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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 09:47:20 pm »
did a short upper empty bar workout at night, heart rate barely moved.. lol.
soreness: legs surprisingly not too bad (before my run) .. after my run tho, hamstrings/quads pretty sore.
a photo with the mayor of sunrise!
02/26/2019
2019 spinach salads: 4
diet:
- ate ALOT
08:00 AM: very light to mod progression: 1h28m @ {10:00 to 7:13} ::: (grass/dirt/rocks, legs sore from other stuff, slight overheat)
- https://www.strava.com/activities/2176761615


08:30 PM: empty bar upper
- https://www.strava.com/activities/2178240537
soreness: legs surprisingly not too bad (before my run) .. after my run tho, hamstrings/quads pretty sore.
a photo with the mayor of sunrise!
Quote
pretty cool. invited to a presentation that honored a charity for paralyzed veterans (@pva1946) 🇺🇸 with a check for $1,000 from the @cityofsunrise, as part of the money raised during the #sunrise #trickortrot5k. @sendoclause was invited but he couldnt make it, so i went on his behalf 😎 other folks were honored as well, it was pretty cool. i looked like i was ready to go for a run lol.
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how yall like that #haskell shirt??? the kenya of programming languages. 😛
02/26/2019
2019 spinach salads: 4
diet:
- ate ALOT
08:00 AM: very light to mod progression: 1h28m @ {10:00 to 7:13} ::: (grass/dirt/rocks, legs sore from other stuff, slight overheat)
- https://www.strava.com/activities/2176761615


08:30 PM: empty bar upper
- https://www.strava.com/activities/2178240537








