3151
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 05, 2017, 03:24:13 am »
file this under "and shit": ibi watson setting a michigan record of 44.5" (12'1.5" touch).
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3152
Track & Field / Re: IAAF 2017 World Championships
« on: August 05, 2017, 01:19:56 am »
reminds me of that anecdote about milton berle, who had a legendarily huge cock. some guy challenged him to see whose was bigger, so they went in the bathroom and came out again a few seconds later. the guy looked disappointed. someone asked berle what happened and he said, "i just pulled out enough to win."
3153
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2017, 11:22:37 am »
apart from times when i was sick or temporarily very sad about something, i can't remember a time when i've been less motivated to work out. it's weird. gonna take a break from strict adherence to GMB F1 and just work on hand stands, pirouettes (which i have come to see the value of, oddly enough), lever, and crow/crane. and some conditioning and stretching. i think i need to mix things up for a bit.
3154
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2017, 03:47:20 am »
it's insane how easily he puts his elbow in the rim. like it ain't no thang. i remember how nuts everyone went when VC did that in 2000. man.
3155
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 03, 2017, 11:11:55 pm »
barely got any exercise on my trip 
also, right shoulder issue is not going away and my right knee was killing me at one point yesterday. wth.
also, right shoulder issue is not going away and my right knee was killing me at one point yesterday. wth.
3156
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2017, 12:19:09 am »
in karachi for work. busy busy busy.
last night
- jump rope and GMB warm up
barely anything but juuuust better than absolutely nothing.
superior anterior shoulder has been tweaking since monday. not sure what's up. never had a problem like that from ultimate before so i doubt it's that.
last night
- jump rope and GMB warm up
barely anything but juuuust better than absolutely nothing.
superior anterior shoulder has been tweaking since monday. not sure what's up. never had a problem like that from ultimate before so i doubt it's that.
3157
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 31, 2017, 01:29:19 am »
progress seems to be accelerating. two thoughts:
1. this is good.
2. be careful that you don't get caught up in PRing and hurt yourself.
1. this is good.
2. be careful that you don't get caught up in PRing and hurt yourself.
3158
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2017, 11:17:58 pm »
last night
- ultimate x 90 mins
so hot. had to get a bag of ice and put it on head and neck for 10 mins afterward. fun though.
- ultimate x 90 mins
so hot. had to get a bag of ice and put it on head and neck for 10 mins afterward. fun though.
3159
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 09:02:29 am »
- GMB F1 W9 D5
motivation back. slight pain in lower right back, bit weird, meant i was cautious with bridge and floor kips, which i still suck at. skipped front and back rolls because they are boring and i am good enough at them. looked ahead to the next phase, which starts with week 10 (i.e. next week), and was feeling eh about it yesterday but am back to being okay with it today. not sure how interested i am in the flows, which are like katas. gonna keep with it for a while and see.
motivation back. slight pain in lower right back, bit weird, meant i was cautious with bridge and floor kips, which i still suck at. skipped front and back rolls because they are boring and i am good enough at them. looked ahead to the next phase, which starts with week 10 (i.e. next week), and was feeling eh about it yesterday but am back to being okay with it today. not sure how interested i am in the flows, which are like katas. gonna keep with it for a while and see.
3160
Football / Re: 99% of deceased former NFL players brains studied, have CTE
« on: July 28, 2017, 03:36:31 am »
urschel is such a beast. full ride to a good school, even if their football program should be nuked from orbit; earned $1.8M in three years in the NFL; bout to get his PhD from MIT; engaged and will be a father by december. winning at life.
3161
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 02:36:08 am »motivation zero. couldn't force myself even to warm up and stretch. odd.
vagus nerve exercise wrecked you.
interesting theory. why do you say that? it hasn't messed with me in the past, that i'm aware of. but it did feel different from normal on wednesday.
3162
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2017, 11:38:08 am »
motivation zero. couldn't force myself even to warm up and stretch. odd.
3163
Strength, Power, Reactivity, & Speed Discussion / Re: Lol squatter
« on: July 27, 2017, 12:47:14 am »
there's already a thread for videos like this: funny/horrible training videos. why do you make a new thread every time an idea pops into your head or you find something you want to post?
3164
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2017, 12:39:19 am »
nah and gf doesn't adhere to a specific yoga philosophy. mixes in some pilates and other stuff into her classes often. sweat because class is outside right now and it's like 85 degrees and 90% humidity.
would be curious to try bikram, though. it was cute, gf did a couple of things in class that targeted stuff i've been struggling with, without saying anything to me beforehand or acknowledging that's why she did it. one of them was a movement that targets the vagus nerve, which is supposed to help with sleep. and i did sleep well last night.
would be curious to try bikram, though. it was cute, gf did a couple of things in class that targeted stuff i've been struggling with, without saying anything to me beforehand or acknowledging that's why she did it. one of them was a movement that targets the vagus nerve, which is supposed to help with sleep. and i did sleep well last night.
3165
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2017, 11:22:27 am »
- yoga x 90 mins
great sweat. this week has been rough especially sleep-wise.
great sweat. this week has been rough especially sleep-wise.