3151
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 16, 2019, 10:26:10 pm »
d smith jr with the DOUBLE push off.
felt for d-wade there.. eek. lol.
felt for d-wade there.. eek. lol.
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3152
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 16, 2019, 10:14:15 pm »
diallo:
over shaq. elbow hang. superman reveal while hanging in the rim.
(pushoff but whatever)
nasty. 10.
over shaq. elbow hang. superman reveal while hanging in the rim.
(pushoff but whatever)
nasty. 10.
3153
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 16, 2019, 10:10:36 pm »
jcole dunk turned out really good.
was looking like a tragic decision to get him to lob the ball.. turned out gr8 tho.
and jcole almost dunked it himself LMFAO. that was great. that's what i would have tried to do.. hah.
was looking like a tragic decision to get him to lob the ball.. turned out gr8 tho.
and jcole almost dunked it himself LMFAO. that was great. that's what i would have tried to do.. hah.
3154
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 16, 2019, 10:07:25 pm »
everything about the "plane dunk" was absolutely terrible. LMFAO.
3155
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 16, 2019, 10:01:30 pm »
DIALLO GETS UP.
nasty bounce.
nasty bounce.
3156
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 16, 2019, 09:41:59 pm »
end of skills challenge was epic.
3 pt contest was great.
too bad i have to sleep now. hah.
ya exactly.
starting soon!
pc
3 pt contest was great.
too bad i have to sleep now. hah.
I gotta roll with DSJ. Although Bridges is dope in his own right, Dennis just has bounce, flair and an arsenal of dunks. He's just gotta be smart and not hit the big stuff too early.
ya exactly.
starting soon!
pc
3157
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2019, 07:08:59 pm »
REST #2!
felt kinda crappy today. achy from too much rest/sleep i imagine. also left knee painful a little after waking up, probably contracted my leg hard while sleeping or something. right low back achy early on, but got better throughout the day.
should feel good tomorrow though I imagine. should have more "easy" power than the last few races - due to the 2 days complete rest. hoping that gives me a big boost in holding some good pace for a much longer duration.
need to sleep early and wakeup very early (4 AM). race is at 6 AM!
some finishing clips from the 12k/5k last week. great finish (for me) on the first one. ~4:13 min/mi pace.
02/16/2019
diet:
- ate alot! maybe too much..
- having my last meal right now (7 PM)
also took a 2 hour nap.
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
felt kinda crappy today. achy from too much rest/sleep i imagine. also left knee painful a little after waking up, probably contracted my leg hard while sleeping or something. right low back achy early on, but got better throughout the day.
should feel good tomorrow though I imagine. should have more "easy" power than the last few races - due to the 2 days complete rest. hoping that gives me a big boost in holding some good pace for a much longer duration.
need to sleep early and wakeup very early (4 AM). race is at 6 AM!
some finishing clips from the 12k/5k last week. great finish (for me) on the first one. ~4:13 min/mi pace.
02/16/2019
diet:
- ate alot! maybe too much..
- having my last meal right now (7 PM)
also took a 2 hour nap.
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3158
Basketball / 2019 NBA Dunk Contest / All Star Weekend
« on: February 16, 2019, 07:02:07 pm »
(i can't watch it live, need to sleep soon).
always enjoy the 3 point contest.
dunk contest is usually who knows, but of course there's been some epic ones.
dunk contestants:
http://www.nba.com/allstar/2019/events/dunk-contest
Dennis Smith Jr is fun to watch.
3 point contestants:
http://www.nba.com/allstar/2019/events/three-point-contest
3 pt is my fav. legit contest. no judges.
always enjoy the 3 point contest.
dunk contest is usually who knows, but of course there's been some epic ones.
dunk contestants:
http://www.nba.com/allstar/2019/events/dunk-contest
Dennis Smith Jr is fun to watch.
3 point contestants:
http://www.nba.com/allstar/2019/events/three-point-contest
3 pt is my fav. legit contest. no judges.
3159
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 16, 2019, 06:04:28 pm »
squatting and jumping are very different.. 
need to jump more if you care about it.
need to jump more if you care about it.
3160
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 16, 2019, 01:14:41 pm »this is one of the sickest dunks ever..... he levitated like a hot air balloon
ya. opposite spin (than normal) + left hand make it look even more nasty.
3161
Basketball / Re: 2018-2019 NCAA Season
« on: February 16, 2019, 10:00:40 am »
"the meltdown"
Chapter 27: How to lose a game when you're up 20+ with < 10 minutes to go
<a href="http://www.youtube.com/watch?v=OydPe7ZtdRY" target="_blank">http://www.youtube.com/watch?v=OydPe7ZtdRY</a>
Chapter 27: How to lose a game when you're up 20+ with < 10 minutes to go
3162
Bios / Re: Animals
« on: February 16, 2019, 09:46:24 am »
3:59 mile with a dog.
<a href="http://www.youtube.com/watch?v=qlObpA8uQEU" target="_blank">http://www.youtube.com/watch?v=qlObpA8uQEU</a>
https://www.runnersworld.com/runners-stories/a26324734/fastest-dog-human-mile-run/
Quote
2 X Olympian Anthony Famiglietti runs a sub-4 minute mile with Bailey the dog on a wheel measured greenway course on 2/09/2019. The former record was 4:13. This course measured just a bit longer than 5280 which is exactly a mile. It measured 5285 feet at the shortest possible route. Bailey took a longer route as she did not always use the tangents. The wheel measurement of the course is in an additional video on this page. Several witnesses attended and filmed from several vantage points. Anthony is currently training to break sub-4 mile on the track and is in great shape. He has a personal best of 3:55 mile. The owners of Bailey the dog came into Anthony's gym in late January 2019 and said they had a fast dog and couldn't find anyone fast enough to keep up with her. They asked Anthony to test out how fast she really was. Bailey and Anthony likely would have run faster if she wasn't spooked by a drone mid run and had time to practice. This was Bailey and Anthony's first time meeting as well as their first run together. Anthony had also never run with a dog before. Learn more about Anthony & Bailey @recklessrunning on twitter or at Recklessrunning.com
https://www.runnersworld.com/runners-stories/a26324734/fastest-dog-human-mile-run/
3163
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2019, 09:26:48 am »
found a potential 5k trail race march 9. just posting this because of the park photo, looks awesome!
5k race then park long run perhaps.
5k race then park long run perhaps.
3164
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2019, 10:54:38 pm »
sunday should be fun.
3165
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2019, 10:41:09 pm »
REST!
legs *feel* very good.
stomach is a bit stuffed.
02/15/2019
diet:
- ate great + alot
- also had a cookies & cream milkshake + whipped cream before dinner
- had almost an entire loaf of french bread (sharing with the dogs) + quesadilla for dinner
- also had apple cider vinegar shot + tart cherry juice
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
legs *feel* very good.
stomach is a bit stuffed.
02/15/2019
diet:
- ate great + alot
- also had a cookies & cream milkshake + whipped cream before dinner
- had almost an entire loaf of french bread (sharing with the dogs) + quesadilla for dinner
- also had apple cider vinegar shot + tart cherry juice
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0