3151
Strength, Power, Reactivity, & Speed Discussion / Re: my jump training
« on: April 04, 2013, 07:19:25 am »
It's probably a matter of good posture + good posterior chain strength.
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3152
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2013, 03:01:48 pm »
Actually, the front squat is not a bad idea.
3153
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2013, 11:14:01 am »
Nice shoes.
3154
Pics, Videos, & Links / Re: beast
« on: April 03, 2013, 10:22:46 am »3155
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 03, 2013, 01:20:17 am »
It could be the piriformis muscle.
3156
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 02, 2013, 06:29:09 pm »
Not sure where to put this, but if you can access it and read the comments...
http://www.facebook.com/photo.php?v=552270208140451&comment_id=5913357&offset=0&total_comments=68¬if_t=video_reply
http://www.facebook.com/photo.php?v=552270208140451&comment_id=5913357&offset=0&total_comments=68¬if_t=video_reply
3157
Pics, Videos, & Links / Re: beast
« on: April 02, 2013, 01:25:38 pm »3158
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 02, 2013, 07:16:18 am »
I think sometimes the body is good at producing long-time tension (like what would happen in a PR) but sucks at producing very intense, short bursts of tension. You can say it's lacking in coordinating all these motor neurons to fire all at once in that short time-frame (to get that very intense, short burst of tension that would occur in a jump) but they are able to fire when TUT becomes long (like in a 1RM squat).
Other than that... I can't think of another explanation.
Other than that... I can't think of another explanation.
3159
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 01, 2013, 06:21:52 pm »why do u eat like 800 grams of protein a day? you are not this guy:
Why do you give advice?
You are not this guy:
3160
Basketball / Re: NCAA tournament
« on: March 31, 2013, 06:09:09 pm »It seems that the level of the floor is different from the level of the bench etc... wtf...
3161
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: March 31, 2013, 01:34:25 pm »not even close, it's not possible for your body to synthesize 1-2lbs of contractile tissue in 1 week, hell it would be difficult to do that in 1 month
So does that mean if I lose this 10 lb of fat/water (which would be very easy) then I will have lost contractile tissue?
Sometimes I wonder if you're REALLY that stupid or just the smartest, ultimate troll. I tend towards the former, though.
3162
Basketball / Re: the flop thread
« on: March 31, 2013, 01:16:22 pm »3163
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 30, 2013, 08:27:31 pm »3164
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2013, 08:24:00 pm »
How is the high bar going?
3165
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 30, 2013, 08:23:41 pm »
I dreamed I was on a building with 6 elevators, of which one wasn't really an elevator but was a place that looked like an elevator and had all these soda cans in it, with a blueish light. It was really a kind of a nightmare... these elevators were really, really weird and "dangerous" so a guy that looked like "The Rock" came in and said "OK OK... I'm coming with you in the elevator..."