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Messages - Dreyth

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316
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 13, 2017, 09:29:18 am »
Week 151
Quote
Monday - 02/13/17
207lbs

-= Calorie Log =-

FOOD / ACTIVITY                CALORIES
2 cups whole milk                  +300
2 scoops whey                      +200
Total in                                       +500

BMR                                  -2,000
Walked 2 miles                     -200
Worked Out                          -200
Thermic Effect of Food            -200
Total out                                   -2,600   

Balance                                     -2,100

Well... been too lazy to update. And I didn't keep up with my cut. Hopefully I stay consistent this time!

Is there an easy way to line up my calorie table perfectly?

317
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 01, 2017, 01:53:50 pm »
Week 149
Quote
Wednesday - 02/01/17

-= Calorie Log =-

FOOD / ACTIVITY                CALORIES
2 cups whole milk                  +300
2 scoops whey                      +250
Total in                                       +550

BMR                                  -2,000
Walked 4 miles                     -400
Thermic Effect of Food            -200
Total out                                   -2,600   

Balance                                    -2,050

Will update later.



Doing intermittent fasting to help with appetite control. If the touted other benefits of it happen to be true, then that's cool too.

Also going to try eating while sitting on the floor like many cultures do. Apparently it helps you feel full earlier/on less food. I see some articles claiming this, but can't find a damn source for it. But it doesn't hurt to try.

318
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 01, 2017, 01:47:30 pm »
Been so lazy to update my log. I missed 2 or 3 leg days, and mostly just did deloads for upperbody. Combination of being tired, lazy, no time at the gym, etc.

It's all good though, no major strength losses or anything :)

But it's feb 1st and I'm officially starting my cut today and tracking calories! See next post

 :ibrunning:

319
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 24, 2017, 09:50:08 am »
Week 147
Quote
Monday - 01/23/17

-= Workout Log =-

Bench Press
45 x 20
95 x 8                 >> The 275x1 was a lot easier than I anticipated.
135 x 5               >> The bench gains just won't stop!
185 x 3
225 x 2
275 x 1
255 x 5 PR

Seated Cable Rows
200 x 5
220 x 3
240 x 1
265 x 5

Incline DB Bench Press
80's x 6             >> Cut it to 6 since this was a little painful for me. Too achy.

Pull Ups
BW x 5
+35lbs x 3           >> Hit all 5 reps with full ROM, again!
+65lbs x 5

Was too tired. Firgured I'd throw in lateral raises with legs the next day.

Really happy about my bench still improving nearly every single week! Still in a bit of disbelief that I'll probably have a 300lb max in a couple of weeks. 315 would be sick though, but I won't bank on it for fear of disappointment ha.

320
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 23, 2017, 03:59:25 pm »
Week 146
Quote
Friday - 01/20/17

-= Workout Log =-

Bench Press
45 x 20
95 x 8
135 x 5
185 x 3
225 x 2
255 x 4

Pull Ups
BW x 5
+35lbs x 3           >> Hit all 5 reps with full ROM.
+65lbs x 5

Incline DB Bench Press
80's x 10

Seated Cable Rows
200 x 5
220 x 3
240 x 1
265 x 5 PR

DB Lateral Raises
35's x 5
40's x 5
45's x 3
50's x 12

Was a little sick this week and sleep deprived. Missed two lower body days... ah man I know I'm going to dread getting back up to 405x10 RDL and 370x3 squats...

Cut everything to one set because i felt like ass and very sore/achy. Surprised myself matching my bench PR, pull up PR, and hitting a new PR in seated cable rows.

321
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 17, 2017, 08:33:28 am »
Week 146
Quote
Monday - 01/16/17

-= Workout Log =-

Bench Press
45 x 20
95 x 8                >> Thought I loaded up 255, but realized it was 245 mid set.
135 x 5              >> ExRx estimates my max at 294!
185 x 3
225 x 2
275 x 1
245 x 7 PR

Seated Cable Rows
200 x 5
220 x 3
240 x 1
260 x 5

Incline DB Bench Press
80's x 12

Pull Ups
BW x 5
+35lbs x 3
+65lbs x 4

322
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 16, 2017, 01:34:54 pm »
Week 145
Quote
Friday - 01/13/17

-= Workout Log =-

DB Lateral Raises
40's x 5                 >> 60sec rest.
45's x 3
50's x 16
50's x 3

ATG Squat
135 x 10             >> Pretty tough.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
370 x 3

Seated Calf Raises
185 x 5                         >> 60sec rests.
255 x 10
255 x 6
255 x 5

Romanian Deadlift
275 x 5
315 x 2
365 x 1
405 x 10 PR

Standing Calf Raise Machine
570 x 10             >> 60sec rests.
570 x 8
570 x 6

Negative Dragon Flags
5              >> 60sec rest.
5

323
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 13, 2017, 09:08:45 am »
207.8lbs today after my morning piss.

yep, time to count calories starting monday.

