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^ Thanks, I meant if 160 spm is normal, searched it, is absolutely normal.
didn't get home from work until 9. felt sick again in the afternoon. not as bad, but still, weird. a friend who works in the same building as me mentioned that he sometimes gets headaches in the afternoon and he thinks it's the stale air; we can't open the windows.
the street cats are howling like you wouldn't believe tonight. it's both hilarious and very annoying.
We see it all the time; a #1 ranked team get taken down by unranked team with players unranked, happens at every level of bball. this is where bball differs from ind sports like track n field, cause a motivated team with great chemistry can easily take down a disgruntled team with all allstars......
i stand by my point that a tough ncaa team can take down an nba team...... not that unlikely imo.
Run 30m, first 22m at 12kmh finished on 10kmh cos I felt a stitch coming lol.
Gonna run Friday then working the next 3 days so have 3 days off
Alsoafter 2 years of trying I got my girlfriend to come to the gym with me. She's never done any exercise in her life (yet is like 48kg lol) and managed 30m of walk/run heh
it's great, like straight out of geocities.
did some foot/ankle/calf mobility work and foam rolling tonight and started to work out, but gf is having a really terrible week and needed tlc much more than i needed to exercise.
19 February 2019
Bodyweight@session : ?
Soreness : legs still some sore, hamstring, abductors, calves. chest and biceps.
Injuries/aches : none
RUN 5KM @ 30'28''
So weather got a little mild so i finaly went out to run. Note that this was the first time running out after my race ( late October 2018 ). First run after back injury too of course. Only cardio activity in 2019 have been 4 ( four!) treadmill sessions, best effort of which was 5km in 37 minutes.
So with that data i was expecting an average km pace just below 7' and secretly hopping it will be closer to 6'30''. Boom , 6' out of nowhere, not even going max, i was going just a bit above comfy. I could even break 30' easily, had big lungs reserves but didnt want to stress my system too much.
Ultra excited, that's a damn good starting point!!! ( Comparison data: last year i started running while playing basketball every week, my first 5km was 35' and it took me 1,5 month to break 30' )
Bleh, graph shows cadence instead of speed by mistake. Given the chance though, is that normal? It is average 160spm for an average speed of 10kmh, both steady throughout the run.
