Adarq.org

definitely the huge meal 15' before, for sure.

pc

i'm not sure if that's what you were doing only looked like you might be doing that from the video, was i right???  If you try it now and initially stick you butt back but then go down and in btwn your knees basically instead of back does that help?


vert training not sure how it's going, this is the 5th week of the cycle, it's just a deload basically, my legs are pretty shot from the depth jumps, like if i try to jump now my lower legs just aren't producing force.  i haven't seen any indication of more gain lately but hoping that once the fatigue goes away i'll be jumping higher

not dunking yet, not sure why i'm pretty sure i get high enough, my form kinda sucks ass and i keep on trying to take the ball and destroy the rim instead of just putting it in softly at first and getting used to the motion, we shall see at the end of this week

looks too me also that you might actually be trying to sit too far back and so it's stopping you, initially you want to stick your but back but as your getting lower all you should be doing is actually your body should be going in between your knees

what i realized that actually limited my rom in the squat was that i was actually trying to keep pushing my but back and sitting further and further back and so what happened was i would have to lean so far forward to counteract the weight balance and it was almost impossible to get deep in the squat
you should squat back and down

watch this

http://video.google.com/videoplay?docid=-6529481301858251744#

You could use improvement.
Your lower back is rounding and you're not even at parallel>Focus on sitting back, and keeping your pelvis 'fused' with the rest of your spine, staying tight.
Lower yourself slower too, if you're only doing bodyweight squats, you should be have full control of your body(even more so when you do loaded movements).
Start doing some back extensions, that should help with your weak link(round back).
Do some lunges and learn how to get your butt working for you, help with parallel, and keeping your pelvis aligned with your spine.
You look like you sit lots.
Use your ass and hams to get yourself up.
Get some meat on your bones as well