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Messages - Raptor

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3136
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2013, 09:41:52 am »
By the way - by "two a days" you mean morning workout + evening workout in the same day, and then two days of rest?

Because reading through it was pretty ambiguous (for example you say on/on/off, that would mean 2 consecutive days doing morning and evening workouts, so basically 4 workouts in 2 days and then one day off)

3137
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2013, 09:38:27 am »
Quote from: LBSS on April 17, 2013, 02:05:21 pm
i should think you'd like them, you basically made them up! not planning to do these on the same day, goal would be on/on/off. one thing i might consider is two-a-days (track morning, gym evening, two days' rest or very light tempo-ish stuff), interested to hear your thoughts on that idea.

tempo will be 100s and 200s for repeats. low intensity (17-18s/100m, rest the remainder of the minute). volume is intentionally very low because all this stuff will be relatively new. even the few bounds and sprints i did on sunday were enough to give me decent soreness in my calves. volume and intensity will build as i get more proficient and work capacity improves.

I might be doing this same layout pretty soon.

3138
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2013, 03:12:47 pm »
Sounds like the calf to hamstring attachement. Still good.

3139
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 17, 2013, 02:24:07 pm »
Avishek is asian?

LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?

3140
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2013, 02:22:50 pm »
I like hearing "soreness in my calves" coming from LBSS. That also probably means Achilles tendon work.

3141
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: April 16, 2013, 05:37:05 am »
Quote from: LanceSTS on April 16, 2013, 01:26:21 am

 Nice work!  :ibsquatting:

Why did you put the kingfish squatting gif? :D

3142
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 14, 2013, 04:30:35 pm »

3143
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 14, 2013, 11:55:31 am »
Quote from: fast does lie on April 14, 2013, 10:49:50 am
Hey, ppl ever freak out when they see u on an airplane?  be kinda funny to see paranoid ppl's reaction when you step on a plane.

edit- i wasn't trying to make fun of u.  being serious.  a buddy of mine is super paranoid about middle eastern looking ppl at airports

This is actually funny and possibly quite real.

3144
Bios / Re: Animals
« on: April 14, 2013, 07:29:39 am »

3145
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2013, 04:11:25 pm »
Sprinting and bounding?

We have ourselves a winner! Finally doing elastic work!

3146
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 13, 2013, 03:19:53 pm »

3147
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2013, 03:14:43 pm »
Wow... I basically can't remember when I ever had hamstring soreness. Never, as long as I can remember.

3148
Pics, Videos, & Links / Re: The Motivational Thread
« on: April 13, 2013, 02:33:45 pm »
<a href="http://www.youtube.com/watch?v=m8Ku_Amti0o" target="_blank">http://www.youtube.com/watch?v=m8Ku_Amti0o</a>

3149
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2013, 11:53:29 am »
What muscles get sore after such an workout? Usually my quads get destroyed and MY ABS get torched by sprinting/running. And some calf/tibialis anterior soreness.

3150
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 13, 2013, 11:51:50 am »
A depth jump is VERY quad and calf dominant vs the SVJ which is kinda quad and hip dominant. A broad jump is hip dominant and consecutive broad jumps are pretty much calf and hip dominant.

Considering these things you can make a good idea at what you're lacking.

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