3106
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 05:30:12 pm »
holy shit this is intense.
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3107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 04:56:30 pm »
im at some city hall meeting lmfao. surrounded by cops. someone invited me to acknowledge some small race i won, this is awkward lmao. 
3108
Progress Journals & Experimental Routines / Re: New year new me
« on: February 26, 2019, 01:19:46 pm »Had 3 super stressful days at work, 12.5 hr days with literally no breaks. Then got a puncture on my way home and had to walk my bike for like an hour lol. There is literally no time to do anything else in these days, it sucks.. Gym is out of the question if I want to sleep >6 hrs.
So needed some fun today, headed out to a local Reservoir and just ran
14.4km in 1hr 17m 44s
Avg 5:22 1k split
Check out my activity on Strava: https://strava.app.link/FLJhDUJTCU
Totally destroyed after but it was super fun. Again it was a minor side stitch holding my pace back for the first 10k or so, the last few km was pretty rough terrain which was super fun but slowed me down a little.
By far the furthest I have ever ran haha, super enjoyed it. We've had great February weather so it was like 18c blue skies and a light breeze, just perfect for running.
awesome man.
you have such beautiful areas to run as well. man i'd be in heaven in that environment hah.
3109
Strength, Power, Reactivity, & Speed Discussion / Re: The Misc Performance Coaches Thread
« on: February 26, 2019, 12:47:49 pm »
my powerlifter friend linked me this.
massive powerlifter & coach, his favorite athlete is Prefontaine. I knew stuff like this existed. There's just too much similarity between distance athletes and strength athletes, when it comes to the pain game.
massive powerlifter & coach, his favorite athlete is Prefontaine. I knew stuff like this existed. There's just too much similarity between distance athletes and strength athletes, when it comes to the pain game.
Quote
Steve Prefontaine, The Kid From Coos Bay, my favorite athlete of all time. People always find it strange that I don’t look up to strength athletes but I think most of them act like basic bitches and that shit bores the hell out of me. Here’s my promo code. Shut up. Anyway, I developed my lifting style when I was younger off of his running style which he referred to as the suicide pace. He would start fast, not pace himself and basically almost die to win. For me at 22 years old, being skinny for the sport with no real technical skill that seemed like the only way to win and it worked.
3110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 25, 2019, 10:34:21 pm »
top of right foot still hurting after physical activity. odd.
02/25/2019
2019 spinach salads: 4
diet:
- ate decent
08:00 AM: strength!
- lots of stuff
- 3sec paused dead hang ng pullups: BW x 5, sad
- finished with some empty bar squats, ohp, curl .. squat/ohp felt so good.
08:30 PM: empty bar: squat {30, 30, 40, 50}, standing OHP {25}, curl {25}
- https://www.strava.com/activities/2175771676
- quick high rep session
- wanted to get some heart rate data for fun
- probably going to be sore from that
- felt good
- heels elevated, half squat, comfortable/close stance
standing ohp made my HR blow up a bit (140's) and HR didn't recover fast. HR recovered quick with squats, and didn't get too high.
02/25/2019
2019 spinach salads: 4
diet:
- ate decent
08:00 AM: strength!
- lots of stuff
- 3sec paused dead hang ng pullups: BW x 5, sad
- finished with some empty bar squats, ohp, curl .. squat/ohp felt so good.
08:30 PM: empty bar: squat {30, 30, 40, 50}, standing OHP {25}, curl {25}
- https://www.strava.com/activities/2175771676
- quick high rep session
- wanted to get some heart rate data for fun
- probably going to be sore from that
- felt good
- heels elevated, half squat, comfortable/close stance
standing ohp made my HR blow up a bit (140's) and HR didn't recover fast. HR recovered quick with squats, and didn't get too high.
3111
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 25, 2019, 02:37:15 pm »
ya the hip stuff always freaks me out too. like you said, can't really get to it. that alone makes it more scary, because it can feel more like a joint issue.
walk squad:
"did more walking because it feels good. i already do a lot of walking at work but can't go wrong with more walking."
walk squad:
"did more walking because it feels good. i already do a lot of walking at work but can't go wrong with more walking."
3112
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 25, 2019, 11:44:30 am »
how about funny image.
3113
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2019, 09:11:08 pm »DSJ
Don't know how many times I watched this.
ya it's nasty.
first i saw of it, was this. awesome animation lmfao.
3114
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2019, 08:48:03 pm »
light day. hot as fu*k.
took a nice 2 hour nap after that heat-run. felt so good.
02/24/2019
2019 spinach salads: 4
diet:
- ate good/clean
- cookies & cream milkshake after run
- spinach salad
- awesome gouda cheese + crackers
- other stuff
10:00 AM: very light: 1h ::: (mulch hill path, overheat + crazy hot outside = insane) /// rough for only 1 hour
- https://www.strava.com/activities/2172691036/overview
top of right foot starts bugging ~45 min in lately
took a nice 2 hour nap after that heat-run. felt so good.
