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Football / Re: 2019-2020 NFL Season
« on: January 18, 2020, 02:32:02 am »
OBJ shouldn't have touched the cop but to charge him over that is bullshit!!!
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317
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 18, 2020, 02:28:14 am »318
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 18, 2020, 02:26:52 am »kinda hard to tell from that angle but looks like your lower back is rounding a bit on the trap bar DL. does it feel stable?
It feels stable and doesn't feel like my back is rounding. In the future I'll try a different camera angle and that should show it clearer.
319
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 16, 2020, 10:07:15 pm »
BW- 91.2
Lat Machine-
20x10
30x10 for 2 sets
Bench-
barx12
60x6
80x3
100x3
107.5x1
115x1
100x5 for 2 sets
75x12
Incline DB Bench-
16x15
30x8
24x12
Lat Machine-
20x10
30x10 for 2 sets
Bench-
barx12
60x6
80x3
100x3
107.5x1
115x1
100x5 for 2 sets
75x12
Incline DB Bench-
16x15
30x8
24x12
321
Football / Re: 2019-2020 NFL Season
« on: January 16, 2020, 09:52:51 pm »obj what are you doing? :<
man he looks fucked up in the vid.
ass slaps a cop now he's got an arrest warrant. crazy.
https://twitter.com/i/events/1217858424299347968QuoteBrowns receiver Odell Beckham Jr., while enjoying sideline and locker room access afforded to him by LSU, was caught on camera handing cash to LSU players — and also slapping the butt of a police officer. After trying to claim (presumably with a straight face) that the money was fake, LSU acknowledged that some of the money may have been real, and that “some of our student-athletes may have been placed in a compromising position.”
322
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 14, 2020, 01:30:11 am »
BW- 91.2
Squat-
60x3
80x3
100x3
120x3
130x2
120x3
107.5x5 for 2 sets
Calf Raise-
90x5 for 3 sets
Trapbar Deadlift-
70x3
110x3
140x3
160x3
<a href="http://www.youtube.com/watch?v=IR4I0pVLMKM" target="_blank">http://www.youtube.com/watch?v=IR4I0pVLMKM</a>
Roman Chair Crunches-
14x3
Treadmill-
Walked for 4km @ 6km/h
Squat-
60x3
80x3
100x3
120x3
130x2
120x3
107.5x5 for 2 sets
Calf Raise-
90x5 for 3 sets
Trapbar Deadlift-
70x3
110x3
140x3
160x3
Roman Chair Crunches-
14x3
Treadmill-
Walked for 4km @ 6km/h
323
Football / Re: 2019-2020 NFL Season
« on: January 13, 2020, 09:22:10 pm »
I thought KC had blown it in the 1st quarter. They turned up from 2nd quarter onwards and blitzed it!
<a href="http://www.youtube.com/watch?v=kt8KbUFyTZM" target="_blank">http://www.youtube.com/watch?v=kt8KbUFyTZM</a>
324
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 13, 2020, 06:50:49 pm »
Did 365 feel heavy?
325
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 13, 2020, 05:33:35 am »326
Football / Re: 2019-2020 NFL Season
« on: January 13, 2020, 01:19:40 am »titans have been an awesome surprise this post season. would love to see Tannehill get into a superbowl, in miami.. lmao
lots of great games last week.
this HOU/KC game is nuts.
The Titans carved up!
Derrik Henry is a beast.
327
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 13, 2020, 12:04:47 am »
BW- 91.0
Bench-
barx12
60x6
80x6
100x3
107.5x2
105x3
85x8
My bench is progressing nicely atm.
Seated Row Machine-
20x12
40x12
60x8
80x8
90x8
75x8
Chin Ups-
bw+15 6x2
Pull Ups-
9, 4 (holding for 5 seconds at the top of each rep)
Plank- 50 seconds
Bench-
barx12
60x6
80x6
100x3
107.5x2
105x3
85x8
My bench is progressing nicely atm.
Seated Row Machine-
20x12
40x12
60x8
80x8
90x8
75x8
Chin Ups-
bw+15 6x2
Pull Ups-
9, 4 (holding for 5 seconds at the top of each rep)
Plank- 50 seconds
328
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 12, 2020, 06:20:31 pm »
BW- 91.0
Squat-
60x3
80x3
100x3
120x3
127.5x2
117.5x3
105x5 for 2 sets
Calf Raise-
85x5 for 3 sets
Chin Ups-
bwx13
Treadmill-
Walked for 3.2km @ 6km/h
Squat-
60x3
80x3
100x3
120x3
127.5x2
117.5x3
105x5 for 2 sets
Calf Raise-
85x5 for 3 sets
Chin Ups-
bwx13
Treadmill-
Walked for 3.2km @ 6km/h
329
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 12, 2020, 06:19:26 pm »I went to the Physio today. They said that I should cease doing the eccentric calf raises because the achilles was still damaged.
damn man that's rough.QuoteWill I ever be able to run again...
really really hope so.Soreness-
Achilles. This is an absolute bastard of an injury. I went to the beach yesterday and within hours my achilles felt sore and was red/swollen/tender.
due to walking in the sand? or from the previous day?
i imagine walking around in the sand could really stress it. that always feels like it could be a real ankle workout when i do it. i don't like walking/running in thick beach sand, feels so weird.
pc man!
I'm not exactly sure when I made it worse in the sand as I don't recall feeling any pain at the time. I've stopped trying to jog for the time being and will just stick with walking for a while- at least I can still walk lol.
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