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Messages - Raptor

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3136
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 20, 2013, 04:21:46 pm »
I think a deadlift, performed at the RIGHT time using the RIGHT volume (which for our purposes is VERY light volume, basically singles) can have a positive potentiation effect. I use it when I want to peak in my jumps that day (for example today I worked up to a single of 160 kg).

3137
Basketball / Re: the flop thread
« on: March 20, 2013, 04:17:25 pm »
Here's my list of disgusting floppers that I truly hate:

Manu Flopobili
JJ Flopea
Luis Flopa
James Flopen

Of all these I hate JJ Flopea from the Wolves the most of any NBA player, ever.

3138
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 20, 2013, 05:06:18 am »
Quote from: adarqui on March 20, 2013, 02:31:15 am
Quote from: Raptor on March 19, 2013, 01:11:37 pm
Hey Andrew, wanna change some of your hentai with me? I have some really strong ones, some not censored.

check pm

Really?

............

For the last time - I won't send you any videos with me and my crow!

3139
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2013, 02:20:13 am »
It's been my lifetime fantasy to get to New York at some point

3140
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 19, 2013, 03:35:17 pm »

3141
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 19, 2013, 01:11:37 pm »
Hey Andrew, wanna change some of your hentai with me? I have some really strong ones, some not censored.

3142
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 19, 2013, 07:30:11 am »
Well in that case the weight would probably be like 80 kg or so for me... that's crazy.

3143
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 03:53:31 pm »
Hm... would you go heavy on the half squats or use a weight light enough that allows for a faster eccentric/faster reversal speed?

3144
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 18, 2013, 12:12:55 pm »
OMG NO!

3145
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 07:32:10 am »
IN OTHER WORDS

Would you work on increasing the half squat even if it comes from improved movement efficiency, since in this case the movement efficiency is also specific to the jump or would that time be better spent working on increasing your strength with full squats?

3146
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: March 18, 2013, 06:56:14 am »
Well yeah but the question remains is if sucking at the half squat is just a matter of strength (weak quads) or also a matter of bad "movement efficiency" (bad reversal which... what the heck would that be caused by other than lack of strength, even with a bad movement efficiency...)

So you still get back at strength no matter how you put it... and strength is better trained with full squats... which is weird because you start thinking that improving your half squat means improving your full squat first but I'm going to give the half squat a chance since I've been full squatting for so long.

3147
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 17, 2013, 10:02:23 pm »
How dare you?!

Isn't Hentai some sort of anime about philosophy and culture?

3148
MOVIES & ENTERTAINMENT & SHeeT! / Re: Anyone here watch manga/anime?
« on: March 17, 2013, 08:25:40 pm »
Only hentai.

3149
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 17, 2013, 11:52:56 am »
I thought the same thing initially, that he dived, but looking at it frame by frame... it looks like he was so weak that he couldn't stabilize his body and dropped down.

3150
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 17, 2013, 08:30:40 am »
Fits in the "And shit" category:

<a href="http://www.youtube.com/watch?v=PuSwmcEqAbs" target="_blank">http://www.youtube.com/watch?v=PuSwmcEqAbs</a>

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