316
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 20, 2015, 10:45:21 am »
I definitely am feeling more explosive. Standing vert is up about an 1" in the past few months. Haven't tested true running in a bit.
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317
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 19, 2015, 09:47:16 pm »4/17/15 Friday BW=166.2
b-ball 1.5 hours
4/19/15 Sunday BW=165.6
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x235, 8x215, 8x215
barbell lunge 3x8x175
calf raise 3x10x160
leg raises 3x20
Saturday my body was wasted, and time was limited so no weights.
Today felt like another step forward. solid.
318
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 16, 2015, 12:09:56 am »4/14/15 Tuesday BW=167.2
paused squat 3x135, 2x185, 1x225, 5x225, 10x205, 10x205
calf raise 4x10x160
4/15/15 Wednesday BW=168.0
b-ball 1.5 hours
bench 5x135, 5x185, 5x195, 2x6x195
The grind never stops, it is amazing I can find any time to improve.
Tuesday my squat felt more solid then it has in the last month. that feels good!
319
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 13, 2015, 11:47:39 am »4/11/15 Saturday BW=166.4
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 3x225, 5x215, 8x205
bench 5x185, 5x195, 2x3x205
calf raise 3x10x140
4/13/15 Monday BW=167.5
b-ball 1.5 hours
busy week last week, no basketball or time for progress. This week has renewed focus.
320
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 04, 2015, 10:12:30 pm »4/1/15 Wednesday BW= 165.8
paused squat 3x135, 2x185, 1x225, 3x8x215
4/3/15 Friday BW=165.8
b-ball 1.5 hours
4/4/15 Saturday BW= 165.2
paused squat 3x135, 2x185, 1x225, 6x225, 5x225, 3x225, 8x205
barbell lunge 8x155, 3x8x175
calf raise 4x10x140
Feeling more locked in this week squatting, just a little tired to today but pushed through.
321
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 30, 2015, 03:10:54 pm »3/25/15 Wednesday BW=167.0
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 3x245msem, 3x225, 8x185
3/27/15 Friday BW=166.8
b-ball 1.5 hours
3/28/15 Saturday BW=166.2
paused squat 3x135, 1x185, 1x205, 1x225, 3x8x205
barbell lunge 8x155, 2x8x165
calf raise 3x10x140
ring ab curl 5x10
March didn't end well. It didn't seem like I could find a groove on my barbell squat, after a good January and February.
April feels like my month for 4x255. No more messing around.
322
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 25, 2015, 06:55:52 pm »
Love the slow-mo vid. 
323
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 23, 2015, 11:22:13 am »
3/22/15 Sunday BW=166.2
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
jumps 50-60
3/23/15 Monday BW=166.0
b-ball 1.5 hours
Feeling better now. Went dirt bike riding for the first time this season on Saturday. I'm beat up in a good way.
Tried for weights on Sunday but progress was not happening. Worked on my three step DL jumps. Later this week things should start coming together again.
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
jumps 50-60
3/23/15 Monday BW=166.0
b-ball 1.5 hours
Feeling better now. Went dirt bike riding for the first time this season on Saturday. I'm beat up in a good way.
Tried for weights on Sunday but progress was not happening. Worked on my three step DL jumps. Later this week things should start coming together again.
324
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 17, 2015, 09:04:51 pm »
3/16/15 Monday BW=167.2
b-ball 1.5 hours
3/17/15 Tuesday BW=167.0
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x250, 0x250, 3x5x225
Struggling this month, Don't have it in me for MSEM session lately. 250# squat went up easy on warm up, but when it is time to hit it I just get pinned.
adding 5#'s to the bar should not be this hard. Still feeling minor sinus congestion so maybe the cold is still getting me?
b-ball 1.5 hours
3/17/15 Tuesday BW=167.0
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x250, 0x250, 3x5x225
Struggling this month, Don't have it in me for MSEM session lately. 250# squat went up easy on warm up, but when it is time to hit it I just get pinned.
adding 5#'s to the bar should not be this hard. Still feeling minor sinus congestion so maybe the cold is still getting me?
325
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 15, 2015, 11:36:23 am »
3/13/15 Friday BW=168.2
b-ball 1.5 hours
3/14/15 Saturday BW=166.2
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, unrack-275, 0x250
bench 5x135, 5x185, 5x195, 5x205, 2x3x205
ring row 4,3,3,3
ring chin 3x7
Feeling better this weekend, but still didn't have a MSEM session in me. I did sprints pre-workout as usual and they felt good. Did jumps afterwards and they were not horrible, but no dice on the weights. Thinking of giving it another go today?
b-ball 1.5 hours
3/14/15 Saturday BW=166.2
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, unrack-275, 0x250
bench 5x135, 5x185, 5x195, 5x205, 2x3x205
ring row 4,3,3,3
ring chin 3x7
Feeling better this weekend, but still didn't have a MSEM session in me. I did sprints pre-workout as usual and they felt good. Did jumps afterwards and they were not horrible, but no dice on the weights. Thinking of giving it another go today?
326
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 11, 2015, 08:48:22 pm »3/8/15 Sunday BW=166.2
bench 5x135, 5x185, 3x5x195
ring row 4x5
ring chin 4x6
3/10/15 Tuesday BW=168.4
paused squat 3x135, 2x185, 1x225, 0x245, 5x225, 4x3x225
ring paused leg raise 50sec x3
Been sick this week, so things have been mellow. Hopefully I'll be back by friday.
327
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 07, 2015, 04:48:07 pm »3/6/15 Friday BW=164.8
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 4x245, 7x225
This last week has been difficult. Couldn't get time to lift or play ball really. Fridays workout was going good but got interrupted. One of the problems with lifting in your garage. On the bright side 245 came up really solid.
328
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 02, 2015, 12:35:23 am »3/1/15 BW=167.2
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 4x245, 7x225, 7x225
barbell lunge 3x7x185
beast mode cont…… My goal was 10 more pounds on my squat by the end of February.
so…….. 3/1/15 squat 4x245, 7x225, 7x225
1/31/15 squat 4x235, 7x215, 7x215
Only missed it by one day on a short month so I am calling this one good. My progress over the month was less focused, but still ended up getting there.
10 more pounds on the bar for my 4/7/7 by April 1 is this months goal. My standing vert is improving, not back to PR levels but getting better. My 3 step approach will be something I work on this month.
329
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2015, 12:55:15 pm »2/25/5 Wednesday BW=166.8
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 10x245 MSEM
bench 5x135, 5x185, 3x5x195
Felt beast mode yesterday. what a difference a few days make.
330
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 23, 2015, 10:16:32 am »2/22/15 Sunday BW=166.8
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x225, 5x225, 5x225, 3x225
barbell lunge 3x8x175
2/23/15 Monday BW=166.2
b-ball 1.5 hours
Peaks and valleys, this month it seems I can't stumble forward. I need to see some progress this month.