Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 207 208 [209] 210 211 ... 1505
3121
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 22, 2019, 02:57:43 pm »
some anonymous canadian (to me as well) i know on the interwebs ordered some saucony endorphin racer v2's for me.. !!!!

they just shipped to him.

we're now trying to figure out how to ship them to me + make this monetary transaction.

jajajajajaajaa.


3122
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 22, 2019, 09:48:50 am »
Quote from: vag on February 21, 2019, 07:38:34 am
^ Thanks, I meant if 160 spm is normal, searched it, is absolutely normal.

ya it's normal. 160 is on the "low end" but still normal. it'll increase naturally most likely. 175-185 is probably the avg race SPM. i used to be in the 180's. now i'm always in the 190's, even for longer races. it just increased naturally for me.

3123
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 21, 2019, 09:42:19 pm »



3124
800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: February 21, 2019, 09:41:42 pm »
sick.



and nice footage.


3125
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2019, 06:57:43 pm »
Quote from: LBSS on February 21, 2019, 11:46:02 am
didn't get home from work until 9. felt sick again in the afternoon. not as bad, but still, weird. a friend who works in the same building as me mentioned that he sometimes gets headaches in the afternoon and he thinks it's the stale air; we can't open the windows.

the street cats are howling like you wouldn't believe tonight. it's both hilarious and very annoying.

because of the moon or? or no idea?

moon was awesome last night.

3126
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:53:40 pm »
http://www.espn.com/videohub/video/clip/_/id/26042095/categoryid/4823314

:(

3127
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:47:46 pm »
man... what. the. fuck?

this is awful.

<a href="http://www.youtube.com/watch?v=Q4GcSh5dYBw" target="_blank">http://www.youtube.com/watch?v=Q4GcSh5dYBw</a>

3128
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2019, 09:46:22 pm »
02/20/2019

rest

legs feel great.

can't feel left hip issue.

right achilles barely tender. definitely improved a bit after 3 days rest.

might run tomorrow - very light. not sure yet tho.

3129
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2019, 09:45:24 pm »
02/19/2019

rest

legs weren't sore anymore.

can't feel left hip issue.

right achilles tender on some movements :/

3130
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:44:07 pm »
dammit. zion = legit hurt. :/

3131
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:36:00 pm »
laughing while watching this game. 2 of the best teams in the nation, can't buy a bucket. awful shooting & shot selection. horrendous offense. but they'd put up a fight vs an NBA team lool.

i mean just look at most NCAA games. sure it's 8 minutes less than an nba game with a longer shot clock, but you get games in the 40's/50's. it's not even close to nba level.

sorry fdl. :ninja:

3132
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:24:38 pm »
btw. NC @ Duke right now!

2019 NBA Champs aka Duke getting whooped so far.

c'mon ZION.

I can root for Duke now that the disgrace is gone. :ninja:

3133
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 08:43:15 pm »
Quote from: fast does lie on February 20, 2019, 04:02:04 am
We see it all the time; a #1 ranked team get taken down by unranked team with players unranked, happens at every level of bball. this is where bball differs from ind sports like track n field, cause a motivated team with great chemistry can easily take down a disgruntled team with all allstars......

i stand by my point that a tough ncaa team can take down an nba team...... not that unlikely imo.

no matter how disgruntled they are, they wouldn't want to lose to an ncaa team. they'd destroy those poor kids.

3134
Progress Journals & Experimental Routines / Re: New year new me
« on: February 20, 2019, 08:36:06 pm »
Quote from: gukl on February 20, 2019, 03:46:02 pm
Run 30m, first 22m at 12kmh finished on 10kmh cos I felt a stitch coming lol.

Gonna run Friday then working the next 3 days so have 3 days off

Also  :personal-record: after 2 years of trying I got my girlfriend to come to the gym with me. She's never done any exercise in her life (yet is like 48kg lol) and managed 30m of walk/run heh

damn that's surprising that it took that long. lmao.

3135
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 20, 2019, 12:10:07 pm »
Quote from: LBSS on February 20, 2019, 09:53:31 am
it's great, like straight out of geocities.

yup. geocities ftw.
Quote
did some foot/ankle/calf mobility work and foam rolling tonight and started to work out, but gf is having a really terrible week and needed tlc much more than i needed to exercise.

damn

Pages: 1 ... 207 208 [209] 210 211 ... 1505