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been resting. took 4 days rest before i couldn't feel my right achilles being "tender" anymore. so got a light run in!

other than that, legs felt great. only sore on monday night, then felt fine every other day. nuts.

02/22/2019

07:15 AM: (after 4 days rest) /// very light: 1h26m ::: (grass, good overheat, feel ok) /// felt left hip very slightly at 8:5X so slowed it down, right achilles felt ok
- https://www.strava.com/activities/2166959971

legs felt great after marathon, but left hip/right achilles needed to heal. right achilles was worse the first few days after the marathon. left hip seemed ok. but on the run today, actually felt my left hip/back a few times & didn't feel achilles at all. good news about the achilles i guess (achilles stuff always freaks me out). need this hip/back shit to disappear it's weird. top of right foot along the big toe side hurts a bit too.

will just keep going super slow until i feel 100%.

overheat was solid, HR kept going up even with such a slow pace. was cookin.

he's the gOAT. probably did most of those first try.

^ Thanks, I meant if 160 spm is normal, searched it, is absolutely normal.

ya it's normal. 160 is on the "low end" but still normal. it'll increase naturally most likely. 175-185 is probably the avg race SPM. i used to be in the 180's. now i'm always in the 190's, even for longer races. it just increased naturally for me.

sick.



and nice footage.

http://www.espn.com/videohub/video/clip/_/id/26042095/categoryid/4823314

02/20/2019

rest

legs feel great.

can't feel left hip issue.

right achilles barely tender. definitely improved a bit after 3 days rest.

might run tomorrow - very light. not sure yet tho.

dammit. zion = legit hurt. :/

btw. NC @ Duke right now!

2019 NBA Champs aka Duke getting whooped so far.

c'mon ZION.

I can root for Duke now that the disgrace is gone.