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Messages - DamienZ

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316
Program Review / Re: The Four Hour Body by Tim Ferriss
« on: January 02, 2011, 12:23:01 pm »
lol, the book description is just too funny :wowthatwasnutswtf:

i should write a ridiculous book and hope that i sell it to some people that believe everything... it should work -> there are enough people buying squatflex lol

317
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: January 01, 2011, 05:47:08 pm »
hahaha xD

i hope my gym will be as good as now (or even better) when we move to another house...

318
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: December 30, 2010, 03:40:37 pm »
Goals for 2011:
bw: 200lb
squat: 400lb
deadlift: 500lb
hang power snatch: moar (lol)

319
Pics, Videos, & Links / Re: Swole-gasm
« on: December 30, 2010, 03:03:35 pm »

320
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 01:26:15 pm »
Quote from: Zetz on December 30, 2010, 01:13:48 pm
Quote from: Damien on December 30, 2010, 01:02:19 pm
oh, that's still very light!

keep doing what you do - it seems to work :highfive:

Yeah... VERY light. I've always been really lean. Gaining weight is a problem. It's working right now, but VERY slowly. haha

i know that problem lol
forcing yourself to eat when you're not the least bit hungry isn't fun... The cool thing is that once you gained weight it isn't that hard to keep it :)

321
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 01:02:19 pm »
oh, that's still very light!

keep doing what you do - it seems to work :highfive:

322
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 08:59:30 am »
nice progess!!!
whats your weight now and how was it on these pics?


323
Progress Journals & Experimental Routines / Re: Kingfish
« on: December 30, 2010, 08:36:46 am »
Quote from: Raptor on December 30, 2010, 06:15:49 am
I don't think so... it's not a matter of digestion, it's a matter of liquid being in a pressed stomach that goes up my throat...

why not man up?

324
Pics, Videos, & Links / Re: Swole-gasm
« on: December 30, 2010, 08:29:02 am »
i know zetz, joejoe is just envious of my swoleness :wowthatwasnutswtf:

325
Article & Video Discussion / Band Resisted Rear Foot Elevated Split Squats
« on: December 29, 2010, 05:42:22 pm »
<a href="http://www.youtube.com/watch?v=HuXYn9RK2jM" target="_blank">http://www.youtube.com/watch?v=HuXYn9RK2jM</a>

imho a good idea to overload the quads...

what u think?

326
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2010, 04:25:38 pm »
Quote from: Raptor on December 29, 2010, 10:16:52 am
Quote from: Leonel on December 29, 2010, 08:19:58 am
I need your VMO's now! Would probably solve or at least improve my knee issues by a fair amount! I'm the complete opposite: big vastus lateralis, small VMO

Me too... there are very few people who are naturally VMO big... although maybe in adarqui's case it's also a matter of squat stance (although he doesn't squat THAT narrow).

but he doesn't squat deep! do some pin squats / squat lockouts and you'll see how the higher weight and upper portion of the squat overload your vmo.

327
Pics, Videos, & Links / Re: Swole-gasm
« on: December 29, 2010, 09:08:37 am »
<a href="http://www.youtube.com/watch?v=cpPr4Ex4-N0" target="_blank">http://www.youtube.com/watch?v=cpPr4Ex4-N0</a>

328
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 27, 2010, 05:00:54 pm »
Wuz yo problam adarq? looks helthi to mi!




329
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 27, 2010, 12:57:26 pm »
Quote from: cowed77 on December 21, 2010, 06:59:17 am
week 56
Mon, upper

warmups

RDL: 7 x (40, 50, 60, 70)

s1: bench: 5 x (60, 70, 80, 90, 85)
s1: rows: 5 x (65, 70, 75, 75, 75)

s2: dips: (30, 19, 12)
s2: pullups: ( 20, 9, 5)
back ext: ( 33, 25, 25)

with 5x90 you should be able to bench 100kg ;)

330
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Jolene Tran - Tricking chick!
« on: December 24, 2010, 07:56:46 pm »
Quote from: Zetz on December 24, 2010, 12:59:30 pm
I guess that's a no on her info....

just youtube her name! there are other videos of her.

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