Adarq.org

just buy the recession protein on trueprotein and itll last you for fucking ever

i believe theres no flavor to it so buy this if you want

http://www.netrition.com/bell_plantation_pb2.html


for the 25lb one, 2 servings a day will last you half a year for 140 dollars


you cant really beat it

just been doing some jumping, not allowed back at the rec starting monday so ill be going to a gym using their free 3 day pass this week and i bought some weights off my friend which was a good deal, the bar plus 200lbs+ worth of weights (2 45s, 2 35s, i think 2 25's, and some 10s and 5s) for 60 bucks haha


but since ill be having those weights and and the cable crossover, until i decide on joining a gym, ill be doing 2 lower body days there and 1 upperbody since i can do my upperbody work at home

But working out at home will probably workout better since i dont have to listen to country and i can grunt and drop weights as much as i want


and i might be buying a hacksquat/leg press for 300 on craigslist...yeah buddy

Soon I am getting hooked up by my cousin to meet up with a guy out in a rich part of ny to talk about running 1 of his gyms which i guess is big as hell and will also have a MMA section to it

anywho, bout to go out n do all of the reactive shit before i hit the gym up cuz there isnt a whole lot of room there since the gym is usually being rented out to gay ass zumba n shit

hopefully soon we will see a 720 from myree, just hit him up on fb(if it is rele him) and pretty much told him stop bein a puss and get that SHIT so hes gonna try it out again

today was upper body  so idk dont rele feel like typing it out


tomorrow is cardio and oly shit

today played ball

Monday- ME Lowerbody
tuesday- cardio
wednesday- upperbody
thursday- DE lowerbody
friday- cardio
saturday- Olympic(some upperbody shit added in)
sunday- cardio


ill do this split instead since i wanna kill the wheelz

didnt do what i planned.  shot around for a bit, did some oly lifts, cleans, hang clean, jerks, did a lil bit of jump squats

ME upperbody-

Bench- 185x10
            225x5
            300x3
            320x1( had maybe 330 in the tank)

(3 board) Close grip board press- 225x10
                                                      315x3

Normal grip- 365x1( felt amazingly easy, could have gotten it off 2 board )

Pin press- couple inches off chest, worked up to 275x3

DB press(with 1 red band for 2 sets, 2 red bands around me for the last 2 sets)
        -100lbsx12
         100lbsx10
         100lbsx5
                    x3

pull ups- BWx10
            +10lbsx8
            +20lbsx6
            +30lbsx3

Lat pull down- 200lbs+red band- 3x6

Tricep pushdowns(elbows flared) 125x3x6

Rolling tricep Dbs- 60lbsx3x10

BB row- worked up to 315x2x8

Shoulder press- 70lbs(DBs) 3x10


Took the weekend off and upped my calorie intake which worked like a charm.

tomorrow is DE LB