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Messages - John Stamos

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316
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 29, 2019, 12:11:20 pm »
Going to run and hit legs tomorrow then next wk work back into CrossFit and honestly just going to smash it, try to do a squat pull and press every day

Also I am at the top of the hiring list for the apprenticeship so yeah I just have to do somewhat good in the interview when they come up.

When that happens I'll probably find a house to rent or something near work and get a dreadmill.

317
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 29, 2019, 12:09:35 pm »
2 mile run or so idk I ran to town and back
Hang power snatch
Start with a high pullx2 then snatch x 2
Went to 145 and it looked bad lol
Haven't done grip shit in awhile and definitely felt it

Deadlift: to 275x3
First deadlift session after my hammy pull.  Honestly didn't feel bad just grip made it feel a lot heavier

Biceps

Lat pulldowns x a lot
Hammy curls


318
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 27, 2019, 09:16:54 am »
Oh strict press triples to 165
Bench triples to 3x3x235

21-15-9
Db side raise - db oh press - db incline press - push ups

I feel super weak but it has been awhile lol

I'm in the cramping stage of haven't worked out with weights in awhile so I won't hit triceps.

I'll look around and see if I wanna do anything else

319
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 25, 2019, 11:26:55 am »
1hr run
5.3 miles
I slowed it down a lot to get a baseline of where I'm at.  I've been too focused on speed so slowing it down and building my cardio will be better in the long run considering how tired my legs are when i try to go for speed.

11'19 splits and the track I was on was like running on an uneven road so I'm happy with it.

I walked another more than half mile to get around 6 miles total.

320
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 25, 2019, 09:20:57 am »
Trying to decide what I want to do.

I can do a road run for time or go to the shit track and do an hour.

I'm leaning towards the hour run and maybe a half hour walk after.

321
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 23, 2019, 12:49:25 pm »
Ran 3.01 miles
31 min 18 seconds
10'22 splits

Didn't try to break records but still felt decent and had extra in the tank.

322
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 23, 2019, 11:49:11 am »
No gym til idk Monday or eh maybe tomorrow, I have to see their schedule for construction.

We have to use another parking lot which is small and always full so no point.

Going to go for a run after my dump.

It's on my road so the normal 1.8 miles but I'm going to add about another half mile to it by starting off running in the opposite direction so hopefully that will make me feel better by the time I get to the incline.

I will have Strava or something on for it, I think it's 5 mins down and back going the opposite direction. So I might start the run from my car so it could equal to 2.5 miles.

323
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 21, 2019, 12:02:51 pm »
Yeah I meant the track above the bball court, you can only fit 2 people side by side and there were a couple groups of old people on it.

It's not a bad run, I took today off cuz of thunderstorms and I felt like crap.  Tomorrow the run will be the same but a bit further cuz the parking lot to the gym is closed off and we have to use one further away.

Maybe run, Oly lifts just hang snatch and clean, hammy work, a word, Friday will be the same but with legs

324
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 20, 2019, 09:45:12 am »
Run: 1.94 miles
I ran from the gym to town and back, car said 2 miles but I guess it was a bit shorter, next time I will go a bit further

First mile was 9:23 pace and second woulda been 10

It's a lot of hills, not very big but enough to jack the heart up and it's a different stimulus compared to my road.

I'm happy with 9:23 cuz I felt like garbage the first mile and my phone was bouncing around a lot so I slowed down to stop it.


Db rows: 50-60-70-80-90x10
Lat pulldowns: bunch to heavy weight
Now it's seated row for the same and hit biceps and I'm dunzo oh yeah also some leg curls

325
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 19, 2019, 11:24:38 am »
No run, old people on the track and dreadmills were taken up.

AMRAP
15 minutes
21-15-9
20lb wallball
Jump rope(numbers doubled)
Push up

Did 2 rounds + 3rd round of wallballs

This killed me due to the temperature and I haven't done shit so the wallballs killed my shoulders

Oh press from bar to 135 for sets of 5
Didn't want to go too heavy since it has been a few weeks so just starting over

Bench, triples from 135 to 225

Incline db press: sets of 10 from 50-60-70

Supinated db extension: 3x10
Db side raises 3x10
Cable face pulls x3x10

Good nuff

Will stop by the trail tomorrow to run beforehand or the track.
Then idk back day

326
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 18, 2019, 12:48:18 pm »
1.8 road run
Actually felt better than before my hammy pull.  My legs didn't feel like lead for the first mile.

I didn't bother timing it cuz it was the first time running in 2 weeks.

Tomorrow will be a jog outside if it's nice out and a upperbody workout.

I just wanna do super sets and what not if it's not busy and throw in more of a CrossFit style like the 21-15-9

Also wanna do light hammy work

327
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 15, 2019, 10:36:51 am »
Tabata
20 on 10 off for 10 minutes
Push ups
Sit ups

I'm house sitting so gonna do my runs after work at the gym there.

328
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 12, 2019, 12:26:08 pm »
Walk for 1 hour and do push upsx10 every lap

Have to study so just studied as I walked.

Gonna jog for 10 mins tomorrow then walk 50 minutes and study.

329
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 11, 2019, 02:51:58 pm »
Walked up and down the road, tried jogging and felt good for a bit and then I started to feel it on my hammy towards my knee.  This wk the gym is closed I believe so I'll just do outside stuff and Wednesday n on I'll workout at work.

330
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 10, 2019, 10:57:48 am »
Today I'm going to see Hobbs and Shaw then do some sled pulls and go for a 2 mile walk.

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