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Messages - Flander

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316
Pics, Videos, & Links / Re: How deep would you call this?
« on: May 29, 2011, 03:26:02 am »
Quote from: swans05 on May 28, 2011, 07:01:48 pm
i wouldn't say that low...maybe 1/4?



Ok, thanks.

317
Pics, Videos, & Links / How deep would you call this?
« on: May 28, 2011, 01:17:14 pm »
From today (sat). Im thinking 1/3 squat?

<a href="http://www.youtube.com/watch?v=dhgzm_ul8i8" target="_blank">http://www.youtube.com/watch?v=dhgzm_ul8i8</a>

318
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 25, 2011, 03:20:30 pm »
I might as well add this for good measure

Flander 190kg squat

http://www.youtube.com/watch?v=qBJ5UPyGXh0

319
Pics, Videos, & Links / Re: beast
« on: May 25, 2011, 06:39:27 am »
Quote from: tychver on May 25, 2011, 01:00:55 am
<a href="http://www.youtube.com/watch?v=tRP54h6F9LI" target="_blank">http://www.youtube.com/watch?v=tRP54h6F9LI</a>

That just looked insane.  :o

320
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 22, 2011, 06:03:03 am »
Extreme squat Steven-Miller. BEAST  :headbang: :headbang: :headbang:

321
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings II
« on: May 20, 2011, 03:23:47 am »
Excellent idea nightfly. Ill rename the other one.

322
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 19, 2011, 04:56:05 am »
Quote from: Nightfly on May 18, 2011, 05:14:14 pm
I want to update but don't wanna start a new thread

well then you need mod powers I think.

You could however just copy paste the first post and then start a new thread.

323
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: May 18, 2011, 06:18:38 am »
Sorry man. I dont want to update the list anymore. Anyone interested can take over.

324
Pics, Videos, & Links / Re: beast
« on: May 08, 2011, 05:17:02 am »
Quote from: $ick3nin.v3nd3tta on May 06, 2011, 07:14:21 pm
Ronnie Coleman.


4:05 - 4:41.

lol.


<a href="http://www.youtube.com/watch?v=s02B3MaJf1w" target="_blank">http://www.youtube.com/watch?v=s02B3MaJf1w</a>



Like this song.

Danish band. Volbeat. They make great music.

325
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 05, 2011, 02:04:28 am »
<a href="http://www.youtube.com/watch?v=1Z4nDzcQuY8" target="_blank">http://www.youtube.com/watch?v=1Z4nDzcQuY8</a>

326
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 05, 2011, 02:02:19 am »
<a href="http://www.youtube.com/watch?v=0rzuA5qcXMA" target="_blank">http://www.youtube.com/watch?v=0rzuA5qcXMA</a>

327
Pics, Videos, & Links / Re: LMD first powerlifting meet
« on: May 02, 2011, 07:39:56 am »
Congrats man. Great going.

328
Track & Field / Re: the thrower thread - shotput/javelin/hammer etc
« on: May 01, 2011, 04:27:11 pm »
<a href="http://www.youtube.com/watch?v=6XFVqB4zAaw" target="_blank">http://www.youtube.com/watch?v=6XFVqB4zAaw</a>

329
Pics, Videos, & Links / Re: beast
« on: May 01, 2011, 04:26:04 pm »
<a href="http://www.youtube.com/watch?v=6XFVqB4zAaw" target="_blank">http://www.youtube.com/watch?v=6XFVqB4zAaw</a>

330
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 01, 2011, 01:45:08 pm »
Darq - I get some from the floor, dont know how much. Lance would know more about that.

One more thing, that was the second heaviest lift of the day. Some other guy lifted 280kg. And I havent really trained much yet. Will get better and better.

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