5280 which is exactly a mile. It measured 5285 feet at the shortest possible route. Bailey took a longer route as she did not always use the tangents. The wheel measurement of the course is in an additional video on this page. Several witnesses attended and filmed from several vantage points. Anthony is currently training to break sub-4 mile on the track and is in great shape. He has a personal best of 3:55 mile. The owners of Bailey the dog came into Anthony's gym in late January 2019 and said they had a fast dog and couldn't find anyone fast enough to keep up with her. They asked Anthony to test out how fast she really was. Bailey and Anthony likely would have run faster if she wasn't spooked by a drone mid run and had time to practice. This was Bailey and Anthony's first time meeting as well as their first run together. Anthony had also never run with a dog before. Learn more about Anthony & Bailey @recklessrunning on twitter or at Recklessrunning.com
Yesterday did upper body
Chins 12 12 10
Ohp 26kg single arm, can't remember reps and 20 for 10 ish
Did some flys and face pulls and some Curls and Tris as usual I can't rmemeber numbers just going through the motions really
Tried to run again today wanted to do 30mins at 12kmh legs and everything felt fine but debilitating side stitches... What the fuck is causing these? It's ruining running for me at the moment.
Been a really rubbish week of training and work
Duke could beat any NBA team thats having a bad day.... FACT.
If Duke played the Cavs tomorrow, Cavs would win by 50pts and Kevin Love would break Wilt's single game points record.
again, zion:
from an interview with the photographer who took that shot:QuoteI tweet during timeouts, so I was kinda going through the stuff on the camera and looking, and I just zoomed in to see how sharp it was, because there was good action in the frame,” Kamenish said. “And I was like, ‘Oh god, look at that.’ And I showed it to the guy next to me, a seasoned basketball player back in his day, he’s like, ‘Oh god, look at that.’
Congratulations mate!!!! That's terrific news.
the interviewer congratulated me on my integrity.
Date: 14/02/2019
back extensions - painful for the lower back holding 15kg but managed to do 10 reps and hold last rep for 30 seconds. the pain is from the back going to an extended position. Don't know if I should just remove this or replace it with reverse back extension.
Yup, he is fine, thankfully! Here is his first post from the hospital:
