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316

Injury, Prehab, & Rehab talk for the brittlebros / Re: Shin Splint Rehab Protocol- What do you guys think?

« on: September 03, 2010, 12:59:59 am »

Quote from: ssr7 on September 03, 2010, 12:55:02 am

Thanks a bunch for your advice y'all. I do recall Kelly Baggett mentioning something about athletes who spend a lot of time in dorsiflexion rarely tend to be explosive. I think I'm just gonna follow Adarq's kickass warmup/cooldown routine <<http://www.youtube.com/watch?v=ekLy0QtpDcE&p=ED967D14C8308D29&playnext=1&index=4>>. Btw, I wasn't able to figure out how to arrange my legs (haha that sounds gay as fuck) for the external rotator stretch; could I replace it with this seated piriformis stretch? <<>>

<a href="http://www.youtube.com/watch?v=ekLy0QtpDcE" target="_blank">http://www.youtube.com/watch?v=ekLy0QtpDcE</a>

http://nealhallinan.com/blog/strengthtraining/the-external-rotators-of-the-hip/

dorsiflexing would make you more explosive, unless you don't use your calves at all or something

317

Track & Field / Chris Huffins

« on: September 02, 2010, 10:23:48 pm »

this guy went to my school, the coach who coaches girl's track, says that if he raced our fastest guy (aprox. 0.5 of a second faster than me) he would kill him in the 100m

this guy's 100m is 10.22

but look @ this link http://isctrack.com/site/?p=218

question #5 is the most interesting, guy has a 2.7xbw squat

and bench is high 2

man, wish i could be better than him...i know we have a whole trophy case just for him, showing him at olympics...maybe i could get in there 2...for me it's all

318

Injury, Prehab, & Rehab talk for the brittlebros / Re: Shin Splint Rehab Protocol- What do you guys think?

« on: September 02, 2010, 09:48:08 pm »

shin splints>jumpers knee....jumper's knee is easy to cure, atleast for me, just get the hell of your feet...shin splints are painful homie

319

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 02, 2010, 09:42:41 pm »

you said you were gonna make a video about your dunking journey?

that would be pretty sick..it depends how low are the first jumps? i mean if you went from mid 20's to what you have now would be a pretty tight and long journey....

i don't understand the cloud bro, what am i missing?

320

Basketball / Re: The "Regular people dunking thread"

« on: September 02, 2010, 09:39:04 pm »

Quote from: adarqui on September 02, 2010, 06:45:22 pm

this.... kid... has.... skills

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/CkoP_fx7_4o?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CkoP_fx7_4o?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

i have seen him in real life bro, that gym with the orange and the green is where we play AAU ball bro....dude has some ups but is lazy as shit

321

Pics, Videos, & Links / Re: Broad jump analysis

« on: August 28, 2010, 11:10:18 pm »

first of all, you gotta be a wiz at the computer cuz that's pretty G doing that man

second, are those guys your friends or what your basing your form of off?

third, how far are each?

idk bout form..not an expert on that

322

Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique

« on: August 28, 2010, 11:07:58 pm »

what is that rack called? i need one like that, and i cannot pay alot..but that looks like it's cheap enough for me

323

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 28, 2010, 11:00:39 pm »

Quote from: adarqui on August 28, 2010, 10:11:40 pm

LOL

that's pretty high man, can your head on the backboard?

324

Football / Re: 40 yard dash videos on youtube

« on: August 28, 2010, 10:27:57 pm »

Quote from: nba8340 on August 25, 2010, 06:34:19 am

wtf 4.24 at age 40, someone commented on the vid that now at age 50 he ran 4.43

that's how i would tell if the training worked, if your still fast after years go by......or maybe that shows great genetics idk

325

800m+ Running and/or Conditioning / Re: New 800m Record

« on: August 22, 2010, 10:24:16 pm »

this race is not that cool...first of all, i get more tired in a good 400m than this race (it's a different kinda tired when you run this race)

it's too slow of a pace for me, don't like it much

there is this dude, may have went to olympics idk or is in college 800m, guy runs, repeat 300m-500m almost every other day when we went to the track(this was the one i talked about, the college 1 that has pro track guys race there, we used it as practice) the guy must have done 30-40 of these repeats(or what seemed to be) at insane pace probably keeping 26-28seconds for 200m time..i mean absolute beast, guy was relentless, took about 1min break in between each 1 and was dead on every time...skinny as a rail 2

326

Basketball / Re: The "Regular people dunking thread"

« on: August 22, 2010, 03:29:38 am »

Quote from: adarqui on August 21, 2010, 06:37:12 pm

nice highlight mix for a h.s. kid..

please tell me this kid is held back

edit: and tell us when you embed

327

400m Sprinting or Shorter / Re: SIZE AND SPEED

« on: August 22, 2010, 03:22:50 am »

fat o-line guy running=hillarious

328

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 22, 2010, 03:20:44 am »

Quote from: adarqui on August 22, 2010, 03:16:13 am

Quote from: BMully on August 22, 2010, 01:23:37 am
Quote from: adarqui on August 21, 2010, 05:44:21 am
Quote from: vag on August 21, 2010, 05:37:46 am
Yes , that overlay is SICK man... probably 36+???
Actually the dunk pics look like you're 12'' above , which is 36'' for you , and head looks a bit higher on head-height jump , so it could be 37'' to 37,5'' legit , word!

ya man.. im trying to make a push for 150 lb BW.. all this running im doing + my cleaned up diet should help.. i'm just getting pissed that i'm not jumping peak because of say 10 lb of fat on me that's weighing me down.. part of my ideology is to get ridiculously ripped and i've yet to do that..

not trying to sound like an anorexic or anything, just saying, at 150 and 10 lb of fat less i should hit 40.. so i've gotten pretty annoyed lately with that, which has given me more focus

peace man

150lbs suck dude, everyone thinks your skinny and can't do shit...i know from experience

whatever twerp