02/24/2019
2019 spinach salads: 4
diet:
- ate good/clean
- cookies & cream milkshake after run
- spinach salad
- awesome gouda cheese + crackers
- other stuff
10:00 AM: very light: 1h ::: (mulch hill path, overheat + crazy hot outside = insane) /// rough for only 1 hour
- https://www.strava.com/activities/2172691036/overview
top of right foot starts bugging ~45 min in lately
3115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2019, 09:49:04 pm »
going to try eating a spinach salad per day, from now through march. 1 bag of spinach + some other things to mix it up.
i'm just not eating enough greens lately.
02/23/2019
09:00 AM: very light: 1h33m ::: (grass/dirt/rocks, brutal overheat, no hip pain!) /// lmao @ my HR & pace!
- https://www.strava.com/activities/2169643504
substantial water loss. heavy clothes. knocked me out. afterwards just passed out for hours.
hip/low back/achilles felt good, but i was also going very slow.
probably one more run tomorrow, then rest monday.
1337.
i passed out for 3+ hours after that run.. dehydrated to fu*k. wrecked me. felt great all day afterwards tho.
left knee/back a little achy before bed tho. hope it's fine tmw.
want to get in a light long run then rest monday.
i'm just not eating enough greens lately.
02/23/2019
09:00 AM: very light: 1h33m ::: (grass/dirt/rocks, brutal overheat, no hip pain!) /// lmao @ my HR & pace!
- https://www.strava.com/activities/2169643504
substantial water loss. heavy clothes. knocked me out. afterwards just passed out for hours.
hip/low back/achilles felt good, but i was also going very slow.
probably one more run tomorrow, then rest monday.
1337.
i passed out for 3+ hours after that run.. dehydrated to fu*k. wrecked me. felt great all day afterwards tho.
left knee/back a little achy before bed tho. hope it's fine tmw.
want to get in a light long run then rest monday.
3116
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: February 23, 2019, 07:27:59 am »I quit pursuing 40" SVJ and 44in RVJ.
Too old, too much work!
lol.
all good. being honest with yourself is tough but respectable.
probably a good idea to keep doing something tho, just for the health side of things. ie have fun/stay healthy.
pc!
3117
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 22, 2019, 10:16:34 pm »
not a fan of marathon foto. they suck. can't even browse the event photos to find other ones you're in. and their prices are ridiculous.
they've got a photo of me fu*king with my hip.
they've got a photo of me fu*king with my hip.
3118
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 22, 2019, 10:12:17 pm »
been resting. took 4 days rest before i couldn't feel my right achilles being "tender" anymore. so got a light run in!
other than that, legs felt great. only sore on monday night, then felt fine every other day. nuts.
02/22/2019
07:15 AM: (after 4 days rest) /// very light: 1h26m ::: (grass, good overheat, feel ok) /// felt left hip very slightly at 8:5X so slowed it down, right achilles felt ok
- https://www.strava.com/activities/2166959971
legs felt great after marathon, but left hip/right achilles needed to heal. right achilles was worse the first few days after the marathon. left hip seemed ok. but on the run today, actually felt my left hip/back a few times & didn't feel achilles at all. good news about the achilles i guess (achilles stuff always freaks me out). need this hip/back shit to disappear it's weird. top of right foot along the big toe side hurts a bit too.
will just keep going super slow until i feel 100%.
overheat was solid, HR kept going up even with such a slow pace. was cookin.
other than that, legs felt great. only sore on monday night, then felt fine every other day. nuts.
02/22/2019
07:15 AM: (after 4 days rest) /// very light: 1h26m ::: (grass, good overheat, feel ok) /// felt left hip very slightly at 8:5X so slowed it down, right achilles felt ok
- https://www.strava.com/activities/2166959971
legs felt great after marathon, but left hip/right achilles needed to heal. right achilles was worse the first few days after the marathon. left hip seemed ok. but on the run today, actually felt my left hip/back a few times & didn't feel achilles at all. good news about the achilles i guess (achilles stuff always freaks me out). need this hip/back shit to disappear it's weird. top of right foot along the big toe side hurts a bit too.
will just keep going super slow until i feel 100%.
overheat was solid, HR kept going up even with such a slow pace. was cookin.
3119
Basketball / Re: NBA 2018 - 2019 Season
« on: February 22, 2019, 10:02:02 pm »
daaaamn derozan's TOR home coming.. what a melt down.
2 horrible plays at the end. they had that won.
crazy.
respect to CANADA.
<a href="http://www.youtube.com/watch?v=GlPg5Ti6amw" target="_blank">http://www.youtube.com/watch?v=GlPg5Ti6amw</a>
2 horrible plays at the end. they had that won.
crazy.
respect to CANADA.
3120
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 22, 2019, 10:01:25 pm »
he's the gOAT. probably did most of those first try.