324
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 13, 2017, 09:08:23 am »
Week 145
Quote
Thursday - 01/13/17

-= Workout Log =-

Bench Press
45 x 20              >> 2min rest.
95 x 8                >> I wonder how much I would bench at other gyms where I'm usually stronger...
135 x 5
185 x 3
225 x 2
275 x 1
255 x 4 PR
215 x 8 PR

Pull Ups
BW x 5                      >> 2min rest.
+35lbs x 3                 >> Only 3 with full ROM dammit.
+65lbs x 4
+20lbs x 8

Incline DB Bench Press
80's x 10                      >> 2min rest.
80's x 8

Seated Cable Rows
200 x 5
220 x 3
240 x 1
265 x 3 PR
220 x 12 PR

Very lazy. Planning to do lateral raises with legs tomorrow.

325
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 11, 2017, 08:42:02 am »
Week 145
Quote
Tuesday - 01/10/17

-= Workout Log =-

ATG Squat
135 x 10             >> Yay I can move up to 370 now.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
365 x 4

Seated Calf Raises
185 x 5                         >> 60sec rests.
255 x 10
255 x 6
255 x 5

Romanian Deadlift
275 x 5
315 x 2
365 x 1
405 x 8

Standing Calf Raise Machine
570 x 10             >> 60sec rests.
570 x 8
570 x 6

Negative Dragon Flags
5              >> 60sec rest.
5

326
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 10, 2017, 08:38:23 am »
Week 145
Quote
Monday - 01/10/17

-= Workout Log =-

Bench Press
45 x 20              >> 2min rest.
95 x 8                >> ExRx puts my max at 290. What...
135 x 5              >> ExRx estimates my max at 294!
185 x 3
225 x 2
275 x 1
250 x 6 PR
215 x 4

Seated Cable Rows
200 x 5               >> 2min rest.
220 x 3
240 x 1
260 x 6 PR
260 x 10 PR

Incline DB Bench Press
80's x 10             >> 2min rest.
80's x 6

Pull Ups
BW x 5             >> 2min rest.
+35lbs x 3
+65lbs x 4
+20lbs x 8

DB Lateral Raises
40's x 5               >> 60sec rest.
45's x 3
50's x 16
50's x 3

Chest Supported DB Rows
65's x 8/arm

Incline DB Rear Delt Flyes
30's x 10

Machine Rear Delt Flyes
170 x 12

327
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: January 09, 2017, 08:56:31 am »
Quote from: Kingfish on January 01, 2017, 11:44:57 am

not going to shave my head anytime soon. too many questions about being natty or not. will stay drug free until its legal.   :P

haha nice  :strong:

328
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 09, 2017, 08:51:55 am »
Week 144
Quote
Friday - 01/09/17

-= Workout Log =-

ATG Squat
135 x 10             >> Did not expect to hit 3 reps with 365. Haven't squatting in like 10 days.
135 x 5
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
365 x 3

DB Step Ups
65's x 6/leg          >> Got sick of lunges and don't always have room to do them.

Seated Calf Raises
185 x 5                         >> 60sec rests.
255 x 10
255 x 6
255 x 5

Romanian Deadlift
275 x 5
365 x 1
405 x 6

Standing Calf Raise Machine
570 x 10             >> 60sec rests.
570 x 6
570 x 5

Negative Dragon Flags
5              >> 60sec rest.
5

329
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 06, 2017, 03:30:13 pm »
Heh, you should see my squats sometimes

i'll do something like 365x3, rest 3min, 315x3

 :derp:

330
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 06, 2017, 10:40:47 am »
Quote from: Leonel on January 06, 2017, 08:54:29 am
250 x 5 and then 215 x 4 .... damn and I thought my work capacity sucks.  :trolldance:
Congrats on the PR's tough... that 3 plate bench isn't too far away.

Yea and I even rested 2min after the 250x5  :ninja:

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